Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
FoundMyFitness
view podcast
Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
FoundMyFitness
view podcast
Mike Maser, Rhonda Patrick
·
24 Clips
·
Jan 9, 2019
Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
FoundMyFitness
24 Clips
·
Jan 9, 2019
Top Moments
Pre-feeding before exercise seems to improve long-duration aerobic exercise, so durations longer than 60 minutes, but it doesn't seem to really have much of an effect on performance if it's aerobic exercise less than 60
minutes.
Are There Downsides to Exercising While Fasted?
During the fasting period, organs will shrink, and then during the refeeding period, they
regrow.
The Benefits of a Prolonged Fast
If you're training fasted, you get really robust enhancements in glucose sensitivity and really robust enhancements in your mitochondrial adaptations to using fatty
acids.
Are There Downsides to Exercising While Fasted?
There's evidence in the scientific literature that if you consume black coffee within that fasting window, there are still positive effects
happening.
Can You Consume Coffee & Amino Acids While Fasting?
Muscle mass is really important for lowering all-cause
mortality.
The Benefits of IGF-1
If you are doing a fasted strength training workout, you may want to consume protein within an hour
after.
Do You Need Protein Immediately After Working Out?
There have been many, many, many studies that have shown that higher IGF-1 is associated with higher cancer
incidence.
IGF-1 and the Longevity/Growth Trade-Off
Exercise and physical activity is a really good way to make sure that the IGF-1 you're getting is going to the right
places.
Exercise Helps Direct IGF-1 to the Right Places
We do know that caffeine itself changes the circadian
clocks.
Can You Consume Coffee & Amino Acids While Fasting?
Clips
1
Dr. Rhonda Patrick's Intro
coffee
supplements
exercise
1
2
Episode Intro
0
3
Dr. Rhonda Patrick's Background
cancer
0
4
Can You Consume Coffee & Amino Acids While Fasting?
coffee
insulin
fasting
caffeine
···
2
5
Can You Consume Amino Acids While Fasting?
2
6
Do Coffee & Tea Break the Fast?
coffee
caffeine
2
7
Do Electrolytes Disrupt the Fasted State?
2
8
Time-Restricted Eating vs. Intermittent Fasting vs. Prolonged Fasting
intermittent fasting
4
9
The Benefits of Time-Restricted Eating
dna
intermittent fasting
insulin
glucose
···
3
10
The Benefits of a Prolonged Fast
1
11
Dr. Rhonda Patrick Explains the Fasting Mimicking Diet
glucose
6
12
Combine the Fasting Modalities
1
13
Ketone Production Increases While Fasting
intermittent fasting
1
14
Do Exogenous Ketones Break the Fast?
ketogenic diet
1
15
Are There Downsides to Exercising While Fasted?
intermittent fasting
6
16
Do You Need Protein Immediately After Working Out?
protein
2
17
IGF-1 and the Longevity/Growth Trade-Off
longevity
protein
1
18
The Benefits of IGF-1
muscle
1
19
Exercise Helps Direct IGF-1 to the Right Places
protein
1
20
Finding the IGF-1 Balance
intermittent fasting
1
21
What's the Ideal Way to Break a Fast?
carbohydrates
sugar
glucose
protein
···
2
22
Polyphenols in Coffee Activate Autophagy
coffee
1
23
Episode Outro
0
24
Dr. Rhonda Patrick's Outro
fasting
0
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
Loading…
ms