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Clips on '
workout
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A Calm Mind, a Fit Body, and a House Full of Love Must Be Earned
0:53 ·
A Calm Mind, a Fit Body, a House Full of Love -
Naval Ravikant
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mind
money
@jeffbezos
marriage
···
relationship
mental health
happiness
workout
172
Sleep Increases Motivation for Exercise and Improves Physical Performance
2:37 ·
AMA with sleep expert,
Matthew Walker
, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting
sleep
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data
new york
gym
kids
···
exercise
workout
sleeping
sleep
93
The Many Benefits of Working Out During the Late Afternoon
2:34 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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exercise
workout
insulin
59
The Step-By-Step Guide to Building Discipline
1:53 ·
#395:
Jocko Willink
Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and
More
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workout
sleep
24
How Naval Stopped Drinking Alcohol: Availability & Morning Workouts
3:01 ·
The Angel Philosopher -
Naval Ravikant
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alcohol
workout
12
A Rowing Machine Is the Only Piece of Gym Equipment Hugh Jackman Needs
2:16 ·
#444:
Hugh Jackman
on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much
More
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exercise
gym
meditate
workout
···
10
Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout
4:03 ·
180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD -
Dr. Amy Shah
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workout
intermittent fasting
fasting
diet
···
glucose
exercise
8
Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter
5:16 ·
Jocko Willink
, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of
war
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fasting
new york
fast
supplement
···
meditation
sleep
daughter
food
son
8
Find Your Fears and Attack Them
3:57 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
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8
The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week
2:39 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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7
A Day in the Life of Jack Dorsey
5:38 ·
Jack Dorsey
On Solitude, Self-Care & Shouldering The Health of Global
Conversation
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meditation
intermittent fasting
twitter
sleep
···
6
The Optimal Workout Frequency: Strength (More) vs. Hypertrophy Training (Less)
3:46 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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5
Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week
4:23 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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5
Supersetting Different Muscle Groups Reduces Strength Gains By a 'Tiny Amount'
2:37 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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4
Rob Dyrdek's Morning Routine: 4 AM Wake-Up, Brain Training, Meditation, & Workout
3:17 ·
#224 - How Tracking Every Second of His Life Took
Rob Dyrdek
from 0 to $405M in
Exits
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4
Jocko Willink's Typical Morning: 4 AM Wake-Up, 5-6 AM Workout, Surf, & Work
3:32 ·
#197 –
Jocko Willink
: War, Leadership, and
Discipline
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4
Naval's Daily Morning Workout Has Been Huge for Him
0:45 ·
The Angel Philosopher -
Naval Ravikant
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workout
4
Andy Galpin Recommends 5 Minutes of Post-Workout Downregulation Breathwork
6:21 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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3
For Maximum Hypertrophy, Train the Same Muscle Group Every 2-3 Days
2:29 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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3
Ice Baths Post-Strength Training Are Detrimental for Hypertrophy
4:54 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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3
5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training
4:28 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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3
When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal
5:20 ·
Dr.
Duncan French
: How to Exercise for Strength Gains & Hormone Optimization | Episode
45
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3
High-Intensity Repeat Training Can Cause Mitochondrial Degradation & Heart Scarring
3:00 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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.
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3
Moderate Exercise Enhances Immune Function; Intense Exercise Increases Risk of Illness
0:53 ·
COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More -
Rhonda Patrick
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exercise
workout
3
Training in the Fasted State Increases Fat Loss
2:28 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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workout
muscle
fat
3
Post-Workout Soreness Is a Terrible Proxy for Exercise Quality
0:38 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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2
Andy's Strength Training Protocol: 3-5 Exercises, Reps, Sets, Minutes of Rest, & Workouts Per Week
1:46 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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2
For Muscle Growth, Train to Failure But Not Extreme Failure
2:39 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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2
For Hypertrophy, Andy Recommends Mixing in Occasional 30-Rep Sets
1:28 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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2
3 Working Sets Preceded By 3-4 Warm-Up Sets Is Sufficient for Gaining Strength
0:51 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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2
The Interference Effect Is Overblown; Endurance Training Doesn't Blunt Strength & Hypertrophy Gains
7:45 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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2
For Dopamine Reasons, Dr. Huberman Cautions Against Pre-Workout Energy Drinks
1:49 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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2
Energy Drinks, Pre-Workout, & Study Drugs Decrease Motivation & Drive When Used Chronically
2:35 ·
Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 -
Andrew Huberman
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2
Fasted Workouts Followed By Cold Therapy Aid Fat Loss
1:03 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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.
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2
Tactics for Increasing Longevity
8:10 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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food
learning
meditation
brain
···
exercise
diet
muscle
obesity
nutrition
carbohydrates
fat
book
meat
sugar
coffee
entrepreneur
2
Aubrey Marcus' Near-Death Car Accident
4:08 ·
71: How to Overcome Loss, Beat Boredom, and Stay Present |
Aubrey Marcus
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phone
hospital
workout
car
···
podcast
philosophy
2
Outrage on Social Media - It Needs to Stop
4:22 ·
#1309 -
Naval Ravikant
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social media
ai
creative
workout
···
kids
2
Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats
0:43 ·
Jocko Willink
, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of
war
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food
2
Joe Rogan on Discipline (and getting super high on airplanes)
4:44 ·
#200 Choose Your Struggle with
Joe Rogan
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family
alcohol
workout
2
Jack Dorsey's Daily Exercise Routine
5:59 ·
The
Jack Dorsey
Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day &
More.
view episode
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exercise
2
Peter Attia's Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days
2:49 ·
Exercising for longevity: strength, stability, zone 2, zone 5, and more -
Peter Attia
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1
Peter's Zone 5 Training Protocol: 3 Min. of Zone 2, 1 Min. at VO2 Max, Repeat for 20-30 Min.
2:54 ·
Exercising for longevity: strength, stability, zone 2, zone 5, and more -
Peter Attia
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1
Peter Looks Forward to His Zone 2 Sessions; He Listens to Podcasts & Audiobooks
3:34 ·
Exercising for longevity: strength, stability, zone 2, zone 5, and more -
Peter Attia
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1
Jocko Recommends Limiting Pre-Workout Stretching to 5 Minutes With a Countdown Clock
2:12 ·
Jocko Underground: It's Time To Reset. New Authority, How to Motivate The Unmotivated -
Jocko Willink
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1
How Dr. Andy Galpin Assesses Post-Workout Recovery With Athletes
4:42 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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1
Pre-Workout Sodium Bicarbonate Supplementation Delays Fatigue Progression
12:59 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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1
Sore Muscles? That Doesn't Mean You're Not Ready to Train Again
1:32 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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1
Eccentric Movements Aid Activation of Difficult-to-Target Muscles
2:22 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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1
Peter Attia's Personal Dead Hang Best: >3 Minutes
0:26 ·
AMA #32: Exercise, squats, deadlifts, BFR, and TRT -
Peter Attia
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1
Peter Attia's 2022 Weekly Exercise Routine: 4 Zone 2 Sessions, 4 Lifts, No Off Days
3:02 ·
AMA #32: Exercise, squats, deadlifts, BFR, and TRT -
Peter Attia
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1
Peter Attia Uses SmartCuffs for BFR Training at the End of Every Lift
8:35 ·
AMA #32: Exercise, squats, deadlifts, BFR, and TRT -
Peter Attia
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1
Caffeine Reduces Muscle Oxygen Utilization; Does This Impair Performance?
4:00 ·
Dr.
Craig Heller
: Using Temperature To Optimize Performance, Brain & Body Health| Episode
40
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1
Keith Rabois Has a Protein Bar & CELSIUS Drink Before His Morning Workout
1:51 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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.
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1
Andrew Huberman Recommends Exercising 5 Days/Week Using a 3:2 Ratio
1:34 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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1
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