Clips on 'glucose'

Dr. Rhonda Patrick Explains the Fasting Mimicking Diet

2:12 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

glucose

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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The Benefits of Time-Restricted Eating

2:11 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Eating a Calorie Restricted Ketogenic Diet for Six Days Every Month Mimics Fasting

1:45 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

fasting

Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Berberine Can Boost Ketones & Kick Start Your Fast

2:56 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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15-Minute Postprandial Walks Reduce Blood Glucose Spikes

0:53 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Carbs & 100-200 mg of Theanine Blunt Caffeine's Effects

2:32 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Why Mike Mutzel Recommends Fasted Exercise

1:53 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

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Why Diabetics Develop Infections & How Fasting Can Heal Them

2:36 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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By Activating Sirtuins & Downregulating mTOR, Fasting Promotes Longevity

2:00 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Berberine Speeds Glucose Disposal, Accelerating the Transition from Fed to Fasted State

3:18 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Growth Hormone Increases While Fasting to Facilitate Protein Rebuilding

2:35 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

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Through Breathing, Wim Hof Can Transform Lactate Into Glucose

3:41 · AMP #278 Take Your F’ing Power Back with Wim Hofview episode

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To Reduce Blood Sugar Spikes, Take Brisk Post-Meal Walks

2:36 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Supplements That Reduce Blood Sugar Spikes: Cinnamon, Berberine, & Apple Cider Vinegar

2:57 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Muscle Aids Glucose Disposal Ability; Start Resistance Training

1:09 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Poor Kidney and Eye Health Can Indicate Early Signs of Disease

4:56 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Obesity & Insulin Resistance Are Protective Mechanisms Against Excess Insulin & Sugar

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Fasting Is the Best Way to Lower Insulin

1:18 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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The Interplay Between Excess Fructose, NAFLD, and Hyperinsulinemia

3:41 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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The Right Amount Cortisol Amplifies Learning & Memory; Too Much or Too Little Inhibits Both

4:38 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

For Maximum Growth Hormone Release, Use the Sauna Late-Evening With Low Blood Glucose

4:20 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Cinnamon Blunts Blood Glucose Spikes By Slowing Gastric Emptying

1:48 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Lemon & Lime Juice Reduce Blood Glucose Spikes from High-Carb Meals

7:56 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

On Par With Metformin, Berberine Is a Potent Substance for Decreasing Blood Glucose

3:21 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Consuming Artificial Sweeteners With Food That Spikes Glucose May Impair Insulin Management

8:41 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Consuming Sweet Foods With Fiber or Fat Blunts the Glycemic Index, Reducing Sugar Cravings

9:12 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Fructose Consumption Increases Ghrelin, Stimulating Appetite

3:22 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

High-Sugar Diets Exacerbate ADHD Symptoms, Especially in Kids

4:05 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Refined Sugars & High-Fructose Corn Syrup Are Detrimental for Health

1:56 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Berberine Can Permanently Modify Neural Circuits That Control Sugar Cravings

3:01 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

David Sinclair's Top 5 Biomarkers: Glucose, CRP, TNF-Alpha, Cortisol, & Lactate

2:19 · Biotracking, Age Reversal & Other Advanced Health Technologies | Lifespan with Dr. David Sinclair #8Episode 8view episode

Resveratrol Reduces Fasting Glucose, Increases Insulin Sensitivity, & Improves Cholesterol

1:33 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4 - David Sinclairview episode

In Humans, 250 mg/Day of NMN Improves Insulin-Stimulated Glucose Disposal

2:00 · NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4 - David Sinclairview episode

Exercise Increases Glucose Sensitivity & Stimulates Blood Vessel Formation Via VEGF

3:54 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode

High-Sugar Diets Impair Longevity; Glucose Downregulates Aging Defense Pathways

2:16 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

When Cells Lose the Ability to Make GLUT4, Type 2 Diabetes Risk Increases

3:22 · The Science Behind Why We Age | Episode 1 - David Sinclairview episode

Using the Sauna Spikes Andrew Huberman's Blood Glucose Levels

1:50 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Berberine & Metformin Are Potent Glucose Disposal Agents

1:00 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

How Artificial Sweeteners Affect Blood Glucose; Do They Break the Fast?

2:45 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

High-Intensity Interval Training's Blood Glucose Effects Differ Based on Time of Day

3:23 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

1/2 Teaspoon of Salt Offsets Fasting-Induced Shakiness & Lightheadedness

5:01 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Post-Meal Walks Accelerate the Transition from Fed to Fasted State

2:44 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Peter's CGM Connects to His Phone & Collects a Variety of Glucose Data Points

1:39 · AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM - Peter Attiaview episode

For Optimal Health, Keep Average Blood Glucose & Glucose Variability Low

1:55 · AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM - Peter Attiaview episode

David Wanted to Strangle His Doctor for Not Ordering a HbA1c Test

1:12 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode