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Snacking trains your metabolism for you to want more snacks. So, it's an incredibly dangerous habit, because people don't realize how many calories they actually consume.
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Mark Sisson

Why Cate Shanahan Believes There's No Such Thing as a Healthy Snack

How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321

The Megyn Kelly Show

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Why Cate Shanahan Believes There's No Such Thing as a Healthy Snack

Why Cate Shanahan Believes There's No Such Thing as a Healthy Snack

How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MD
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Why Cate Shanahan Believes There's No Such Thing as a Healthy Snack
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321
How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MD
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How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MD
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