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AMP #257 Prioritize What You Love with Jerzy Gregorek
Aubrey Marcus Podcast
Go to Podcast Page
AMP #257 Prioritize What You Love with Jerzy Gregorek
Aubrey Marcus Podcast
Go to Podcast Page
Jerzy Gregorek, Aubrey Marcus
·
42 Clips
·
May 13, 2020
AMP #257 Prioritize What You Love with Jerzy Gregorek
Aubrey Marcus Podcast
0 Clips
·
May 13, 2020
Top Moments
If you really want something, and you're really honest with yourself about what you want, you have to take the step to either be coached or be surrounded by people you can
mimic.
Surround Yourself With People You Can Mimic
The right words to the right person at the right time is
magic.
The Right Words at the Right Time Can Change Someone's Life
Intros & Ads
Aubrey Introduces Jerzy Gregorek (Part I)
AD: Skillshare
Aubrey Introduces Jerzy Gregorek (Part II)
Clips
1
Olympic Weightlifting Is a Fight Against Numbers
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2
Jerzy Trained Tim Ferriss in the Micro-Progression Aspects of Weightlifting
gym
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3
Jerzy Increased a Cerebral Palsy Patient's Overhead Press By 155 Pounds
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4
A Worthwhile Goal May Take 5 Years to Achieve
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5
Jerzy Coached a Cerebral Palsy Patient to Complete Independence in 5 Years
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6
Think You Can Achieve Happiness in 5 Years? Try 20
happiness
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7
AD: Pique Tea
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8
Micro-Progression Can Be Applied to Weightlifting But Not Poetry
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9
Micro-Progression Is Consistency Applied to Weight Loss
weight loss
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10
Micro-Progression Allows the Brain Time to Adapt
brain
weight loss
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11
Jerzy Applies Micro-Progression to Improving Tim Ferriss' Squat Depth
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12
Weight Loss Requires Micro-Progression AND Self-Control
weight loss
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13
How Jerzy Coaches Clients Struggling to Lose Weight
diet
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14
Weight Loss, Meditation, & Exercise Must Be Prioritized for Results to Occur
weight loss
18
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15
How You Allocate Your Time Indicates Your Priorities
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16
Surround Yourself With People You Desire to Be Like
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17
After Getting Rejected from Vermont College, Jerzy Improved His Poetry Skills
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18
Surround Yourself With People You Can Mimic
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19
Great Teachers Make the Uncomfortable Comfortable
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20
A Poetry Teacher Told Jerzy His Poems Were Garbage
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21
AD: Onnit
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22
Weightlifting & Writing Poetry Must Be Done Out of Love, Not for Money
money
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23
Even If It Doesn't Provide an Income, Prioritize What You Love
money
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24
Aubrey Plans to List His Priorities & Determine How They Relate to Time Allocation
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25
To Lose Weight, It Must Be Your #1 Priority
weight loss
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26
Jerzy Stopped Partying to Prioritize Weightlifting
gym
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27
Setting Your Priorities Based on Love Is the Most Powerful Motivator
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28
To Lose Weight, Expand Your Love of Less
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29
To Aid Weight Loss, Recognize That Being Overweight Means Living a Life of Excess
longevity
diet
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30
A Tony Robbins Technique to Help Motivate Weight Loss
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31
Jerzy Helped an Alcoholic Reduce Her Drinking Frequency By Forecasting Her Future
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32
Jerzy's Trick for Limiting Himself to One Alcoholic Drink Per Dinner
alcohol
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33
Jerzy's Strategy for Limiting His Apple Consumption
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34
Quitting Alcohol Cold Turkey Isn't Optimal; Instead, Slowly Reduce Intake
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35
Developing a Preference for Delayed Gratification Is the Key to Weight Loss & Success
brain
kids
diet
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36
The Right Words at the Right Time Can Change Someone's Life
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37
Jerzy Can't Imagine Life Without Books
books
reading
book
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38
Jerzy & Aubrey Outro
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39
Aubrey Marcus Outro
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