Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321
The Megyn Kelly Show
Go to Podcast Page
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321
The Megyn Kelly Show
Go to Podcast Page
Mark Sisson, Megyn Kelly, Cate Shanahan, MD
·
47 Clips
·
May 13, 2022
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321
The Megyn Kelly Show
47 Clips
·
May 13, 2022
Top Moments
80 to 90% of the inflammation and inflammatory problems people are suffering from is coming from these seed oils ... They were released into the food supply without any studies showing that they were
safe.
Seed Oils Cause 80-90% of Chronic Disease & Inflammatory Problems
In the absence of a gym or in the absence of a trainer or the absence of access to weights, you can get a tremendous workout doing push-ups, pull-ups, planks, and air
squats.
Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats
If you wake up in the morning and you're not hungry, there's no reason to eat breakfast. Breakfast is, you know, it's been sold as the most important meal of the day; it's
not.
How to Develop Metabolic Flexibility: Intermittent Fast, Cut Sugar, & Eat Whole Foods
That is why I say there is no such thing as a healthy snack, because it's not a healthy habit ... The habit of snacking is not healthy, because snacking trains your metabolism to wait for you to get another snack instead of doing what it should do, which is burning your body
fat.
Why Cate Shanahan Believes There's No Such Thing as a Healthy Snack
If you have too much seed oils in your body fat—which everyone does, unless you've been avoiding them—your brain thinks that sugar equates to energy, because your brain does not trust your body
fat.
Why Cutting Seed Oils Can Help You Reduce Sugar Intake
This concept of metabolic flexibility really is the holy grail of not just weight loss but health. If you can develop metabolic flexibility, if you can train your body through the choices of food that you eat and types of exercise you choose to do, if you can train your body to become metabolically flexible, you can train it to derive energy from whatever substrate happens to be
available.
Mark Sisson Thinks Metabolic Flexibility Is the Holy Grail of Health
Agave is a great example of something that was sold as a health food kind of thing. It's basically worse than high-fructose corn
syrup.
Mark Sisson's Protocol for Reducing Sugar Intake: Do a Pantry Purge & Cut Dessert
Most American wines have a lot of sugar. Some wines in the US have more sugar than Coca-
Cola.
Mark Sisson Often Has a Glass of Low-Sugar Wine With Dinner
Meat on the bone provides you something that's really good for your skin, for your hair, for your nails, and your
joints.
Meat on the Bone Contains Beneficial Nutrients for Skin, Hair, & Nails
I think collagen is critical for maintenance of the soft tissue, the connective tissue, the facia, the ligaments, the tendons, the skin, hair, and
nails.
Mark Sisson Supplements With Collagen; It's Crucial for Connective Tissue Health
If you really want to get healthy, the goal is how you feel much more than, first and foremost, how you
look.
Wanna Lose Weight? Optimize Your Diet to Fix Your Metabolism
If you get hungry between meals and you feel like you need to snack, that is a red flag. It's a red flag that you're not burning your body fat, because if you want to lose weight, then going between meals should be your best
friend.
Hunger Between Meals Indicates a Lack of Metabolically Flexibility
Snacking trains your metabolism for you to want more snacks. So, it's an incredibly dangerous habit, because people don't realize how many calories they actually
consume.
Why Cate Shanahan Believes There's No Such Thing as a Healthy Snack
When you take an animal and you boil its joint material or its skin, it releases these very special compounds that are basically missing from the American
diet.
Meat on the Bone Contains Beneficial Nutrients for Skin, Hair, & Nails
Walking is still the greatest thing ever invented for humans ... We should walk as often as we as we
can.
Mark's Recommended Weekly Exercise Routine: Walking, Strength Training, & Sprints
Intros & Ads
Megyn Introduces Cate Shanahan & Mark Sisson
Clips
1
Wanna Lose Weight? Optimize Your Diet to Fix Your Metabolism
0
2
Hunger Between Meals Indicates a Lack of Metabolically Flexibility
0
3
Mark Sisson Thinks Metabolic Flexibility Is the Holy Grail of Health
0
4
How to Develop Metabolic Flexibility: Intermittent Fast, Cut Sugar, & Eat Whole Foods
1
5
Why Cate Shanahan Believes There's No Such Thing as a Healthy Snack
0
6
Seed Oils Alter Body Fat Composition, Hindering Weight Loss
2
7
Dr. Cate Shanahan Recommends Avoiding Seed Oils; Eat These Fats Instead
0
8
Use Dr. Cate Shanahan's Website to Avoid Seed Oils When Grocery Shopping
1
9
Mark Sisson's Protocol for Reducing Sugar Intake: Do a Pantry Purge & Cut Dessert
1
10
Mark Sisson's Guide to Cutting Dessert: Reduce Serving Size & Seek Substitutes
0
11
Apple Cinnamon Tea Helps Megyn Kelly Avoid Desert
0
12
Have Trouble Resisting Dessert? Try This Cate Shanahan-Approved Mindset Shift
0
13
Why Cutting Seed Oils Can Help You Reduce Sugar Intake
1
14
Starchy, Non-Refined Carbs Can Reduce the Need to Snack Between Meals
0
15
Mark Sometimes Put a Teaspoon of Table Sugar in His Morning Coffee
0
16
Cutting Grains Cured Mark Sisson's IBS & Arthritis
0
17
Interlude
0
18
Mark Sisson Doesn't Follow a Ketogenic Diet; It's Too Restrictive
0
19
Mark Sisson's Diet: Coffee for Breakfast, Fish for Lunch, & Steak for Dinner
0
20
Mark Sisson Doesn't Think Fiber Is Necessary for Optimal Microbiome Health
0
21
Mark Sisson Often Has a Glass of Low-Sugar Wine With Dinner
0
22
Why Cate Shanahan Recommends Avoiding Low-Fat & Fat-Free Foods
0
23
Cate Shanahan's Husband Makes a Mean Liver & Onion Dish
0
24
Meat on the Bone Contains Beneficial Nutrients for Skin, Hair, & Nails
0
25
Seed Oils Cause 80-90% of Chronic Disease & Inflammatory Problems
2
26
Mark Sisson Supplements With Collagen; It's Crucial for Connective Tissue Health
0
27
Should People With Alzheimer's Disease Supplement With MCT Oil?
