Clips on 'gym'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Enjoyable Diet & Exercise Habits Helped Daniel Ek Lose 40 Pounds

3:40 · #484: Daniel Ek, CEO of Spotify — The Art of Seeing Around Corners, Two-Year Missions, Top Books, and the Essence of Fire Soulview episode

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A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

2:16 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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The Impetus for Nir's First Book, "Hooked"

1:39 · #553: How to Become Indistractable - Nir Eyalview episode

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5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training

4:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Kobe's Journey From Winning NBA Championships to Inspiring the Youth

1:44 · Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purposeview episode

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Being a New Father Has Made Hasan Selfish, Not Selfless

0:48 · Hasan Minhaj: ON How To Strategically Express Yourself & Take Criticism Positivelyview episode

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Post-Workout Soreness Is a Terrible Proxy for Exercise Quality

0:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

We Use Apps & Websites to Escape Uncomfortable Emotions

1:20 · #553: How to Become Indistractable - Nir Eyalview episode

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Meditation Is the Gym for Your Mind; It Helps You Stay Present

2:07 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

Weight Is Lost in the Kitchen, Not the Gym; You Can't Out-Run a Bad Diet

1:08 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Peter's Zone 5 Training Protocol: 3 Min. of Zone 2, 1 Min. at VO2 Max, Repeat for 20-30 Min.

2:54 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Peter Attia Deadlifts 2-3x/Week; He Keeps the Weight Light & Films Every Rep

6:40 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Acroyoga, Gymnastics Strength Training, & Happy Body Training Have Been Transformative for Tim

4:39 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

Kevin & Tim Rave About Pilate's Benefits; It Cured Kevin's Back Pain

5:05 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Gym Is Kamal Ravikant's Happy Place

0:52 · I Get Psychoanalyzed on (Almost) Dying - Kamal Ravikantview episode

gym fitness

As Jesse's Aged, His Motivation for Working Out Has Changed

0:24 · Episode 5: Jesse Itzlerview episode

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Prioritize 'Time Under Tension' for Muscle Growth, Not Repetitions

2:54 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout

4:26 · AMA #2 - Kevin Roseview episode

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Recovering from an Injury? Don't Fall Victim to the Ego Trap When Returning to the Gym

3:06 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

David Sinclair Works Out 1 Day/Week for 3 Hours

2:15 · #1349 - David Sinclairview episode

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Training Partners Are Often More Valuable Than Jiu-Jitsu Coaches

2:15 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

Your Health is Up to YOU, Don't Outsource It

8:54 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

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Dr. Oz's Morning Routine: Yoga, Lemon Juice, No Caffeine, and a Late Breakfast

1:46 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

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Use Your Calendar: Important Things Should be Default 'Opt-Out'

0:51 · #371: Ramit Sethi — Automating Finances, Negotiating Prenups, Disagreeing with Tim, and Moreview episode

Why Movement Throughout the Day > Exercise

2:44 · Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theoryview episode

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Feel Like You Need Time Off From the Gym? You're Probably Over-Doing It

1:08 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Jake Paul's Ideal Legacy: Billion-Dollar Company, Change Combat Sports, & Boxing Gyms

2:40 · #1130 Jake Paul on Andrew Tate, MrBeast, UFC, Logan Paul & Making Millionsview episode

Jake's Training Regimen: 2 Hrs. Boxing, Stretch, Red Light Bed, Ice Bath, Strength & Conditioning

2:38 · #1130 Jake Paul on Andrew Tate, MrBeast, UFC, Logan Paul & Making Millionsview episode

Many Females Prefer Cardio, But Resistance Training Is Necessary for Building Muscle

5:02 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Holly Baxter Recommends Tracking Weekly Strength Training Volume (Sets x Reps x Weight)

4:55 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Gyms Try to Sell As Many Memberships as Possible While Servicing as Few as Possible

1:44 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Alex's Secret to Beating Jet Lag & Travel Fatigue? Hit the Gym

1:17 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Joe Rogan: 'Having a Home Gym Is the Fucking Best Thing Ever'

1:21 · Ep. 152 | 2 Bears 1 Cave w/ Tom Segura & Joe Roganview episode

2 Bears, 1 Cave with Tom Segura & Bert Kreischer

Shaan Puri's Body Stack: Trainer, MyBodyTutor Nutritionist, & Home Gym

1:41 · The Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It - Sam Parr, Shaan Puriview episode

Heartbreak Is the Best Motivator; Hit the Fucking Gym & Get Your Shit Together

0:55 · Exclusive: Andrew Tate UNCENSORED Interview with Patrick Bet-Davidview episode

Muscles Grow Outside the Gym While You're Resting

0:59 · 245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefanoview episode

How Wendy Went from an Overweight Tenure-Chasing NYU Professor to Exercise Fanatic

7:17 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats

0:54 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode

Mobile Minority Examples: VR Nerds & Home Gym Enthusiasts

1:56 · Elon Musk, Mobile Minorities, and How to Overcome Fear - Shaan Puriview episode

Neglecting to Get Fit Comes With Costs; You'll Always Pay the Price

3:33 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Tim Stopped Gymnastics Strength Training Because of a Wrist Injury

1:34 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

Matthew Walker Chose His Gym Because of the Windows; Light Exposure Helps Sleep

2:24 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Proper Ventilation in Gym Saunas Is Crucial

1:11 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Relentlessly Tackling Weaknesses Made Ed Coan the Greatest Powerlifter of All-Time

3:35 · #491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More - Dr Stefi Cohenview episode

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