self_improvement Meditation
self_improvement
Meditation

How Naval Found Happiness

4:03 · #1309 - Naval Ravikantview episode

play_arrow pause
play_arrow pause

Why Does Jack Dorsey Eat Only One Meal a Day?

5:01 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

play_arrow pause

Weight Loss, Meditation, & Exercise Must Be Prioritized for Results to Occur

3:07 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

play_arrow pause
2

Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else

1:06 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

play_arrow pause
play_arrow pause

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

play_arrow pause

Don't Do Ayahuasca Until You've Done These Six Things

1:39 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

play_arrow pause
1

Transcending Consciousness Isn't the Point of Meditation

2:54 · #209 — A Good Life - Scott Barry Kaufmanview episode

play_arrow pause

Daily Transcendental Meditation Helps Hugh Jackman Clear His Mind

2:55 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

play_arrow pause

Meditation Helped Steve Schlafman Stop Drinking Alcohol

1:02 · 20VC: It’s Time To Talk About Drinking; How To Stop, The Impact It Has, How Life Changes Post-Alcohol and The Biggest Misconceptions on Drinking with Ryan Petersen, Founder @ Flexport, Justin Kan, Founder @ Twitch, Matteo Franceschetti, Founder @ Eight - Justin Kan, Steve Schlafmanview episode

play_arrow pause
1

In an Emergency, Mindfulness is More Important Than Ever

4:12 · #193 — Meditation in an Emergency - Sam Harrisview episode

play_arrow pause

Concentration-Based Meditation Directs the Mind to Focus On an Object

1:21 · Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps - Sam Harrisview episode

play_arrow pause

Exercise is Rich Roll's Spiritual Practice

2:19 · The Awakening Of Russell Brandview episode

play_arrow pause

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

play_arrow pause

A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

play_arrow pause

Jack's Morning Routine Includes a Daily 5 Mile Walk to Work

1:33 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

play_arrow pause

We're Born With What We Need; Unlock it Naturally

1:24 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

play_arrow pause

Why Naval Thinks There's No Point in Being Jealous

2:32 · The Angel Philosopher - Naval Ravikantview episode

play_arrow pause

Meditating for 5-10 Minutes Daily Increases Happiness

0:19 · 990 The 6 Steps to Happiness, Guaranteed - Lewis Howesview episode

play_arrow pause

Participate in a Virtual Meditation Retreat With the 'Mountain Cloud Zen Center'

2:55 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

play_arrow pause

Kevin Rose Highly Recommends Sam Harris' Meditation App 'Waking Up'

0:53 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

play_arrow pause

A Coach Can Help You Use Meditation to Explore Life's Deepest Questions

2:43 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

play_arrow pause

The Transcendental Meditation Organization Has a Dark Side

3:25 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

play_arrow pause

Although Expensive, Henry & Kevin Took a Transcendental Meditation Course

1:51 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

play_arrow pause
0

Henry's Book, 'One Blade of Grass,' Describes How Meditation Improved His Mental Health

2:16 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

play_arrow pause

Meditation Helps Kevin Rose Exhale Life's Subconscious Burdens

2:20 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

play_arrow pause

Misery Led Zen Master Henry Shukman to Try Transcendental Meditation

3:07 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

play_arrow pause

Meditation Cured Henry Shukman's Eczema & Revived His Nervous System

4:31 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

play_arrow pause

Remember to Integrate Your Meditation Learnings Into Daily Life

2:12 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

play_arrow pause

Henry's Zen Teacher Understood His Transcendental Experience — He'd Experienced Similar

3:32 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

play_arrow pause

Henry Shukman Experienced an Awakening While Sitting on a Beach at Age 19

8:34 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

play_arrow pause

Mediation Can Release Racial Trauma Held in the Body

1:46 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

play_arrow pause

Junius Rusticus Gifted Marcus Aurelius 'The Remembrances of Epictetus'

1:54 · This Is How Reading Is Supposed to Go - Ryan Holidayview episode

play_arrow pause

Tracy Lawrence 'Disrupts the Hustle' By Taking Meditation & Exercise Breaks

0:37 · 20VC: Brad Feld, Jerry Colonna and Tracy Lawrence on Depression and Mental Health, The Dangers of Tying Happiness To Milestones & Why Fear, Anxiety and Guilt Are Useless Emotionsview episode

play_arrow pause
0

Andrew Huberman's Therapist Convinced Him to Start Meditating as a Teen

2:40 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

play_arrow pause
play_arrow pause
play_arrow pause

Psychedelic Experiences Show You What the Mind Is Capable Of

1:12 · #209 — A Good Life - Scott Barry Kaufmanview episode

play_arrow pause
play_arrow pause

Hugh Meditates Once Per Day After Lunch & Twice Daily While Filming a Movie

1:25 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

play_arrow pause

For Chelsea, Cannabis Was a Gateway Drug to Meditation

1:47 · Gwyneth Paltrow x Chelsea Handler: You’re Never Fully Cookedview episode

play_arrow pause

Meditation, Neurotraining, Breathwork, & Ayahuasca Enable Altered States of Consciousness

2:11 · 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhianiview episode

play_arrow pause

Professional Athletes Are Taking Vishen's '6-Phase Meditation Quest'

1:10 · 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhianiview episode

play_arrow pause

Vishen Left His High Paying Job to Become a Meditation Instructor

2:13 · 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhianiview episode

play_arrow pause

Vishen's '6-Phase Meditation Quest' Helps People Turn Problems Into Projects

3:00 · 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhianiview episode

play_arrow pause
ms