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#1474 - Dr. Rhonda Patrick
The Joe Rogan Experience
Go to Podcast Page
#1474 - Dr. Rhonda Patrick
The Joe Rogan Experience
Go to Podcast Page
Joe Rogan, Rhonda Patrick
·
125 Clips
·
May 14, 2020
#1474 - Dr. Rhonda Patrick
The Joe Rogan Experience
0 Clips
·
May 14, 2020
Top Moments
One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19.
Vitamin D Deficiency Increases COVID-19 Death Risk
In Indonesia, almost 100% of patients that died with COVID-19 were vitamin D deficient; 4% of patients that died from COVID-19 were vitamin D
sufficient.
Vitamin D Deficiency Increases COVID-19 Death Risk
70% of the US population has insufficient vitamin D levels, which is considered to be a blood level less that 30 ng/
mL.
70% of Americans Have Insufficient Vitamin D Levels
Joe uses the sauna 7x a week at a temperature of 185 degrees for 25 minutes; Rhonda the same, but only 5x per week.
Joe & Rhonda's Sauna Protocol: 5-7x Per Week, 180 Degrees, 25 Minutes
One of the main things besides age that regulates the immune system is previous exposure to viruses, and in particular one virus: the Cytomegalovirus (CMV). Between 50-80% of the US population has it by the time they're an
adult.
Previous Exposure to Cytomegalovirus (CMB) Determines Immune System Health
People with type O blood are less likely to contract COVID-19.
People With Type O Blood Are Less Likely to Contract COVID-19
African Americans are 28x more deficient in vitamin D than
Caucasians.
African Americans Are More Likely to Die from COVID-19 Due to Vitamin D Deficiency
1,000 IU of vitamin D will raise your blood levels by about 5 ng/
mL.
Rhonda & Joe Supplement With 5,000 IU of Daily Vitamin D
At any given point, a person has antibodies against 10 different viruses—just randomly, so you're constantly being exposed to
viruses.
Previous Exposure to Viruses Regulates Your Immune Response
Obese people are three times more likely to be vitamin D deficient in the United
States.
Obese People Are 3x More Likely to Be Vitamin D Deficient
Sitting in a 163 degree sauna for 30 minutes raises heat shock protein levels by 50%, and levels stay elevated for 48 hours afterward.
Like the Sauna, Hot Baths Increase Heat Shock Protein Levels
Joe & Rhonda supplement with 5,000 IU/day of vitamin D.
70% of Americans Have Insufficient Vitamin D Levels
Intros & Ads
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Joe Introduces Dr. Rhonda Patrick (Part I)
The Joe Rogan Experience Intro
Clips
1
Rhonda's Eyes Water When She's Nervous
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2
Joe Introduces Dr. Rhonda Patrick (Part II)
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3
The Primary Regulator of Immune Function Is the Environment, Not Genetics
immune system
covid-19
virus
0
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4
Previous Exposure to Cytomegalovirus (CMB) Determines Immune System Health
immune system
virus
viruses
covid-19
···
0
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5
Previous Exposure to Viruses Regulates Your Immune Response
virus
0
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6
Common Cold Antibodies Could Protect You From COVID-19
coronavirus
viruses
covid-19
virus
···
0
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7
Prisoners Are Transmitting COVID-19 on Purpose So They Can Get Released
covid-19
coronavirus
0
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8
Are Criminals Vaccinated Before Being Sent to Prison?
