Clips on 'water'

The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

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Exercise & Water-Only Fasting Have Similar Effects, Like Increased BDNF

2:00 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

exercise fasting

A True Elite Embodies Total Devotion to Their Craft and a Disrespect for the Status Quo

4:27 · The Truth About Self-Worth - Kapil Guptaview episode

33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design

dna mind work water

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Drink Half Your Body Weight in Ounces of Water Daily

3:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Surround Yourself With People Who Aren't Afraid to Disagree With You

1:20 · Ray Dalio - How to embrace conflictview episode

1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Do Coffee & Tea Break a Fast?

1:53 · AMA #11: All things fasting - Peter Attiaview episode

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Our Bodies Can Generate 'Molecular Water' During a Dry Fast

2:06 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Dr. Jason Fung Treated a Diabetic Foot Ulcer With a Fasting Protocol

4:28 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fasting fast food hospital

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Don't Have Access to a Cold Plunge? Put Your Hands & Feet in Ice Water

5:07 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

0:48 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Compared to Water-Only Fasting, Modified Fasting Has Fewer Adverse Side Effects

1:23 · Our Fasting Fascination - Michael Greger, M.D.view episode

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Dry Fasting > Water-Only Fasting

0:31 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

fast water fasting health

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Why Diabetics Develop Infections & How Fasting Can Heal Them

2:36 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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11 Minutes of Weekly Cold Water Immersion Increases Brown Fat, Elevating Core Metabolism

7:06 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Adequate Salt Intake Is Essential When Switching to a Low-Carb/Carnivore Diet

1:52 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

Despite Elevated Cortisol, Many Report Better Sleep While Fasting

1:41 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

sleep fasting

Comparing the Fasting-Mimicking Diet & Water-Only Fasting

1:09 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Fasting Can Reverse Diseases Caused By Dietary Excess

1:41 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

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Ray Dalio Helped Launch McDonald's Chicken McNugget

1:44 · Ray Dalio | Principles of an Investing Pioneer Part Oneview episode

Like Water-Only Fasting, Partial Fasting Also Causes Autophagy

1:24 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

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When Water-Only Fasting, the Body Directs Energy Towards Healing

1:12 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

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Dan's Recommended Fasting Supplements: Sea Salt, Bind, CytoDetox, & Molecular Hydrogen

3:44 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

fasting fast supplements

Write Down the Principles That Influence Your Decisions

1:40 · Ray Dalio - How to embrace conflictview episode

decision

Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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The Fasting Function and Why No Form of Fasting is Better Than Another

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Naomi Whittel on Intermittent Fasting and the Timing of Macronutrients

5:38 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

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Expect to Lose ~0.5 lbs of Fat/Day During Prolonged Fasts

1:55 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Wim Hof Ran a Marathon in the Namib Desert Without Water

3:29 · #102: "The Iceman," Wim Hofview episode

Salt & Fluid Exercise Preload Doses: 3000-4300mg Sodium, 26-38.8 oz. Water

1:08 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Jim's Morning Routine: Water, Probiotics, Breathwork, Meditation, Movement, & Cold Shower

2:46 · 282: Jim Kwik's Morning Routine for Optimal Dayview episode

Hot/Cold Contrast Therapy Lowers Cortisol, Increasing Stress Resilience

4:13 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Movement During Cold Water Immersion Disrupts the Body's Thermal Layer

2:25 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Cold Water Immersion > Cold Shower > Going Outside on a Cold Day

3:34 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Andrew Huberman Recommends Engaging in Cognitive Tasks During Cold Exposure

4:28 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

After Exercise, Consume 125-150% of the Weight You Lost in Fluid

1:53 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Caffeine Is Only a Diuretic If It Causes More Fluid Extraction Than Intake

1:21 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Fat Tissue Is ~10% Water By Weight; Muscle Is ~75% Water

1:24 · AMA #33: Hydrationelectrolytes, supplements, sports drinks, performance effects, and more - Peter Attiaview episode

If Intermittent Fasting & Consuming Caffeine, Increase Sodium & Water Intake

3:10 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

The Galpin Equation for Determining How Much Water You Should Be Drinking

3:17 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Andrew Huberman's #1 Tip for Pulling an All-Nighter: Drink More Water & Hold Your Pee

1:31 · Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Hubermanview episode

Like a Stone Thrown in Water, Kind Actions Have Ripple Effects

0:58 · Our Actions Echo Through Eternity - Ryan Holidayview episode

Tim Ferriss Thinks Kevin Rose Should Have an Emergency Water Supply

2:45 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Andrew Huberman Drinks 16-32 oz. of Water With Sea Salt Every Morning

1:39 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

A Constant Heat Source Causes Water's Temperature to Rise Until the Boiling Point

1:40 · Science Is About Explanations, Not Predictions - Brett Hallview episode

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Josh Waitzkin Thinks Tim Ferriss Excels at Asking 'Gating Questions'

1:48 · #498: Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Futureview episode

Drinking 2 Cups of Water Before Each Meal Accelerates Fat Burning

0:59 · Dr. Michael Greger - Michael Greger, M.D.view episode

Topo Chico Water Contains 'Concerningly High' Levels of Microplastics

4:31 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

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Extended Water-Only Fasts Helped Dr. Campbell Cure His Speech Problem

8:31 · Ordinary Vegan Podcast #92-Dr. T. Colin Campbell: Protein, Cancer and COVID-19view episode

Mind Pump's Preferred Sugar Substitute: Carbonated Water With Lime & Salt or Stevia

2:00 · 1435: How to Kick Your Sugar Addiction in 5 Simple Steps - Sal Di Stefanoview episode

The Mind Is a Waterfall; Mindfulness Is the Crevice in the Rockface

0:53 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

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