PodClips Logo
PodClips Logo

Clips on 'carbohydrates'

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
play_arrow pause

What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness
play_arrow pause

Carbs & 100-200 mg of Theanine Blunt Caffeine's Effects

2:32 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
play_arrow pause
3

To Reverse Type 2 Diabetes, Fast & Limit Sugar Intake

1:06 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
play_arrow pause

Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb

5:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
16

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause

Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
play_arrow pause

Fasting Protects Against Diseases of Excessive Growth

4:23 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
play_arrow pause

Adequate Salt Intake Is Essential When Switching to a Low-Carb/Carnivore Diet

1:52 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

The Mikhaila Peterson Podcast
play_arrow pause
2

Andrew Huberman's Lunches Are Low-Carb; Starches Decrease Alertness

3:22 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2
Mind Pump

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Mind Pump
play_arrow pause

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
play_arrow pause

Restricting Your Eating Window Provides Many Health Benefits

3:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
play_arrow pause

The Interplay Between Excess Fructose, NAFLD, and Hyperinsulinemia

3:41 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
play_arrow pause

Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

Impact Theory with Tom Bilyeu
play_arrow pause

Carbs & Protein Increase Insulin, a Nutrient Sensor Linked to Growth Pathways

2:10 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

Impact Theory with Tom Bilyeu
play_arrow pause
1

Glucose & Fructose Have Identical Chemical Formulas But Different Molecular Structures

1:54 · AMA #18: Deep dive: sugar and sugar substitutes - Peter Attiaview episode

The Peter Attia Drive
play_arrow pause

Reducing Sugar, Refined Carb, Seed Oil, & Processed Meat Intake Lowers Cancer Risk

1:33 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
play_arrow pause

How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

The Kevin Rose Show
play_arrow pause

Why Consuming Grains & Sugar Increases Heart Disease Risk

3:13 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

The Genius Life
play_arrow pause

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause

The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
play_arrow pause

Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast

1:46 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

On Purpose with Jay Shetty
play_arrow pause

The Paradox of Insulin Resistance: Why Giving a Diabetic More Insulin Isn't the Answer

14:08 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
play_arrow pause

Eating a Diet High In Both Fat AND Carbohydrates Makes Us Obese

4:56 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

The Ian Cramer Podcast
play_arrow pause

James DiNicolantonio's Carb Intake Fluctuates Based on Activity Level

1:38 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause
0

Pre-Loading With Complex Carbs Before Vigorous Exercise Improves Performance

1:19 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause
0

Vinegar Reduces Glucose & Insulin Spikes from Carbs

2:48 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
play_arrow pause
0

Refined Carbs Spike Insulin More Than Beans & Potatoes

3:38 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
play_arrow pause
0

Insistence on Eating Low-Fat Made Snacking Common in the '70s

2:53 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee
play_arrow pause
0

Starchy, Non-Refined Carbs Can Reduce the Need to Snack Between Meals

2:44 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

The Megyn Kelly Show
play_arrow pause
0

Increase Sodium & Potassium Intake When Eating Low-Carb

2:32 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0

Why Andrew Huberman Eats Most of His Carbs at Night

0:37 · Dr. Andrew Hubermans Path to Fame, Money, and Total Human Optimizationview episode

My First Million
play_arrow pause
0

Metabolic Efficiency: Utilize Fat Stores for Low-Intensity Exercise, Carbs for High-Intensity

2:37 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
play_arrow pause
0

Need-Based Eating: Vary Carb Intake Based on Exercise Exertion

3:05 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
play_arrow pause
0

Duncan French Doesn't Think MMA Fighters Should Eat Keto

1:54 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
play_arrow pause
0

Many MMA Fighters Time Carb Intake Around Training Sessions

2:03 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
play_arrow pause
0

Carb Withdrawal Symptoms Are Common When Going Carnivore

2:54 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

The Mikhaila Peterson Podcast
play_arrow pause
0

Many Keto Foods Don't Include Soluble Fiber in Carb Counts

3:44 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

The Mikhaila Peterson Podcast
play_arrow pause
0

Ken Berry Thinks Gut Bacteria 'Protest' When People Go Low-Carb

1:41 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

The Mikhaila Peterson Podcast
play_arrow pause
0

High-Carb, Low-Fat/Protein Diets Benefit Psychological Well-Being

0:54 · Fighting Depression - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
play_arrow pause
0

Carb-Loading During Dinner Helps Ben Do His Morning Workout Fasted

2:30 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
play_arrow pause
0

Carb Addicts Can't Fathom the Idea of Skipping a Meal

2:59 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

The Ultimate Health Podcast
play_arrow pause
0

Does a Ketogenic Diet Provide Additional Benefits Over Carbohydrate Restriction?

3:55 · Episode 124: Gary Taubes makes a case for the ketogenic diet and its metabolic benefitsview episode

STEM-Talk
play_arrow pause
0

Gary Was Ahead of His Time: Multiple Studies Now Support Caloric Restriction & Saturated Fats

2:43 · Episode 124: Gary Taubes makes a case for the ketogenic diet and its metabolic benefitsview episode

STEM-Talk
play_arrow pause
0

Fat-Burners Crave Fatty Foods; Carb-Burners Crave Sugar

2:11 · Episode 124: Gary Taubes makes a case for the ketogenic diet and its metabolic benefitsview episode

STEM-Talk
play_arrow pause
0

Not All Carbs Are Equal; Some Have a Higher Glycemic Index Than Others

1:33 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

Impact Theory with Tom Bilyeu
play_arrow pause
0

Unlike Processed Carbs, Protein Has a Strong Effect on Satiety Hormones

3:33 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

Impact Theory with Tom Bilyeu
play_arrow pause
0

Foods That Stimulate Insulin Secretion Increase Hunger

2:58 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

Everyday Wellness
play_arrow pause

To Break Carb Addiction, Gary Taubes Recommends Going Cold Turkey

3:39 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

Everyday Wellness
play_arrow pause

Insulin Resistance Magnifies Carb Addiction & Cravings

5:11 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

Everyday Wellness
play_arrow pause

Increased Cortisol Makes Carb-Dependent People Lose Muscle While Fasting

1:36 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause

Carbohydrate-Dependent People Rarely Burn Stored Body Fat

1:23 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

The Genius Life
play_arrow pause
ms