0
28
Cate Shanahan Recommends Avoiding Protein Power; It's Ultra-Processed
1
29
Mark Sisson Advises a Trucker Trying to Eating Healthy on the Road
0
30
Interlude
0
31
Cate Shanahan's Nutrition Advice Isn't Just for Adults
0
32
Healthy Breakfast Ideas for Kids: Crepes, Custard, Paleo Pancakes, & Yogurt
0
33
Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats
0
34
Weight Is Lost in the Kitchen, Not the Gym; You Can't Out-Run a Bad Diet
1
35
Mark's Recommended Weekly Exercise Routine: Walking, Strength Training, & Sprints
0
36
Walking Is One of the Best Things You Can Do for Cardiovascular Health
0
37
The Best Type of Exercise Is the One You Enjoy
0
38
Like a Proper Diet, Exercise Facilitates the Formation of Healthy Tissue
0
39
Mark Sisson Isn't a Cardio Bunny, But He Loves Walking
0
40
GLP-1 Agonists Improve Blood Sugar, But That Does't Translate to Weight Loss
0
41
Wanna Reduce Inflammation? Fix Your Diet; Don't Supplement With Fennel Seed
0
42
A Caller Praises Mark Sisson's Book, 'The Keto Reset Diet'
0
43
There's No Shortcut to Appetite Control; Do the Work
0
44
Mark & Cate Think Megyn Should Give Up Seed Oils
0
45
Mark, Cate, & Megyn Outro
0
46
Megyn Kelly Outro
0
Transcripts
View Full Episode Transcript
Clips
Megyn Introduces Cate Shanahan & Mark Sisson
Wanna Lose Weight? Optimize Your Diet to Fix Your Metabolism
Hunger Between Meals Indicates a Lack of Metabolically Flexibility
Mark Sisson Thinks Metabolic Flexibility Is the Holy Grail of Health
How to Develop Metabolic Flexibility: Intermittent Fast, Cut Sugar, & Eat Whole Foods
Why Cate Shanahan Believes There's No Such Thing as a Healthy Snack
Seed Oils Alter Body Fat Composition, Hindering Weight Loss
Dr. Cate Shanahan Recommends Avoiding Seed Oils; Eat These Fats Instead
Use Dr. Cate Shanahan's Website to Avoid Seed Oils When Grocery Shopping
Mark Sisson's Protocol for Reducing Sugar Intake: Do a Pantry Purge & Cut Dessert
Mark Sisson's Guide to Cutting Dessert: Reduce Serving Size & Seek Substitutes
Apple Cinnamon Tea Helps Megyn Kelly Avoid Desert
Have Trouble Resisting Dessert? Try This Cate Shanahan-Approved Mindset Shift
Why Cutting Seed Oils Can Help You Reduce Sugar Intake
Starchy, Non-Refined Carbs Can Reduce the Need to Snack Between Meals
Mark Sometimes Put a Teaspoon of Table Sugar in His Morning Coffee
Cutting Grains Cured Mark Sisson's IBS & Arthritis
Interlude
Mark Sisson Doesn't Follow a Ketogenic Diet; It's Too Restrictive
Mark Sisson's Diet: Coffee for Breakfast, Fish for Lunch, & Steak for Dinner
Mark Sisson Doesn't Think Fiber Is Necessary for Optimal Microbiome Health
Mark Sisson Often Has a Glass of Low-Sugar Wine With Dinner
Why Cate Shanahan Recommends Avoiding Low-Fat & Fat-Free Foods
Cate Shanahan's Husband Makes a Mean Liver & Onion Dish
Meat on the Bone Contains Beneficial Nutrients for Skin, Hair, & Nails
Seed Oils Cause 80-90% of Chronic Disease & Inflammatory Problems
Mark Sisson Supplements With Collagen; It's Crucial for Connective Tissue Health
Should People With Alzheimer's Disease Supplement With MCT Oil?
Cate Shanahan Recommends Avoiding Protein Power; It's Ultra-Processed
Mark Sisson Advises a Trucker Trying to Eating Healthy on the Road
Interlude
Cate Shanahan's Nutrition Advice Isn't Just for Adults
Healthy Breakfast Ideas for Kids: Crepes, Custard, Paleo Pancakes, & Yogurt
Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats
Weight Is Lost in the Kitchen, Not the Gym; You Can't Out-Run a Bad Diet
Mark's Recommended Weekly Exercise Routine: Walking, Strength Training, & Sprints
Walking Is One of the Best Things You Can Do for Cardiovascular Health
The Best Type of Exercise Is the One You Enjoy
Like a Proper Diet, Exercise Facilitates the Formation of Healthy Tissue
Mark Sisson Isn't a Cardio Bunny, But He Loves Walking
GLP-1 Agonists Improve Blood Sugar, But That Does't Translate to Weight Loss
Wanna Reduce Inflammation? Fix Your Diet; Don't Supplement With Fennel Seed
A Caller Praises Mark Sisson's Book, 'The Keto Reset Diet'
There's No Shortcut to Appetite Control; Do the Work
Mark & Cate Think Megyn Should Give Up Seed Oils
Mark, Cate, & Megyn Outro
Megyn Kelly Outro
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms