Clips on 'workout'

A Calm Mind, a Fit Body, and a House Full of Love Must Be Earned

0:53 · A Calm Mind, a Fit Body, a House Full of Love - Naval Ravikantview episode

···

relationship mental health happiness workout

172

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

data new york gym kids

···

exercise workout sleeping sleep

The Many Benefits of Working Out During the Late Afternoon

2:34 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

exercise workout insulin

The Step-By-Step Guide to Building Discipline

1:53 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

workout sleep

How Naval Stopped Drinking Alcohol: Availability & Morning Workouts

3:01 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

alcohol workout

A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs

2:16 · #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much Moreview episode

exercise gym meditate workout

···

Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

workout intermittent fasting fasting diet

···

glucose exercise

Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

fasting new york fast supplement

···

meditation sleep daughter food son

Find Your Fears and Attack Them

3:57 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

meditation intermittent fasting twitter sleep

···

The Optimal Workout Frequency: Strength (More) vs. Hypertrophy Training (Less)

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Supersetting Different Muscle Groups Reduces Strength Gains By a 'Tiny Amount'

2:37 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Rob Dyrdek's Morning Routine: 4 AM Wake-Up, Brain Training, Meditation, & Workout

3:17 · #224 - How Tracking Every Second of His Life Took Rob Dyrdek from 0 to $405M in Exitsview episode

Jocko Willink's Typical Morning: 4 AM Wake-Up, 5-6 AM Workout, Surf, & Work

3:32 · #197 – Jocko Willink: War, Leadership, and Disciplineview episode

Naval's Daily Morning Workout Has Been Huge for Him

0:45 · The Angel Philosopher - Naval Ravikantview episode

workout

Andy Galpin Recommends 5 Minutes of Post-Workout Downregulation Breathwork

6:21 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

For Maximum Hypertrophy, Train the Same Muscle Group Every 2-3 Days

2:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Ice Baths Post-Strength Training Are Detrimental for Hypertrophy

4:54 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training

4:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal

5:20 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

High-Intensity Repeat Training Can Cause Mitochondrial Degradation & Heart Scarring

3:00 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Moderate Exercise Enhances Immune Function; Intense Exercise Increases Risk of Illness

0:53 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

exercise workout

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

Post-Workout Soreness Is a Terrible Proxy for Exercise Quality

0:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Andy's Strength Training Protocol: 3-5 Exercises, Reps, Sets, Minutes of Rest, & Workouts Per Week

1:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

For Muscle Growth, Train to Failure But Not Extreme Failure

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

For Hypertrophy, Andy Recommends Mixing in Occasional 30-Rep Sets

1:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

3 Working Sets Preceded By 3-4 Warm-Up Sets Is Sufficient for Gaining Strength

0:51 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

The Interference Effect Is Overblown; Endurance Training Doesn't Blunt Strength & Hypertrophy Gains

7:45 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

For Dopamine Reasons, Dr. Huberman Cautions Against Pre-Workout Energy Drinks

1:49 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Energy Drinks, Pre-Workout, & Study Drugs Decrease Motivation & Drive When Used Chronically

2:35 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Fasted Workouts Followed By Cold Therapy Aid Fat Loss

1:03 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

food learning meditation brain

···

exercise diet muscle obesity nutrition carbohydrates fat book meat sugar coffee entrepreneur

Aubrey Marcus' Near-Death Car Accident

4:08 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

phone hospital workout car

···

podcast philosophy

Outrage on Social Media - It Needs to Stop

4:22 · #1309 - Naval Ravikantview episode

social media ai creative workout

···

kids

Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats

0:43 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

food

Joe Rogan on Discipline (and getting super high on airplanes)

4:44 · #200 Choose Your Struggle with Joe Roganview episode

family alcohol workout

Jack Dorsey's Daily Exercise Routine

5:59 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

exercise

Peter Attia's Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days

2:49 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Peter's Zone 5 Training Protocol: 3 Min. of Zone 2, 1 Min. at VO2 Max, Repeat for 20-30 Min.

2:54 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Peter Looks Forward to His Zone 2 Sessions; He Listens to Podcasts & Audiobooks

3:34 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Jocko Recommends Limiting Pre-Workout Stretching to 5 Minutes With a Countdown Clock

2:12 · Jocko Underground: It's Time To Reset. New Authority, How to Motivate The Unmotivated - Jocko Willinkview episode

How Dr. Andy Galpin Assesses Post-Workout Recovery With Athletes

4:42 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Pre-Workout Sodium Bicarbonate Supplementation Delays Fatigue Progression

12:59 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Sore Muscles? That Doesn't Mean You're Not Ready to Train Again

1:32 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Eccentric Movements Aid Activation of Difficult-to-Target Muscles

2:22 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Peter Attia's Personal Dead Hang Best: >3 Minutes

0:26 · AMA #32: Exercise, squats, deadlifts, BFR, and TRT - Peter Attiaview episode

Peter Attia's 2022 Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days

3:02 · AMA #32: Exercise, squats, deadlifts, BFR, and TRT - Peter Attiaview episode

Peter Attia Uses SmartCuffs for BFR Training at the End of Every Lift

8:35 · AMA #32: Exercise, squats, deadlifts, BFR, and TRT - Peter Attiaview episode

Caffeine Reduces Muscle Oxygen Utilization; Does This Impair Performance?

4:00 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Keith Rabois Has a Protein Bar & CELSIUS Drink Before His Morning Workout

1:51 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.