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Jocko Introduces Echo Charles & Greg McIntyre

0:53 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Greg McIntyre Started Wrestling in Junior High & Found Early Success

1:39 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Wanna Make Jiu-Jitsu Fun for Your Kids? Help Them Win

2:14 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Barring Traditions, Few Kids Follow in Their Parents' Footsteps

1:30 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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After Catching the Jiu-Jitsu Bug, Greg Lost 35 lbs from an Intestinal Disease

5:51 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Greg Remembers Winning His First Fight After Surgery in a San Pedro Nightclub

2:30 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Greg Recalls Fighting Javier Vasquez as a Jiu-Jitsu White Belt

1:14 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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In San Diego, Many Female Wrestlers Have Jiu-Jitsu Backgrounds

0:42 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Jocko Recalls Getting His Purple Belt from Fabio Santos After a Multi-Year Struggle

4:11 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Interlude

13:51 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Less Than Half of Jiu-Jitsu Blue Belts End Up Purple Belts; Most Quit

4:53 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Jocko Speculates Why Many Blue Belts Lose Their Passion for Jiu-Jitsu

2:17 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Why Echo Thinks There's Less Jiu-Jitsu Brown Belts Than Any Other Belt

2:31 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Train Jiu-Jitsu & Need a Meniscus Repair? Greg Recommends Getting the Trim

1:47 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Recovering from an Injury? Don't Fall Victim to the Ego Trap When Returning to the Gym

3:06 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Apply This Mindset When Returning to the Jiu-Jitsu Mats Post-Injury

2:58 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Tapping Someone Out for the First Time in Jiu-Jitsu Is a Feeling Like No Other

9:22 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Ego Is Essential When Training Jiu-Jitsu; Just Keep It in Check

2:49 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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When Jocko Doesn't Feel Like Training, Here's What He Tells Himself

4:15 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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Group Outro

1:46 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

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