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In the absence of a gym or in the absence of a trainer or the absence of access to weights, you can get a tremendous workout doing push-ups, pull-ups, planks, and air
squats.
Mark Sisson
Mark Sisson's Gym-Free Exercise Routine: Push-Ups, Pull-Ups, Planks, & Air Squats
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321
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