PodClips Logo
PodClips Logo

Clips on 'muscle'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
play_arrow pause

Joe Rogan Has Fuck You Money

1:23 · #127 – Joe Rogan: Conversations, Ideas, Love, Freedom & The Joe Rogan Experienceview episode

Lex Fridman Podcast
play_arrow pause
17

The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
play_arrow pause
14

The Optimal Workout Frequency: Strength (More) vs. Hypertrophy Training (Less)

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
play_arrow pause
11

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
play_arrow pause

Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
play_arrow pause

Supersetting Different Muscle Groups Has Cardiovascular Benefits

3:14 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
play_arrow pause
7

5-30 Reps Per Set Is the Optimal Range for Hypertrophy Training

4:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
play_arrow pause
7

When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal

5:20 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
play_arrow pause
4

Resistance Training Is the Perfect Form of Exercise for Modern Life

2:59 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

Mind Pump
play_arrow pause
33voices | Startups & Venture Capital | Women Entrepreneurs | Management & Leadership | Mindset | Hiring & Culture | Branding & Marketing | Life Design
play_arrow pause

Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

6:15 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause
3

Relative to High Strength, Low Strength Individuals Have a 2.5x Greater All-Cause Mortality Risk

1:42 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Huberman Lab
play_arrow pause
3

Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
play_arrow pause
3

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause

We Use Apps & Websites to Escape Uncomfortable Emotions

1:20 · #553: How to Become Indistractable - Nir Eyalview episode

The Art of Manliness
play_arrow pause

When Meditating, Experiment With Not Moving — Discomfort Is Just an Object in Consciousness

2:10 · Sam Harris - enlightenment, real meditation, and consciousness explainedview episode

The Kevin Rose Show
play_arrow pause
3

The Benefits of IGF-1

0:43 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

FoundMyFitness
play_arrow pause
3

Why Andrew Huberman Recommends Training Your Neck Muscles

3:34 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2

Andrew Huberman Trains Legs on Monday for the Carry-Over Metabolic & Hormonal Effects

3:30 · Fitness Toolkit: Protocol & Tools to Optimize Physical Health - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2

Creatine Monohydrate Improves Brain Health; Its Effects on Muscle Growth Are Mild

3:47 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
play_arrow pause
2

Creatine Supplementation (3-5g/Day) Improves Cognition & Reduces Methylation Needs

2:47 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
play_arrow pause
2

Like HIIT, Cold Exposure Increases Mitochondrial Biogenesis in Muscle Tissue

3:57 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab
play_arrow pause
2
Nutrition Facts with Dr. Greger
play_arrow pause
2

For Cold Therapy to Blunt Exercise's Hormetic Response, Muscle Temps. Must Drop 3+ °F

1:34 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
play_arrow pause
2

Fasting Breaks Down Protein But Doesn't Burn Muscle

2:37 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
play_arrow pause

Muscle Aids Glucose Disposal Ability; Start Resistance Training

1:09 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Bulletproof Radio
play_arrow pause

Bone Broth and Collagen Provide the Body with Essential Amino Acids

2:31 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

The Genius Life
play_arrow pause

Tips for Gaining Weight and Muscle

5:11 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

The Genius Life
play_arrow pause

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
play_arrow pause
1

Assuming Adequate Protein, Mild Time-Restricted Eating Doesn't Adversely Impact Lean Body Mass

5:03 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
play_arrow pause
1

Critical for Muscle Synthesis, Your First & Last Meals Should Be High in Protein (>30g)

2:14 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
play_arrow pause
1

Comparing 90g Protein Splits: 30/30/30 vs. 10/20/60; The Former Causes More Muscle Synthesis

2:15 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
play_arrow pause
1

Protein-Rich Diets Increase Muscle Mass, Which Is Essential for Glucose Homeostasis

3:41 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

The Peter Attia Drive
play_arrow pause
1

Tim's Favorite Recent <$250 Purchase: THE PSO-RITE Psoas Massage Tool

1:21 · #614: Q&A with Tim on Wealth and Money, Book Recommendations, Advice on Taking Advice, C.S. Lewis, Relationships, Behavior Change and Self-Awareness, Why We Are All (Mostly) Making It Up as We Go, and Much More - Tim Ferrissview episode

The Tim Ferriss Show
play_arrow pause
1
ms