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Clips on 'anxiety'

Sleep Tips for Avoiding Insomnia Amid the COVID-19 Pandemic & Civil Rights Riots

0:50 · The Coronavirus In America: One More Racial Inequityview episode

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Esther Cautions Against Drinking During the Coronavirus Crisis

1:15 · #418: Esther Perel — Tactics for Relationships in Quarantineview episode

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The Removal of Life's Safety Net Is a Recipe for Depression & Anxiety

2:20 · #462: Guy Raz on Building 'How I Built This,' Managing Depression, and Podcast Ecosystem Predictionsview episode

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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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The 1AM Journaling Intervention That Helped Guy Raz Reframe His Anxieties

1:57 · #462: Guy Raz on Building 'How I Built This,' Managing Depression, and Podcast Ecosystem Predictionsview episode

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Serotonin Deficiency Can Cause Depression, Anxiety, Carb Cravings, and Poor Sleep

1:09 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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Loneliness Increases Risk of Heart Disease, Anxiety, Depression, and Chronic Illness

1:20 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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You Can Choose Whether or Not to Be Anxious

2:10 · #193 — Meditation in an Emergency - Sam Harrisview episode

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Negative Emotions Cause Disease and Organ Dysfunction

2:19 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

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Sports Are a Great Metaphor for Life

1:08 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

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Suppressing Emotions Can Cause Metabolic Illness, Anxiety, & Depression

5:07 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Controlled Breathing Diffuses Anxiety & Calms the Nervous System

1:14 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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To Cope With COVID-19 Anxiety, Peter Attia Turned to Alcohol

2:04 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Keep Your Phone Outside the Bedroom & Don't Check It First Thing in the Morning

1:36 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Tim Ferriss Has Been Doing HRV & Breathwork Training to Mitigate Stress Amid COVID-19

5:21 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Kevin Rose, Tim Ferrissview episode

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Attaching Self-Worth to External Phenomena Causes Emotional Turbulence

3:26 · 20VC: Brad Feld, Jerry Colonna and Tracy Lawrence on Depression and Mental Health, The Dangers of Tying Happiness To Milestones & Why Fear, Anxiety and Guilt Are Useless Emotionsview episode

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Despite External Success, Brad Feld Has Struggled With Anxiety, Depression, and OCD

7:02 · #448: Brad Feld — The Art of Unplugging, Carving Your Own Path, and Riding the Entrepreneurial Rollercoasterview episode

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How Brad Feld Mitigates Email Anxiety During His Quarterly Off-Grid Vacations

3:58 · #448: Brad Feld — The Art of Unplugging, Carving Your Own Path, and Riding the Entrepreneurial Rollercoasterview episode

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Drugs Used to Treat Depression & Anxiety Target Serotonin

0:41 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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Spiritual Practices Help People Cope With Negative Emotions

4:23 · Gurudev Sri Sri Ravi Shankar On Covid-19, Meditation, Celibacy And More | The Ranveer Show 59view episode

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Magnesium Deficiency Can Cause Anxiety, Sleep Disorders, and Cognitive Decline

1:29 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

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Psychological Stress Depresses Immune Function & Increases Inflammation

2:28 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Quitting Alcohol Improved Ryan Petersen's Sleep & Anxiety

0:30 · 20VC: It’s Time To Talk About Drinking; How To Stop, The Impact It Has, How Life Changes Post-Alcohol and The Biggest Misconceptions on Drinking with Ryan Petersen, Founder @ Flexport, Justin Kan, Founder @ Twitch, Matteo Franceschetti, Founder @ Eight - Justin Kan, Steve Schlafmanview episode

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Steve Schlafman Drank Alcohol to Mitigate Anxiety, Which Made It Worse

1:12 · 20VC: It’s Time To Talk About Drinking; How To Stop, The Impact It Has, How Life Changes Post-Alcohol and The Biggest Misconceptions on Drinking with Ryan Petersen, Founder @ Flexport, Justin Kan, Founder @ Twitch, Matteo Franceschetti, Founder @ Eight - Justin Kan, Steve Schlafmanview episode

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Because Alcohol Gave Ryan Petersen Crippling Anxiety, He Quit Drinking

1:12 · 20VC: It’s Time To Talk About Drinking; How To Stop, The Impact It Has, How Life Changes Post-Alcohol and The Biggest Misconceptions on Drinking with Ryan Petersen, Founder @ Flexport, Justin Kan, Founder @ Twitch, Matteo Franceschetti, Founder @ Eight - Justin Kan, Steve Schlafmanview episode

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When Past Stressors Aggravate Present Anxieties, Reframe Your Self-Image

1:57 · #418: Esther Perel — Tactics for Relationships in Quarantineview episode

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In Addition to Meditation, Breathwork Helps Mitigate Anxiety

2:17 · Immune Support Science the Media Isn't Telling You About - Mike Mutzel, MSview episode

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The Hierarchy of Pain & Why You Shouldn't Ignore Your Emotional Health

2:50 · #415: Lori Gottlieb — The Power of Getting to *Unknow* Yourselfview episode

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For Those Prone to Depression & Hyper-Rumination, Film & Fiction Have Therapeutic Value

1:04 · #413: Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Marginsview episode

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Disconnect from Work and Social Media to Mitigate Stress

2:17 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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A Sneak Preview: Season 6 of "This Is Life with Lisa Ling"

2:16 · #388: Lisa Ling — Exploring Subcultures, Learning to Feel, and Changing Perceptionview episode

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Why is Aubrey Marcus so drawn to plant medicines?

2:10 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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The Most Challenging Psychedelic of Them All: High-Dose THC

2:13 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Sleep Deprivation Leads to Elevated Levels of the Stress Hormone Cortisol

2:38 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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The Power of Embracing Chaos

5:28 · #200 Choose Your Struggle with Joe Roganview episode

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Spend the First 30 Minutes of the Day Without Your Phone

2:06 · How to Build Real Confidence with Mel Robbinsview episode

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Stop Sleeping With Your Phone In the Bedroom

3:38 · How to Build Real Confidence with Mel Robbinsview episode

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How Do You Build Confidence?

4:46 · How to Build Real Confidence with Mel Robbinsview episode

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