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Clips on 'fitness'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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Find Your Fears and Attack Them

3:57 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness
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Jack's Recent Fasting Experiments

2:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness
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Sulforaphane Supplements vs. Broccoli Sprouts

3:45 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
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Jack Dorsey's Supplement Routine

1:56 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness
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Peter Attia Is More Bullish on Using the Sauna Than Ever Before

4:32 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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Consuming Coffee & Green Tea Reduces Mortality Risk

2:01 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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Dan's Recommended Fasting Supplements: Sea Salt, Bind, CytoDetox, & Molecular Hydrogen

3:44 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

Ben Greenfield Fitness
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There Is No Such Thing as Muscle 'Toning' - It's a Made Up Word By the Fitness Industry

2:09 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

The Genius Life
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Jack Dorsey's Daily Exercise Routine

5:59 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness
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Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal

5:20 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Caffeine Reduces Muscle Oxygen Utilization; Does This Impair Performance?

4:00 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Cold Exposure Before Aerobic Exercise Improves Heat Tolerance, Enhancing Performance

2:53 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Jason's Beef With the Fitness Community: Why Counting Calories Sucks as a Weight Loss Strategy

9:15 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

The Genius Life
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For Muscle Growth, Protein Ingested Early in the Day Is Better Utilized

7:24 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Huberman Lab
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Why Ingesting Protein Early in the Day Causes More Muscle Synthesis

4:46 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

Huberman Lab
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Ben Greenfield's Recipe for a Successful Nap: MindFold Mask, NuCalm, & the Apollo Wearable

2:02 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Keith Rabois Uses a 'Zeo' Sleep Tracker & Eight Sleep Mattress

1:31 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Reducing EMFs in His Bedroom Boosted Ben Greenfield's HRV Score By 5-7 Points

2:56 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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HIIT & Sprints Are the Best Way to Lower Your 2-Minute Recovery Time

2:29 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Paul Austin Tried Microdosing DMT Before His Morning Meditation

1:52 · Microdosing Psychedelics, How To Use LSD, Shrooms, Iboga & Other Plant Medicines, Legal Psilocybin Retreats, Truffles & Much More With Third Wave's Paul Austin. - Paul F. Austinview episode

Ben Greenfield Fitness
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Why Cardio Isn't the Best Exercise for Weight Loss

4:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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For Fitness Success, Discipline Is More Important Than Motivation

2:25 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Does Sal Di Stefano Recommend Exercising Fasted?

1:23 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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An Hour of Cardiovascular Exercise Only Burns 400-500 Calories

3:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Ben Greenfield Loves Using Essential Oils in the Sauna

0:40 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Topo Chico Water Contains 'Concerningly High' Levels of Microplastics

4:31 · Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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The Rich Roll Podcast
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You Can Control Your Diet, Fitness, & Sleep Habits

1:19 · #8 Ed Mylett Talks To Bryce About Creating Long Term Successview episode

Capital University
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The Gym Is Kamal Ravikant's Happy Place

0:52 · I Get Psychoanalyzed on (Almost) Dying - Kamal Ravikantview episode

Curious Kamal
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What Kevin Rose Learned from His Continuous Glucose Monitor

1:28 · #50 — Kevin Rose — Founder Turned Angel Turned VCview episode

Below the Line with James Beshara
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Broccoli Sprouts Must Be Chewed Thoroughly for Sulforaphane to Be Released

1:33 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

The James Altucher Show
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Nutrition & Fitness 'Secrets' Are Often Obvious

0:38 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Real Talk with Zuby
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Support FoundMyFitness with a Premium Membership

4:38 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
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Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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Exercise is Rich Roll's Spiritual Practice

2:19 · The Awakening Of Russell Brandview episode

The Rich Roll Podcast
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On Creating a Calmer Internal State

1:19 · A Calm Mind, a Fit Body, a House Full of Love - Naval Ravikantview episode

Naval
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Pre-Workout Stress Boosts Physical Performance Via Epinephrine & Testosterone Release

7:14 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Cooling His Palms Between Sets Tripled Greg Clark's Dip Volume

4:09 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Local Overheating Causes Muscular Failure While Strength Training

5:17 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Jason Thinks Fitness Gurus Are Wrong; Weight Loss Isn't About Willpower

2:00 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

The Genius Life
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What Fitness Fanatics Counting Calories for Weight Loss Get Wrong

6:11 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

The Genius Life
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What Health & Fitness Companies Has Keith Rabois Invested In?

3:12 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Keith Is Building a Cold Plunge at His House; Ben Uses a Morozko Cold Tub

2:26 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Ben Greenfield Combines Psychedelics & Tech for a Deeper Meditation

1:40 · Microdosing Psychedelics, How To Use LSD, Shrooms, Iboga & Other Plant Medicines, Legal Psilocybin Retreats, Truffles & Much More With Third Wave's Paul Austin. - Paul F. Austinview episode

Ben Greenfield Fitness
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Ben Greenfield Is Impressed With Third Wave, a Comprehensive Website About Psychedelics

1:43 · Microdosing Psychedelics, How To Use LSD, Shrooms, Iboga & Other Plant Medicines, Legal Psilocybin Retreats, Truffles & Much More With Third Wave's Paul Austin. - Paul F. Austinview episode

Ben Greenfield Fitness
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Ben Greenfield & Paul Austin Are Wearing the Apollo Neuro

1:48 · Microdosing Psychedelics, How To Use LSD, Shrooms, Iboga & Other Plant Medicines, Legal Psilocybin Retreats, Truffles & Much More With Third Wave's Paul Austin. - Paul F. Austinview episode

Ben Greenfield Fitness
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Tim Ferriss Mitigates Joint Pain With Moxibustion, VooDoo Floss, & Contrast Therapy

3:16 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

The Tim Ferriss Show
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Metabolic Fitness Influences Lactate Levels at a Given Power Output

2:56 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

The Tim Ferriss Show
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