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Clips on 'sleeping'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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People Are Sleeping 20% Longer During COVID-19

1:26 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Sleep Tips for Avoiding Insomnia Amid the COVID-19 Pandemic & Civil Rights Riots

0:50 · The Coronavirus In America: One More Racial Inequityview episode

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Rhonda Wears an Oura Ring to Track Her Sleep

1:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

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Some Cultures Recommend Sleeping When You're Afraid

0:58 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

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Alcohol Decreases Sleep Quality & REM Sleep Duration While Increasing Fragmentation

2:55 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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If You Struggle Falling Asleep at Night, Avoid Napping

3:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Hunter-Gatherer Tribes Frequently Took Afternoon Naps

3:12 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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There's an Intimate Association Between Sleep & Immune Health

1:23 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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An Interpretive Error in 'Why We Sleep' Related to Long Sleep & Mortality Risk

4:34 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Exhaustion May Trigger Night Terrors During Deep Sleep

3:03 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Sleep Chronotypes Are Influenced By Genetics

4:11 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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5-HTP Supplementation Aids Sleep By Boosting Serotonin, a Melatonin Precursor

2:53 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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Supplement With 5-HTP at Night & Methylcobalamin Upon Awakening to Cure Sleep-Wake Cycle Disorders

2:14 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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To Optimize Sleep, Jesse & Marni Limit Late Night Blue Light Exposure

2:32 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

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During the COVID-19 Lockdown, 'Eight Sleep' Users Are Sleeping 30 Minutes More Per Day

0:52 · 20VC: It’s Time To Talk About Drinking; How To Stop, The Impact It Has, How Life Changes Post-Alcohol and The Biggest Misconceptions on Drinking with Ryan Petersen, Founder @ Flexport, Justin Kan, Founder @ Twitch, Matteo Franceschetti, Founder @ Eight - Justin Kan, Steve Schlafmanview episode

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Quitting Alcohol Improved Ryan Petersen's Sleep & Anxiety

0:30 · 20VC: It’s Time To Talk About Drinking; How To Stop, The Impact It Has, How Life Changes Post-Alcohol and The Biggest Misconceptions on Drinking with Ryan Petersen, Founder @ Flexport, Justin Kan, Founder @ Twitch, Matteo Franceschetti, Founder @ Eight - Justin Kan, Steve Schlafmanview episode

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Brené Changed Her Mind About the Importance of Sleep

0:16 · #409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and Moreview episode

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Sleeping in a Cold Room Enhances Deep Sleep

0:20 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

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How Jocko Balances His Insane Schedule

3:33 · #395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and Moreview episode

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The Better You Treat Your Body, The Better Your Mental Health

2:18 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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The Best Thing You Can Do For Your Health Is To Optimize Your Sleep

2:52 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

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The Growing Importance of Sleep

3:41 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Sleep is Important, But Certain People Probably Need Less (Like Jocko)

6:29 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Stop Sleeping With Your Phone In the Bedroom

3:38 · How to Build Real Confidence with Mel Robbinsview episode

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Deep Sleep Is Enhanced When Sleeping In a Cold Room

2:05 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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Common Signs of Sleep Deficiency

6:46 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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Sleep and Glucose

2:08 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

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