Muscle Podcast Clips

Clips on 'muscle'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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exercise workout sleeping sleep bed

Joe Rogan Has Fuck You Money

1:23 · #127 – Joe Rogan: Conversations, Ideas, Love, Freedom & The Joe Rogan Experienceview episode

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

sauna data investing sleep

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It's Possible to Build Muscle While Fasting

1:03 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

muscle fasting exercise

Fasting Breaks Down Protein But Doesn't Burn Muscle

2:37 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

muscle fasting protein

REM Sleep Enhances Cognitive Performance; Deep Sleep Aids Muscle Repair

0:44 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

sleep

Prioritize 'Time Under Tension' for Muscle Growth, Not Repetitions

2:54 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

muscle gym

Creatine Supplements Aid Muscle Gain & Fat Loss

0:46 · 1227: The 5 Most Important Supplements to Takeview episode

supplements

To Gain Muscle Mass, Increase Your Protein Intake

2:55 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

protein muscle diet

Bone Broth and Collagen Provide the Body with Essential Amino Acids

2:31 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

muscle protein

The Simple Carnivore Diet: Meat, Eggs, and Liver

1:52 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

supplement meat diet brain

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Foam Rolling Stimulates Lymphatic Movement

4:30 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

energy immune system brain muscle

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We Use Apps & Websites to Escape Uncomfortable Emotions

1:20 · #553: How to Become Indistractable - Nir Eyalview episode

book read gym

Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

exercise fast muscle

Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

water

Cardio is Strength Training For the Heart

3:09 · 1010: The Best Cardio to Burn Fatview episode

muscle running health fat

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The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

sleeping longevity workout muscle

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There Is No Such Thing as Muscle 'Toning' - It's a Made Up Word By the Fitness Industry

2:09 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Justin Andrews, Sal Di Stefano, Adam Schaferview episode

The Benefits of IGF-1

0:43 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

muscle

Most Steaks Come from the Nutritionally Impoverished Parts of a Cow

1:08 · 137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernaldview episode

protein meat

BMI Doesn't Account for Muscle Mass

1:43 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

fat

Growth Hormone Increases While Fasting to Prevent Muscle Catabolism

1:52 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

muscle glucose fasting

Cold Therapy Reduces Delayed Onset Muscle Soreness

0:27 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

To Improve Blood Sugar Regulation, Add Muscle Through Strength Training

1:12 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

muscle insulin exercise glucose

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Ketone Bodies Prevent Muscle Breakdown in Low Insulin Environments

1:34 · How Low Glucose & Ketones Benefit Your Immune System w/ Brianna Stubbs, PhDview episode

insulin muscle

It's Possible to Strengthen Your Idea Muscle

1:24 · Disruptive Entrepreneur - Derek Siversview episode

ideas

Resistance Training Prevents Muscle Loss Associated With Low-Calorie Diets

1:04 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

muscle exercise

Weight Training Increased P.D. Mangan's Muscle Mass & Made Him Look Younger

1:54 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

muscle

Resistance Training Prevents Muscle Mass Loss Associated With Age

1:37 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

muscle

Excess Body Fat Is Unhealthy, No Matter Your Weight

2:53 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

muscle

Exercise Directs IGF-1 to the Brain & Muscle Tissue

0:32 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

exercise brain

Using the Sauna Aids Muscle Recovery & Reduces Muscle Atrophy

1:17 · #1474 - Dr. Rhonda Patrickview episode

sauna

Cold Exposure Has Anti-Depressive Effects, But Doesn't Boost Immune Function

1:58 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

covid-19

It's Essential to Balance Methionine With Adequate Glycine Intake

1:45 · AMP #249 Get Your Health Right with Max Lugavereview episode

protein

Protein is "The Most Beneficial, Performance-Enhancing, Muscle-Building Supplement"

2:29 · 1227: The 5 Most Important Supplements to Takeview episode

protein muscle supplements supplement

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Protein Helps Prevent Muscle Wasting in Old Age

0:31 · 1227: The 5 Most Important Supplements to Takeview episode

protein muscle

Creatine Supplementation Increases Strength and Muscle Intracellular Hydration

1:24 · 1227: The 5 Most Important Supplements to Takeview episode

supplement muscle

Lifting Weights is Necessary to Build Muscle

2:54 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

muscle gym exercise

Frequent Protein Intake Isn't Necessary for Muscle Mass Maintenance

1:51 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

protein muscle

Why You Don't Lose Muscle Mass During a Fast

1:24 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

fasting

Zuby Used to Eat Protein Every Two Hours to Preserve Muscle Mass

0:39 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

workout

Adam Once Studied Muscle Mass Loss in Astronauts

1:06 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

Adam is Studying How Rapamycin Inhibits mTOR in Muscle

0:36 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

muscle

How Endurance Training Changed Adam's Fast-Twitch/Slow-Twitch Muscle Profile

0:35 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

muscle

Exercise Reduces Mitochondrial Defects Associated with Obesity and Insulin Resistance

1:36 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

exercise

Elevated Mitochondrial Reactive Oxygen Species Production May Reduce Insulin Sensitivity

0:51 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

Ben's Carb Refeed Strategy Includes Pre-Dinner Exercise to Boost Insulin Sensitivity

5:25 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

carbohydrates exercise

Testosterone Aids Muscle & Strength Gain

0:57 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

muscle

Resistance Training Increases Testosterone Because it Drives Muscle Gain

0:43 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

muscle exercise

Avoid Restricting Calories if You're Trying to Increase Your Testosterone Levels

1:47 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

diet calories

Metformin Inhibits Muscle Mass Gain from Strength Training

0:48 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

Sauna Use Increases Growth Hormone and Heat Shock Protein Levels

1:59 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

sauna

Use Your Creativity Muscle to Create Your Life

1:06 · Trying vs Doing - #AskGaryVee with Gary Vaynerchukview episode

creative