Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.
Ben Greenfield Fitness
Go to Podcast Page
Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.
Ben Greenfield Fitness
Go to Podcast Page
Dr. Daniel Pompa, Ben Greenfield
·
41 Clips
·
May 30, 2020
Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.
Ben Greenfield Fitness
0 Clips
·
May 30, 2020
Top Moments
Diversity equals immunity ... The more diverse your bacteria, the healthier you are [and] the healthier your immune
system.
Fasting & Changing Your Diet Seasonally Increase Microbiome Diversity & Immunity
You can train a child to gain some of the mental discipline that an adult would get from fasting with technology
fasts.
For Kids, Technology Fasts Can Boost Mental Discipline
During a fast, you're getting rid of these hyperactive senescent immune cells that cause
inflammation.
Fasting Recreates the Immune System, Reduces Inflammation, & Enhances Immunity
Intros & Ads
Dan Pompa Intro (Episode Preview)
Ben Introduces Dr. Dan Pompa (Part I)
AD: Kion
AD: Organifi
Ben Apologizes for the Poor Audio Quality; His Microphone Was Busted
Ben Introduces Dr. Dan Pompa (Part II)
Clips
1
Before COVID-19 Hit, Dan Pompa Was Training Doctors in Florida
0
Share
2
CVAC Altitude Simulators Mimic Pressure Changes Associated With Elevation
0
Share
3
What Differentiates Dan's Recommended Fasting Protocol from the Many Others?
fasting
book
fast
1
Share
4
Training for Grueling Endurance Races Is Necessary
0
Share
5
'Beyond Fasting' Discusses Pre-Fast Preparation Methods for Boosting Autophagy
fasting
fast
book
3
Share
6
'Beyond Fasting' Discusses Pre-Fast Diet Variation Strategies for Optimizing Autophagy
diet
fast
hormones
fasting
···
2
Share
7
Before Prolonged Fasting, Time-Restrict Your Eating & Incorporate Feast Days
fast
fasting
diet
intermittent fasting
···
6
Share
8
Changing Your Diet Seasonally Can Facilitate Weight Loss
diet
weight loss
0
Share
9
AD: ButcherBox
0
Share
10
AD: Water & Wellness
0
Share
11
Ancestral Cultures Varied Their Diets Seasonally to Cycle Anabolism & Catabolism
0
Share
12
After Prolonged Fasting, Slowly Increase Calories & Limit Protein Intake
fast
calories
protein
meat
···
fasting
0
Share
13
Breaking Your Fast With a Large Meal Can Cause Digestive Distress
fast
fasting
1
Share
14
Like Water-Only Fasting, Partial Fasting Also Causes Autophagy
fast
fasting
2
Share
15
When Water-Only Fasting, the Body Directs Energy Towards Healing
energy
2
Share
16
Every Year, Dan Pompa Does 2 Partial Fasts & 2 Water-Only Fasts
fasting
fast
1
Share
17
Dan's Recommended Fasting Supplements: Sea Salt, Bind, CytoDetox, & Molecular Hydrogen
fasting
fast
supplements
3
Share
18
Systemic Formula's 'Bind' Supplement Is Superior to Activated Charcoal
0
Share
19
Biohacks to Enhance Fasting Detoxification: Sauna, Exercise, & Red Light Therapy
fast
exercise
sauna
fasting
···
1
Share
20
Ben Recommends Short Bursts of Exercise, Walks, Yoga, & Using the Sauna While Fasting
fast
exercise
0
Share
21
Fasting Recreates the Immune System, Reduces Inflammation, & Enhances Immunity
fast
coronavirus
fasting
immune system
···
virus
1
Share
22
Fasting & Changing Your Diet Seasonally Increase Microbiome Diversity & Immunity
fasting
diet
immune system
0
Share
23
Ben Greenfield Isn't Convinced Fasting Amid COVID-19 Is Smart
fasting
virus
coronavirus
immune system
···
viruses
0
Share
24
For Kids, Fasting Isn't Necessary But Could Be Beneficial
fasting
kids
children
