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Matt Walker Intro

0:32 · #14: Temperature Part 2 - Matthew Walkerview episode

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Cooling the Body Across the Night Decreases Sleep Fragmentation

1:43 · #14: Temperature Part 2 - Matthew Walkerview episode

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Why Taking a Hot Bath Before Bed Improves Sleep

1:17 · #14: Temperature Part 2 - Matthew Walkerview episode

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AD: InsideTracker

2:30 · #14: Temperature Part 2 - Matthew Walkerview episode

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For Optimal Sleep, Bedroom Temperature Should Be 16-18 °C (61-65 °F)

1:45 · #14: Temperature Part 2 - Matthew Walkerview episode

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Core Brain Temperature Rises Late Morning, Coinciding With REM Sleep

0:59 · #14: Temperature Part 2 - Matthew Walkerview episode

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To Ease Waking Up, Warm Your Bedroom to 21 °C (70 °F) 30 Minutes Before Your Alarm

0:41 · #14: Temperature Part 2 - Matthew Walkerview episode

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Matt Walker Outro

0:49 · #14: Temperature Part 2 - Matthew Walkerview episode

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Core Brain Temperature Rises Late Morning, Coinciding With REM Sleep

Core Brain Temperature Rises Late Morning, Coinciding With REM Sleep

#14: Temperature Part 2 - Matthew Walker
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0:59
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0:59
Core Brain Temperature Rises Late Morning, Coinciding With REM Sleep
#14: Temperature Part 2
#14: Temperature Part 2 - Matthew Walker
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#14: Temperature Part 2 - Matthew Walker
To Ease Waking Up, Warm Your Bedroom to 21 °C (70 °F) 30 Minutes Before Your Alarm

To Ease Waking Up, Warm Your Bedroom to 21 °C (70 °F) 30 Minutes Before Your Alarm

#14: Temperature Part 2 - Matthew Walker
0:00
0:41
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0:00
0:41
To Ease Waking Up, Warm Your Bedroom to 21 °C (70 °F) 30 Minutes Before Your Alarm
#14: Temperature Part 2
#14: Temperature Part 2 - Matthew Walker
7 of 8
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#14: Temperature Part 2 - Matthew Walker
Matt Walker Outro

Matt Walker Outro

#14: Temperature Part 2 - Matthew Walker
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0:49
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0:49
Matt Walker Outro
#14: Temperature Part 2
#14: Temperature Part 2 - Matthew Walker
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#14: Temperature Part 2 - Matthew Walker
#14: Temperature Part 2 - Matthew Walker
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