Clips on 'supplements'

Andrew Huberman Supplements With Magnesium Glycinate & Threonate to Enhance Sleep

0:50 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

sleep

Dr. Huberman Supplements With 200-400 mg of Theanine Before Bed

0:41 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

sleep

400 mg/day of Tongkat Ali & 425 mg/day of Fadogia Agrestis Increased Andrew's Testosterone

4:45 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Andrew Sometimes Supplements With 500 mg of L-Tyrosine as a Nootropic

1:37 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Why Dr. Andrew Huberman Doesn't Recommend Supplementing With Melatonin

1:30 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

supplements sleep

The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

supplements

Andrew Huberman Recommends Consuming >1000 mg of EPA Daily

1:32 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

>300 mg of DHA/Day Improves Attention & Focus

1:23 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

1 g of GABA & Glycine Is a Potent Sleep Aid

1:00 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Modafinil & Armodafinil Don't Increase Dopamine as Much as Adderall

2:40 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Why David Sinclair Supplements With NMN Instead of NR

1:43 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

supplement supplements

Andrew Huberman Supplements With 5 g/Day of Creatine for Cognitive Function

4:16 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Although It Can Cause Headaches, Ginkgo Biloba Improves ADHD Symptoms

0:52 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Ritalin, Adderall, Modafinil, & Caffeine as Nootropics: Efficacy & Dangers

6:51 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Andrew Huberman's Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin

2:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Andrew Huberman's Preferred Nootropic: 300 mg of Alpha GPC

1:53 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Spirulina Reduces Congestion & Inhibits Formation of Histaminergic Mast Cells

5:19 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Andrew Sometimes Supplements With 500 mg of Phenylethylamine for Focus

1:18 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Mucuna Pruriens Increases Dopamine & Sperm Count/Quality

3:12 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

200 mg/Day of Phosphatidylserine Reduces ADHD Symptoms in Children

1:25 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Noopept Improves Focus in People With Head Trauma or Cognitive Decline

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

For Adults With ADHD, 1 g of EPA/Day Reduces the Need for Medication

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Andrew Huberman's Sleep Cocktail: Magnesium Threonate or Bisglycinate, Apigenin, & Theanine

4:09 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Why David Is Cautious About Recommending His Anti-Aging Supplement Routine

3:38 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

supplements supplement book

Sulforaphane Supplements vs. Broccoli Sprouts

3:45 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

supplements supplement

How Dr. Jason Fung Prepares First-Time Fasters for a Prolonged Fast

5:06 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Jack Dorsey's Supplement Routine

1:56 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

supplements

The Benefits of Vitamin D and Sun Exposure

2:13 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

vitamin d supplements

Andrew Huberman Often Supplements With Liquid Fish Oil & 300 mg of Alpha GPC

2:31 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

2-4 Servings/Day of Low-Sugar Fermented Foods Improves Microbiome Health

2:17 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Dietary Choline (500-1,000 mg/Day) Improves Focus; Eggs Are the Best Source

5:32 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

The Best EPA Sources: Mackerel, Salmon, Herring, Oysters, Sardines, & Caviar

1:55 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Anthocyanins, Found in Dark Berries, Improve Brain Function

4:41 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Dr. Huberman Cautions Against Regular Melatonin Use; It Decreases Baseline Dopamine Levels

1:43 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Caffeine Upregulates Dopamine Receptors, Amplifying Its Effects

1:16 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

As Dopamine Precursors, L-Tyrosine & Phenylethylamine Improve Focus

2:16 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

By Increasing Acetylcholine Transmission, Alpha GPC Improves Focus & Cognition

2:45 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

Creatine Monohydrate Supplementation Improves Physical Performance & Mood

2:52 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

1,000 mg of EPA Daily Reduces Depressive Symptoms

3:29 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Pre-Bed Supplements for Mitigating Damage from EMFs: Magnesium, Ketones, & NAD

1:28 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Keith's Sleep Hacks: Early Dinner, Cold Bedroom, Eye Mask, Magnesium, & Thorne Recovery Pro

1:57 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

The Optimal Dose of Melatonin: 0.1-0.3 mg, 20x Less Than Typical Supplements

2:10 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Tart Cherry Juice Reduces Sleep Fragmentation & Increases Total Sleep Time

4:22 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Kiwifruit Appears to Reduce Sleep Latency & Increase Sleep Duration

3:57 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Consuming 1,000 mg of EPA Daily Acts as an Antidepressant

2:08 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Why Andrew Huberman Doesn't Recommend Supplementing With Melatonin

3:46 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Carbs & 100-200 mg of Theanine Blunt Caffeine's Effects

2:32 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Ashwagandha & Yoga Nidra Can Blunt Cortisol & Enhance Sleep

3:28 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Turmeric Can Reduce Levels of Dihydrotestosterone (DHT)

5:00 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Wait 90 Minutes to 2 Hours After Waking to Ingest Caffeine

0:54 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Dr. Michael Greger's Preferred Vitamin B12 Supplement: Cyanocobalamin

1:26 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

supplements

Supplements That Reduce Blood Sugar Spikes: Cinnamon, Berberine, & Apple Cider Vinegar

2:57 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

supplements glucose

Dan's Recommended Fasting Supplements: Sea Salt, Bind, CytoDetox, & Molecular Hydrogen

3:44 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

fasting fast supplements

To Reduce COVID-19 Infection Risk, Supplement with Zinc & Vitamin D

1:28 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

vitamin d supplements