Surround Yourself With People You Can Mimic

Aubrey Introduces Jerzy Gregorek (Part I)

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Aubrey Introduces Jerzy Gregorek (Part II)

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Olympic Weightlifting Is a Fight Against Numbers

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Jerzy Trained Tim Ferriss in the Micro-Progression Aspects of Weightlifting

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gym

Jerzy Increased a Cerebral Palsy Patient's Overhead Press By 155 Pounds

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A Worthwhile Goal May Take 5 Years to Achieve

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Jerzy Coached a Cerebral Palsy Patient to Complete Independence in 5 Years

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Think You Can Achieve Happiness in 5 Years? Try 20

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happiness

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Micro-Progression Can Be Applied to Weightlifting But Not Poetry

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Micro-Progression Is Consistency Applied to Weight Loss

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weight loss

Micro-Progression Allows the Brain Time to Adapt

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brain weight loss

Jerzy Applies Micro-Progression to Improving Tim Ferriss' Squat Depth

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Weight Loss Requires Micro-Progression AND Self-Control

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weight loss

How Jerzy Coaches Clients Struggling to Lose Weight

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diet

Weight Loss, Meditation, & Exercise Must Be Prioritized for Results to Occur

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weight loss

How You Allocate Your Time Indicates Your Priorities

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Surround Yourself With People You Desire to Be Like

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After Getting Rejected from Vermont College, Jerzy Improved His Poetry Skills

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Great Teachers Make the Uncomfortable Comfortable

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A Poetry Teacher Told Jerzy His Poems Were Garbage

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Weightlifting & Writing Poetry Must Be Done Out of Love, Not for Money

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money

Even If It Doesn't Provide an Income, Prioritize What You Love

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money

Aubrey Plans to List His Priorities & Determine How They Relate to Time Allocation

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To Lose Weight, It Must Be Your #1 Priority

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weight loss

Jerzy Stopped Partying to Prioritize Weightlifting

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gym

Setting Your Priorities Based on Love Is the Most Powerful Motivator

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To Lose Weight, Expand Your Love of Less

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To Aid Weight Loss, Recognize That Being Overweight Means Living a Life of Excess

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diet longevity

A Tony Robbins Technique to Help Motivate Weight Loss

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Jerzy Helped an Alcoholic Reduce Her Drinking Frequency By Forecasting Her Future

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Jerzy's Trick for Limiting Himself to One Alcoholic Drink Per Dinner

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alcohol

Jerzy's Strategy for Limiting His Apple Consumption

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Quitting Alcohol Cold Turkey Isn't Optimal; Instead, Slowly Reduce Intake

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Developing a Preference for Delayed Gratification Is the Key to Weight Loss & Success

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brain kids diet

The Right Words at the Right Time Can Change Someone's Life

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Jerzy Can't Imagine Life Without Books

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books book reading

Jerzy & Aubrey Outro

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Aubrey Marcus Outro

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