Clips on 'muscle'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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exercise workout sleeping sleep

Joe Rogan Has Fuck You Money

1:23 · #127 – Joe Rogan: Conversations, Ideas, Love, Freedom & The Joe Rogan Experienceview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

The Optimal Workout Frequency: Strength (More) vs. Hypertrophy Training (Less)

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

exercise fast muscle

Supersetting Different Muscle Groups Has Cardiovascular Benefits

3:14 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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insulin medicine muscle glucose exercise fasting protein

Supersetting Different Muscle Groups Reduces Strength Gains By a 'Tiny Amount'

2:37 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

For Maximum Hypertrophy, Train the Same Muscle Group Every 2-3 Days

2:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training

4:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Kapil Gupta Thinks Groups Are a 'Dumbing Down Phenomenon'

2:15 · The Game of Legend - Kapil Guptaview episode

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Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal

5:20 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Resistance Training Is the Perfect Form of Exercise for Modern Life

2:59 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

muscle exercise

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

We Use Apps & Websites to Escape Uncomfortable Emotions

1:20 · #553: How to Become Indistractable - Nir Eyalview episode

book read gym

The Benefits of IGF-1

0:43 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

muscle

Interleaving Push & Pull Exercises for Antagonistic Muscles Improves Performance

4:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Contracting Your Quads for ~10 Seconds Increases Hamstring Flexibility

7:09 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Time-Restricted Feeding Often Facilitates Simultaneous Muscle Loss & Body Fat Increases

2:42 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

For Muscle Growth, Train to Failure But Not Extreme Failure

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

For Muscle Hypertrophy, Protein Ingested Early in the Day Is Better Utilized

4:41 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Citrus Fruits Decrease Blood Lactate, Reducing Muscle Fatigue During Exercise

1:52 · Citrus Power - Michael Greger, M.D.view episode

For Cold Therapy to Blunt Exercise's Hormetic Response, Muscle Temps. Must Drop 3+ °F

1:34 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Muscle Aids Glucose Disposal Ability; Start Resistance Training

1:09 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

sugar glucose muscle

Bone Broth and Collagen Provide the Body with Essential Amino Acids

2:31 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

muscle protein

When Meditating, Experiment With Not Moving — Discomfort Is Just an Object in Consciousness

2:10 · Sam Harris - enlightenment, real meditation, and consciousness explainedview episode

Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

water

The Body Breaks Down Damaged Proteins While Fasting & Rebuilds Upon Refeeding

3:59 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Omega-3 Supplementation Prevents Muscle Atrophy in Women

4:04 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Sauna Bathing Increases Heat Shock Protein Levels, Lessening Muscle Atrophy

6:30 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Leucine Supplementation Aids Muscle Synthesis in People Consuming a Low-Protein Diet

2:17 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Stuart Recommends Consuming 1.2-1.6g of Protein Per kg of Body Weight Minimum

4:01 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Creatine Supplementation (3-5g/Day) Improves Cognition & Reduces Methylation Needs

2:47 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Jason Sets the Record Straight: Fasting Doesn't Cause Muscle Loss

4:05 · #285 Why Intermittent Fasting Works with Dr Jason Fung - Dr. Jason Fungview episode

Feel Better, Live More with Dr Rangan Chatterjee

Static Stretching Protocol: 5 Total Minutes Per Muscle Weekly, 30-Second Sets

6:53 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Starting at Age 20, Flexibility Decreases 10% Every 10 Years

2:18 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Holding a Static Stretch for 30 Seconds Is Sufficient for Increasing Range of Motion

3:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue

3:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Palmar Cooling Increases Exercise Volume Through Pyruvate Kinase Effects

3:43 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

How to Grow Stubborn Muscles Using Proprioceptive Feedback & Awareness

9:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Sore Muscles? That Doesn't Mean You're Not Ready to Train Again

1:32 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Eccentric Movements Aid Activation of Difficult-to-Target Muscles

2:22 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Exercises Don't Cause Injuries; Bad Position & Complexity Do

4:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Fat Tissue Is ~10% Water By Weight; Muscle Is ~75% Water

1:24 · AMA #33: Hydrationelectrolytes, supplements, sports drinks, performance effects, and more - Peter Attiaview episode

David Lifts Weights 3-4x/Week; It Maintains Muscle Mass & Testosterone Levels

2:53 · Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3 - David Sinclairview episode