Meditation
Meditation

Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else

1:06 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

Why Does Jack Dorsey Eat Only One Meal a Day?

5:01 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

Daily Transcendental Meditation Helps Hugh Jackman Clear His Mind

2:55 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

Meditation Helped Steve Schlafman Stop Drinking Alcohol

1:02 · 20VC: It’s Time To Talk About Drinking; How To Stop, The Impact It Has, How Life Changes Post-Alcohol and The Biggest Misconceptions on Drinking with Ryan Petersen, Founder @ Flexport, Justin Kan, Founder @ Twitch, Matteo Franceschetti, Founder @ Eight - Justin Kan, Steve Schlafman🌎view episode

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Weight Loss, Meditation, & Exercise Must Be Prioritized for Results to Occur

3:07 · AMP #257 Prioritize What You Love with Jerzy Gregorekview episode

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In an Emergency, Mindfulness is More Important Than Ever

4:12 · #193 — Meditation in an Emergency - Sam Harrisview episode

Concentration-Based Meditation Directs the Mind to Focus On an Object

1:21 · Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps - Sam Harrisview episode

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

Jack's Morning Routine Includes a Daily 5 Mile Walk to Work

1:33 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

We're Born With What We Need; Unlock it Naturally

1:24 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Hugh Meditates Once Per Day After Lunch & Twice Daily While Filming a Movie

1:25 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

Meditation, Neurotraining, Breathwork, & Ayahuasca Enable Altered States of Consciousness

2:11 · 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhianiview episode

Professional Athletes Are Taking Vishen's '6-Phase Meditation Quest'

1:10 · 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhianiview episode

Vishen Left His High Paying Job to Become a Meditation Instructor

2:13 · 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhianiview episode

Vishen's '6-Phase Meditation Quest' Helps People Turn Problems Into Projects

3:00 · 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhianiview episode

The Brain's "Alpha State" Is Similar to the Flow State

2:29 · 116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhianiview episode

Mindfulness Meditation, Journaling, & Archery Help Peter Manage Stress

2:58 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

Molly Recommends the 'Finder's Meditation Course'

1:05 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

In Addition to Meditation, Breathwork Helps Mitigate Anxiety

2:17 · Immune Support Science the Media Isn't Telling You About - Mike Mutzel, MSview episode

Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

2:41 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

Peter's Favorite Meditation Apps: 'Waking Up' and '10% Happier'

0:52 · Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps - Sam Harrisview episode

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In Vipassana Meditation, Attention Is On Bodily Sensations

1:51 · Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps - Sam Harrisview episode

Mindfulness: Being Aware of Your Thoughts

0:53 · Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps - Sam Harrisview episode

Penn Elaborates on the Look & Feel of His Dreams

5:01 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

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Chinese Medicine and Ayurveda Have Overlapping Components

1:36 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

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Jay Was Fascinated with Philosophy and Spirituality from a Young Age

1:35 · Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positivelyview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

With Magic Mushrooms, A Simple Day at the Beach Can Be Better Than Winning the Super Bowl

2:44 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

People Who Hang With Healthy People Become Healthy, People Who Hang With Unhealthy People Get Sick

2:21 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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