fast
···
0
Share
25
Fasting for 11 Days Cured Dan's 13-Year-Old Son's Psoriasis & Carb Addiction
fasting
fast
diet
kids
···
0
Share
26
Fasting for 120+ Days Drastically Improved an Obese Man's Nutrition Markers
fast
fasting
nutrition
0
Share
27
Because Obese Individuals Have More Fat Stores, They Can Fast for Longer Periods
fasting
0
Share
28
Throughout History, Kids Have Fasted for Spiritual Purposes
fasting
kids
1
Share
29
For Kids, Technology Fasts Can Boost Mental Discipline
fast
fasting
kids
1
Share
30
For Women, Frequent Diet Variation Makes Prolonged Fasting Easier
fast
fasting
diet
0
Share
31
Despite Her Love of Food, Dan's 52-Year-Old Wife Frequently Fasts
fast
fasting
0
Share
32
Ben Admires Dan's Family for Utilizing Ancestral Fasting Tactics
fasting
family
0
Share
33
Read Dan Pompa's Book, 'Beyond Fasting'
0
Share
34
Ben & Dan Outro
0
Share
35
Ben Greenfield Outro
0
Share
Transcripts
View Full Episode Transcript
Clips
Dan Pompa Intro (Episode Preview)
Ben Introduces Dr. Dan Pompa (Part I)
AD: Kion
AD: Organifi
Ben Apologizes for the Poor Audio Quality; His Microphone Was Busted
Ben Introduces Dr. Dan Pompa (Part II)
Before COVID-19 Hit, Dan Pompa Was Training Doctors in Florida
CVAC Altitude Simulators Mimic Pressure Changes Associated With Elevation
What Differentiates Dan's Recommended Fasting Protocol from the Many Others?
Training for Grueling Endurance Races Is Necessary
'Beyond Fasting' Discusses Pre-Fast Preparation Methods for Boosting Autophagy
'Beyond Fasting' Discusses Pre-Fast Diet Variation Strategies for Optimizing Autophagy
Before Prolonged Fasting, Time-Restrict Your Eating & Incorporate Feast Days
Changing Your Diet Seasonally Can Facilitate Weight Loss
AD: ButcherBox
AD: Water & Wellness
Ancestral Cultures Varied Their Diets Seasonally to Cycle Anabolism & Catabolism
After Prolonged Fasting, Slowly Increase Calories & Limit Protein Intake
Breaking Your Fast With a Large Meal Can Cause Digestive Distress
Like Water-Only Fasting, Partial Fasting Also Causes Autophagy
When Water-Only Fasting, the Body Directs Energy Towards Healing
Every Year, Dan Pompa Does 2 Partial Fasts & 2 Water-Only Fasts
Dan's Recommended Fasting Supplements: Sea Salt, Bind, CytoDetox, & Molecular Hydrogen
Systemic Formula's 'Bind' Supplement Is Superior to Activated Charcoal
Biohacks to Enhance Fasting Detoxification: Sauna, Exercise, & Red Light Therapy
Ben Recommends Short Bursts of Exercise, Walks, Yoga, & Using the Sauna While Fasting
Fasting Recreates the Immune System, Reduces Inflammation, & Enhances Immunity
Fasting & Changing Your Diet Seasonally Increase Microbiome Diversity & Immunity
Ben Greenfield Isn't Convinced Fasting Amid COVID-19 Is Smart
For Kids, Fasting Isn't Necessary But Could Be Beneficial
Fasting for 11 Days Cured Dan's 13-Year-Old Son's Psoriasis & Carb Addiction
Fasting for 120+ Days Drastically Improved an Obese Man's Nutrition Markers
Because Obese Individuals Have More Fat Stores, They Can Fast for Longer Periods
Throughout History, Kids Have Fasted for Spiritual Purposes
For Kids, Technology Fasts Can Boost Mental Discipline
For Women, Frequent Diet Variation Makes Prolonged Fasting Easier
Despite Her Love of Food, Dan's 52-Year-Old Wife Frequently Fasts
Ben Admires Dan's Family for Utilizing Ancestral Fasting Tactics
Read Dan Pompa's Book, 'Beyond Fasting'
Ben & Dan Outro
Ben Greenfield Outro
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms