Clips on 'weight loss'

Weight Loss, Meditation, & Exercise Must Be Prioritized for Results to Occur

3:07 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

weight loss

Enjoyable Diet & Exercise Habits Helped Daniel Ek Lose 40 Pounds

3:40 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

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You Can Be in Ketosis & Still Gain Weight

1:59 · AMA #22: Losing fat and gaining fat: the lessons of fat flux - Peter Attiaview episode

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Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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The Plant-Based Diet Is Exploding; It's About Time

3:52 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

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If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Dr. Jason Fung Thinks Fasting Is the Most Powerful Weight Loss Tool

2:03 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Dr. Jason Fung Thinks Excess Insulin Causes Obesity

3:54 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Dr. Fung's Advice for Intermittent Fasters Whose Weight Loss Has Plateaued

2:16 · Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetesview episode

Fidgeting Accelerates Weight Loss By Stimulating the Release of Epinephrine

3:31 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

How Would Michael Advise a Client Trying to Lose 50+ Pounds?

0:59 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

weight loss

Why Fasting Is a Better Weight Loss Strategy Than Calorie Restriction

2:15 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Seed Oils Alter Body Fat Composition, Hindering Weight Loss

8:04 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Counting Calories Is a Horrible Weight Loss Strategy; It's All About Hormones

5:04 · Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetesview episode

In Obese & Overweight Individuals, Oatmeal Facilitates Fat Loss & Improves Liver Function

1:40 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Counting Calories Isn't an Effective Weight Loss Strategy

3:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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Fat Cell Size Depends on Fat Flux

3:08 · AMA #22: Losing fat and gaining fat: the lessons of fat flux - Peter Attiaview episode

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Over Time, Cutting Calories Reduces Metabolic Rate & Inhibits Weights Loss

1:30 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

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Fasting Helped Jason's Patients Reverse Type 2 Diabetes & Lower Kidney Disease Risk

4:20 · Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fungview episode

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Even If You Have a Slow Metabolism, Weight Loss Is Possible

1:58 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

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Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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To a Certain Extent, Inflammation Causes Obesity

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

2:58 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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A Natural Side Effect of Weight Loss is an Improvement in Cholesterol Levels

2:38 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

Expect to Lose ~0.5 lbs of Fat/Day During Prolonged Fasts

1:55 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

In Hotel Housekeepers, Knowledge of Exercise's Benefits Facilitates Weight Loss

3:43 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

Eating Less Often Facilitates Weight Loss & Increases Longevity

3:28 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Saffron & Cumin Suppress Appetite, Facilitating Weight Loss

3:42 · Nutrition Facts Grab Bag 21 - Michael Greger, M.D.view episode

For Weight Loss, Low-Carb & Low-Fat Diets Produce Similar Outcomes

5:54 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

The Carnivore Diet Reduces Inflammation, Aids Fat Loss, & Facilitates Muscle Growth

3:33 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

The Ketogenic & Carnivore Diets Normalize Body Weight

1:05 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

Jason's Beef With the Fitness Community: Why Counting Calories Sucks as a Weight Loss Strategy

9:15 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

Small Wins Help People Overcome Weight Loss Failures

1:38 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Calories In, Calories Out Isn't a Weight Loss Strategy

2:39 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Weight Loss Isn't Guaranteed While Following a Ketogenic Diet

1:25 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

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Why Cardio Isn't the Best Exercise for Weight Loss

4:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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Mindset Matters: Being Told Movement Is Beneficial Increases Weight Loss

3:49 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Subtle Movements, Like Fidgeting or Shivering, Accelerate Fat Loss

6:33 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

You Can't Lose Fat Without Burning More Calories Than You Take In

1:53 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Ambient Light Exposure While Sleeping Inhibits Weight Loss

1:17 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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Dr. Jason Fung Thinks Counting Calories Is a Horrible Weight Loss Strategy

2:05 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

Because of Metabolic Rate Fluctuations, Eating Fewer Calories Doesn't Guarantee Weight Loss

3:23 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

An Hour of Cardiovascular Exercise Only Burns 400-500 Calories

3:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Time-Restricted Feeding Improves Cardiometabolic Risk Factors

1:08 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

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Low-Carb Diets Facitate Weight Loss Among Type 2 Diabetics

1:57 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

diet

You Can't Outrun a Bad Diet; Brisk Exercise Only Burns 350 Calories/Hour

1:49 · Dr. Michael Greger - Michael Greger, M.D.view episode

Trying to Lose Weight? Dr. Greger Recommends Eating an Apple Before Meals

1:06 · Dr. Michael Greger - Michael Greger, M.D.view episode

Dan Ariely Helped Shapa Design Their Scale & Weight Loss App

7:13 · The Irrational Truths Behind User Behavior, with Dan Ariely & Gigi Levy-Weissview episode

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When Refeeding Post-Fasting, You Don't Regain the Fat You Lost

1:52 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Often, Family & Friends Don't Want You to Change for the Better

1:11 · #415: Lori Gottlieb — The Power of Getting to Unknow Yourselfview episode

weight loss

Penn's Weight Loss Has Inspired Others to Take Charge of Their Health

0:26 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

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Penn's Rapid 100+ Pound Weight Loss

2:11 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

weight loss