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Clips on 'sleeping'

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep

4:06 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

The Rich Roll Podcast
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Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Bulletproof Radio
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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Sleeping With Elevated Heels Increases Glymphatic System Activity

2:06 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Huberman Lab
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For Optimal Recovery, Michael Phelps Treated His Body Like a Ferrari

3:15 · #494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much Moreview episode

The Tim Ferriss Show
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The Pomp Podcast
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FULL SEND PODCAST
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People Are Sleeping 20% Longer During COVID-19

1:26 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

The Peter Attia Drive
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The Better You Get at Meditating, the Worse You Get at Sleeping

1:20 · Sam Harris: Thieves Entering an Empty Houseview episode

FLOAT
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Because of Cortisol, Sleep Fragmented Unpredictably Is the Worst Quality

4:32 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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Sleep Tips: Wash Sheets 1x/Week, No Pets in the Bedroom, Avoid Loud AC Units, & Negative Ions

8:29 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Huberman Lab
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Being Awake Is Low-Level Brain Damage; Humans Slept ~12 Hours/Day in Pre-Historic Times

1:07 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

High Intensity Health Radio with Mike Mutzel, MS
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By Replenishing Dopamine & Lowering Cortisol, NSDR/Yoga Nidra Effectively Replaces Lost Sleep

5:50 · How Meditation Works & Science-Based Effective Meditations - Andrew Hubermanview episode

Huberman Lab
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Reducing EMFs in His Bedroom Boosted Ben Greenfield's HRV Score By 5-7 Points

2:56 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Mouth Taping While Sleeping Has Been a Game Changer for Max & Mike

3:11 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

The Genius Life
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Cortisol, the Stress Hormone, Increases Blood Glucose Levels

5:20 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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Sleeping in a 19 °C (66.2 °F) Room Activates Brown Fat, Benefiting Insulin Sensitivity

3:23 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
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Sleeping With a Partner Disrupts Sleep; Separate Sheets Can Help

0:41 · GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitnessview episode

Huberman Lab
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Consistently Sleeping >9 Hours? A Disorder May Be Impairing Your Sleep Efficiency

1:50 · Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional Stateview episode

Huberman Lab
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2 Weeks of Sleeping 4 Hours/Night Decreases Glucose Disposal By 50%

2:11 · Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2view episode

The Rich Roll Podcast
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Viewing Light Brighter Than 100 Lux Within 3 Hours of Bedtime Suppresses Melatonin

2:35 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Matt Walker Podcast
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Ambient Light Exposure While Sleeping Inhibits Weight Loss

1:17 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

The Genius Life
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Max Lugavere Wears Nasal Strips While Sleeping to Limit Mouth Breathing

3:19 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

The Genius Life
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The Body Prioritizes Physical Restoration During Stage III & IV Sleep

0:39 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

The Genius Life
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Sleep Deprivation Tanks Mental Health to the Point of Depression

1:17 · Laurie Santos, PhD | Simple Ways to Live a Happier Lifeview episode

TRAINED
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Mouth Taping While Sleeping Facilitates Nasal Breathing, Preventing Dehydration

2:43 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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The Joe Rogan Experience
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Sleep Apnea Is Detrimental for Brain Health

2:23 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

The Genius Life
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Sleeping with Dim Light Can Adversely Affect Your Sleep Quality

2:43 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
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Mind Pump

The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
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Rhonda Wears an Oura Ring to Track Her Sleep

1:27 · Dr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sview episode

Foodist with Darya Rose, Ph.D
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Bobbi Althoff Co-Sleeps With Her Kids; Her Husband Sleeps in the Guest Room

2:22 · BOBBI ALTHOFF ON IF SHE IS AN INDUSTRY PLANT BFFs EP. 140view episode

BFFs with Dave Portnoy, Josh Richards, and Brianna Chickenfry
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Early Perimenopause Symptoms: Trouble Sleeping & Heavy Menstrual Cycle

1:56 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

The Neuro Experience with Louisa Nicola
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In Glaucoma Patients, Sleeping Slightly Upright Can Reduce Eye Pressure

2:35 · Dr. Jeffery Goldberg: How to Improve Your Eye Health & Offset Vision Loss - Jeffrey Goldbergview episode

Huberman Lab
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Exposure to >100 lux of Light While Sleeping Disrupts Morning Blood Glucose Levels

0:36 · Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevityview episode

Huberman Lab
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