Clips on 'carbohydrates'

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
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What's the ideal way to break a fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness
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To Reverse Type 2 Diabetes, Fast & Limit Sugar Intake

1:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
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Reducing Sugar, Refined Carb, Seed Oil, & Processed Meat Intake Lowers Cancer Risk

1:33 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
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The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
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In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast

1:46 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

On Purpose with Jay Shetty
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Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

Impact Theory with Tom Bilyeu
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Increased Cortisol Makes Carb-Dependent People Lose Muscle While Fasting

1:36 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
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Carbohydrate-Dependent People Rarely Burn Stored Body Fat

1:23 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
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There Are 3,000 Calories in a Pound of Body Fat

0:56 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
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Metabolically Flexible People Can Derive Energy from Fat & Glucose

1:40 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
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Fat-Adapted Endurance Athletes Rely Less on Glycogen Stores

1:54 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
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'The Case for Keto' By Gary Taubes Explains Why Carbohydrates Are Fattening

2:26 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

Bulletproof Radio
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Gary Taubes Expresses Sympathy for Obese People Trying to Lose Weight

1:59 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

Bulletproof Radio
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Keto & Low-Carb/High-Fat Diets Aren't a Fad

4:02 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

Bulletproof Radio
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Glucose & Fructose Have Identical Chemical Formulas But Different Molecular Structures

1:54 · AMA #18: Deep dive: sugar and sugar substitutes - Peter Attiaview episode

The Peter Attia Drive
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Type 2 Diabetes Is a Disease of Carbohydrate Intolerance

0:39 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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Eating Protein & Carbs Pre-Bed Raises Body Temperature & Impairs Sleep

1:35 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

The School of Greatness
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Eating Fibrous Vegetables Before Carbs Improves the Glucose & Insulin Response

2:14 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
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How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
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Geoffrey Woo Ate More Carbs During His 45-Day Murph Challenge

2:04 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

Ben Greenfield Fitness
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5-HTP Supplementation Can Reduce Carb Cravings & Facilitate Weight Loss

4:20 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

The Genius Life
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Ben Greenfield Only Consumes Carbohydrates at Dinner

1:05 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
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Avoid Refined Carbohydrates Like Pizza, Bread, & Cereal

0:53 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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Gut Bacteria Digest Fermentable Fiber & Produce Compounds That Regulate Immune Cells

3:09 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

The School of Greatness
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To Improve Your Metabolic Flexibility, Start Restricting Carbohydrates

5:21 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
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You Can Cure Type 2 Diabetes By Restricting Carbohydrates

0:28 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
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Eat Carbohydrates at a Dose Commensurate with Your Activity Level

2:37 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
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How Excess Sugar Intake Causes Insulin Resistance and Eventually, Diabetes

4:47 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
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Blood Sugar Swings Causes 'Hangriness' in People Who Aren't Metabolically Flexible

2:09 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
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Fat Burning Athletes Can Carb Load Before an Event to Boost Their Glycogen Stores

1:04 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
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Peter is Currently Restricting Carbohydrates, But Without a Set Feeding Window

2:33 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

The Peter Attia Drive
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Ben's Carb Refeed Strategy Includes Pre-Dinner Exercise to Boost Insulin Sensitivity

5:25 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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Eating Plants is Necessary for Optimal Health

3:36 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, MS, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

Impact Theory with Tom Bilyeu
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Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Aubrey Marcus' Current Diet is Optimized for Improving Gut Health

6:07 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

The Genius Life
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Aubrey Marcus Podcast
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Kyle is Working His Way Back to a Ketogenic Diet After Partying in Mexico and Doing Ayahuasca in Costa Rica

3:24 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
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Why You Should Frequently Expose Yourself to Temperature Extremes

3:12 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
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Create An Environment That Makes It Difficult to Eat Unhealthy Foods

3:31 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

On Purpose with Jay Shetty
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Mind Pump
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The Best Diet Tip: Avoid Ultra-Processed Foods

1:40 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Mind Pump
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Processed Food Makes Us Consume More Calories

2:55 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Mind Pump
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The Economics of Processed Foods

1:10 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Mind Pump
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The Evolutionary Reason We Perceive Certain Foods as Palatable

2:00 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Mind Pump
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Keto and the Move Away From Carbohydrate Based Diets

4:21 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Aubrey Marcus Podcast
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Creating a Personal Brand vs. Creating a Company

6:25 · #199 Failure, Success, and Health Food with Mark Sissonview episode

Aubrey Marcus Podcast
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