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AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
The Peter Attia Drive
view podcast
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
The Peter Attia Drive
view podcast
Matthew Walker, Peter Attia
·
17 Clips
·
Jun 17, 2019
AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
The Peter Attia Drive
17 Clips
·
Jun 17, 2019
Top Moments
Adequate sleep increases your motivation for exercise, your peak muscle strength, your ability to respire and expel carbon dioxide, and your ability to sweat. It also reduces injury risk.
Sleep Increases Motivation for Exercise and Improves Physical Performance
Human beings seem to be the only species that will deliberately deprive themselves of sleep for no apparent
reason
Sleep Deprivation Changes Your Appetite: Hunger Hormone (Ghrelin) is Increased and the Satiety Hormone (Leptin) is Suppressed
Avoid eating simple carbs too close to bedtime as they tend to raise your core body temperature (in order to fall asleep, you need to drop your core body temperature by 2 to 3 degrees Fahrenheit)
Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature
Sleep deprivation simulates conditions of starvation - the hunger hormone (ghrelin) is increased and the satiety hormone (leptin) is suppressed
Sleep Deprivation Changes Your Appetite: Hunger Hormone (Ghrelin) is Increased and the Satiety Hormone (Leptin) is Suppressed
Aim to stop eating 3 hours before bed
Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature
Don't go to bed to full and don't go to bed too
hungry
Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature
Be careful with exercising too close to bedtime as it raises your core body temperature and can hinder sleep
For Optimal Sleep, Avoid Exercising Within Two Hours of Your Bedtime
It's not just that exercise helps sleep, sleep profoundly helps
exercise
Sleep Increases Motivation for Exercise and Improves Physical Performance
Sleep deprivation causes a change in your appetite profile - you want to eat more and you're less satisfied with your food
Sleep Deprivation Changes Your Appetite: Hunger Hormone (Ghrelin) is Increased and the Satiety Hormone (Leptin) is Suppressed
Blue light exposure at night prevents the pineal gland from releasing adequate levels of melatonin
The Perfect Wind Down Routine Before Bed
Clips
1
The Peter Attia Drive Intro
health
longevity
podcast
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2
Why Peter Attia Doesn't Run Podcast Ads
decisions
podcast
products
0
3
Peter Attia Outlines the AMA Episode Ahead with Dr. Matthew Walker - Part 1
podcasts
sleep
0
4
Who is Dr. Matthew Walker?
psychology
sleep
0
5
Support The Peter Attia Drive for Full Access to this AMA with Dr. Matthew Walker
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6
Peter Attia Outlines the AMA Episode Ahead with Dr. Matthew Walker - Part 2
sleep
exercise
kids
food
···
school
supplements
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7
Peter Attia Introduces Dr. Matthew Walker and Discusses His Recent TED Talk
education
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8
Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?
healthy
technology
data
sleeping
···
sleep
alcohol
0
9
Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature
energy
food
protein
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10
For Optimal Sleep, Avoid Exercising Within Two Hours of Your Bedtime
sleep
exercising
exercise
0
11
Sleep Increases Motivation for Exercise and Improves Physical Performance
data
new york
gym
kids
···
exercise
workout
sleeping
sleep
33
12
Sleep Deprivation Changes Your Appetite: Hunger Hormone (Ghrelin) is Increased and the Satiety Hormone (Leptin) is Suppressed
food
sleep
exercise
obesity
···
brain
calories
0
13
Sleep Deprivation Leads to Elevated Levels of the Stress Hormone Cortisol
sleep
brain
anxiety
insulin
···
glucose
stress
phone
muscle
0
14
The Perfect Wind Down Routine Before Bed
phone
sleep
5
15
Support The Peter Attia Drive to Access the Full AMA with Dr. Matthew Walker
products
0
16
Connect With Peter Attia Online
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17
The Peter Attia Drive Podcast Disclaimer
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