Clips on 'fitness'

We Should Be Teaching Nutrition, Cooking, Fitness, Meditation

0:59 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

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silicon valley

Happiness is Something You Can Learn

3:31 · #1309 - Naval Ravikantview episode

happiness fitness health success

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Find Your Fears and Attack Them

3:57 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

4:26 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

David Sinclair Supplements With Metformin, Except on Days He Exercises

2:53 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Supersetting Different Muscle Groups Reduces Strength Gains By a 'Tiny Amount'

2:37 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

For Maximum Hypertrophy, Train the Same Muscle Group Every 2-3 Days

2:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training

4:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Jack Dorsey's Supplement Routine

1:56 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

supplements

Jack's Recent Fasting Experiments

2:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

fasting

50 Minutes of Exercise 3x/Week Reduces Cardiovascular Disease Risk By 30%

1:35 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal

5:20 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Sulforaphane Supplements vs. Broccoli Sprouts

3:45 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

supplements supplement

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Naval's Famous "How to get Rich Without Getting Lucky" Tweet Storm

3:55 · #1309 - Naval Ravikantview episode

fitness health mind happiness

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Interleaving Push & Pull Exercises for Antagonistic Muscles Improves Performance

4:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

For Muscle Growth, Train to Failure But Not Extreme Failure

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

3 Working Sets Preceded By 3-4 Warm-Up Sets Is Sufficient for Gaining Strength

0:51 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Zone 2: The Highest Level of Output While Keeping Lactate <2 mmol

1:48 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

athlete

For Fitness Success, Discipline Is More Important Than Motivation

2:25 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

fitness exercise

Consuming Coffee & Green Tea Reduces Mortality Risk

2:01 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

coffee

Dan's Recommended Fasting Supplements: Sea Salt, Bind, CytoDetox, & Molecular Hydrogen

3:44 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

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On Creating a Calmer Internal State

1:19 · A Calm Mind, a Fit Body, a House Full of Love - Naval Ravikantview episode

mind fitness

Jack Dorsey's Daily Exercise Routine

5:59 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

exercise

Peter Attia's Recommended Zone 2 Exercises: Cycling & Incline Walking on a Treadmill

4:15 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Peter Is More Sold Than Ever on Exercise's Longevity Benefits

3:11 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Peter Attia's 2022 Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days

3:02 · AMA #32: Exercise, squats, deadlifts, BFR, and TRT - Peter Attiaview episode

Peter Attia Uses SmartCuffs for BFR Training at the End of Every Lift

8:35 · AMA #32: Exercise, squats, deadlifts, BFR, and TRT - Peter Attiaview episode

Measurable Via the Horvath or Proteomic Clock, Exercise Slows Aging

2:43 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Exercise Increases Glucose Sensitivity & Stimulates Blood Vessel Formation Via VEGF

3:54 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Senescent Cells Secrete Cancer-Causing Proteins; 12 Weeks of Exercise Reduces Levels

1:52 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

Joe Rogan: 'This Isn't a Vaccine; It's a Gene Therapy'

2:35 · 283 - Joe Roganview episode

Caffeine Reduces Muscle Oxygen Utilization; Does This Impair Performance?

4:00 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Cold Exposure Before Aerobic Exercise Improves Heat Tolerance, Enhancing Performance

2:53 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Jason's Beef With the Fitness Community: Why Counting Calories Sucks as a Weight Loss Strategy

9:15 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

For Muscle Growth, Protein Ingested Early in the Day Is Better Utilized

7:24 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Why Ingesting Protein Early in the Day Causes More Muscle Synthesis

4:46 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Ben Greenfield's Recipe for a Successful Nap: MindFold Mask, NuCalm, & the Apollo Wearable

2:02 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Keith Rabois Uses a 'Zeo' Sleep Tracker & Eight Sleep Mattress

1:31 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Reducing EMFs in His Bedroom Boosted Ben Greenfield's HRV Score By 5-7 Points

2:56 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

HIIT & Sprints Are the Best Way to Lower Your 2-Minute Recovery Time

2:29 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Paul Austin Tried Microdosing DMT Before His Morning Meditation

1:52 · Microdosing Psychedelics, How To Use LSD, Shrooms, Iboga & Other Plant Medicines, Legal Psilocybin Retreats, Truffles & Much More With Third Wave's Paul Austin. - Paul F. Austinview episode

Peter Attia Is More Bullish on Using the Sauna Than Ever Before

4:32 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

sauna

David Sinclair Describes Exercise's Longevity Benefits

1:29 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Why Cardio Isn't the Best Exercise for Weight Loss

4:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

exercise calories fitness health

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Does Sal Di Stefano Recommend Exercising Fasted?

1:23 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

exercise fasting athlete fitness

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An Hour of Cardiovascular Exercise Only Burns 400-500 Calories

3:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

exercise calories fitness weight loss

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Dr. John Lieurance's Mito Fast Supplement Protocol Amplifies Fasting's Benefits

5:05 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

fasting

Ben Greenfield Loves Using Essential Oils in the Sauna

0:40 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna

Topo Chico Water Contains 'Concerningly High' Levels of Microplastics

4:31 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

water

Laird Hamilton's Advice: Be Honest, Work Hard, & Have Fun

5:10 · Laird Hamilton Sees Life As Artview episode