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9
Scientists Need to Determine If Common Cold Antibodies Offer COVID-19 Protection
coronavirus
0
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10
Llama Antibodies Might Protect People from COVID-19
coronavirus
covid-19
1
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11
Monoclonal Antibodies May Only Offer Short-Lived Protection Against COVID-19
vaccine
virus
covid-19
0
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12
Antibody-Dependent Enhancement Could Make a COVID-19 Vaccine Deadly for Some
virus
vaccine
immune system
viruses
···
coronavirus
0
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13
Spike Protein Region Mutations of SARS-CoV-2 Include the 'Aspartate' & 'Glycine' Strains
virus
viruses
covid-19
0
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14
Why Is Japan's COVID-19 Mortality Rate So Low?
covid-19
0
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15
Rhonda Is Confident COVID-19 Therapies Will Be Established Soon
covid-19
0
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16
People With Type O Blood Are Less Likely to Contract COVID-19
covid-19
virus
1
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17
More Data Is Needed to Determine the Best COVID-19 Treatment Protocol
covid-19
0
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18
Ventilators Might Do More Harm Than Good When Treating COVID-19
covid-19
0
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19
Vitamin D Deficiency Increases COVID-19 Death Risk
vitamin d
covid-19
1
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20
70% of Americans Have Insufficient Vitamin D Levels
vitamin d
0
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21
People With Darker Skin Are More Likely to Have Insufficient Vitamin D Levels
vitamin d
0
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22
African Americans Are More Likely to Die from COVID-19 Due to Vitamin D Deficiency
covid-19
vitamin d
0
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23
Vitamin D Deficient Somalis in Sweden Are More Likely to Die from COVID-19
vitamin d
covid-19
0
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24
Obese People Are 3x More Likely to Be Vitamin D Deficient
vitamin d
0
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25
Why Does a Vitamin D Deficiency Impair Immune Function?
vitamin d
genes
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26
People With Genetically Low Vitamin D Are More Likely to Die from Respiratory Infections
vitamin d
genes
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27
Supplemental Vitamin D Protects Against Respiratory Tract Infections
vitamin d
supplement
0
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28
Excess Vitamin D Can Cause Hypercalcemia, Which Can Be Prevented With Vitamin K1
vitamin d
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29
Vitamin K1 vs. K2 & Rhonda's Vitamin K Supplement Regimen
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30
Does Rhonda Worry About Oxylates from Excess Leafy Green Consumption?
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31
How Does Supplemental Vitamin D Affect ACE2 Receptor Density & COVID-19 Infection Risk?
vitamin d
virus
8
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32
Vitamin D Is a Potential Cheap COVID-19 Therapy
vitamin d
covid-19
0
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33
Trials Are in Process to Determine Vitamin D's COVID-19 Treatment Efficacy
vitamin d
covid-19
0
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34
Rhonda & Joe Supplement With 5,000 IU of Daily Vitamin D
vitamin d
8
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35
Rhonda Patrick Is Bullish on Vitamin D as a COVID-19 Treatment
vitamin d
covid-19
0
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36
Supplemental Vitamin D Decreases Epigenetic Age in African Americans Who Are Deficient
vitamin d
hormones
0
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37
Rhonda's Whole Family Is Taking Vitamin D to Protect Against COVID-19
covid-19
vitamin d
0
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38
1-3 Gram Doses of Oral Vitamin C Hardly Raise Plasma Levels
0
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39
The Optimal Dose of Intravenous Vitamin C: 10 Grams
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40
By Producing Hydrogen Peroxide, Intravenous Vitamin C Can Kill Cancer Cells & Viruses
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41
How Often Should People Have Intravenous Vitamin C Administered?
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42
Intravenous Vitamin C Effectively Treats Sepsis
0
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43
Comparing Oral to Intravenous Vitamin C Is Like Comparing Apples to Oranges
cancer
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44
Vitamin C Bioavailability Decreases at Doses >500 mg
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45
1-2 Grams of Oral Vitamin C Reduces Common Cold Duration
0
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46
If Able, Rhonda Would Have Vitamin C Administered Intravenously Once Per Week
0
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47
Zinc Is Critical for Optimal Immune Function
immune system
0
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48
Zinc Acetate & Gluconate Lozenges Reduce Common Cold Duration
0
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49
Quercetin Aids Zinc Cellular Uptake & Clears Senescent Cells
0
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50
Red Light Therapy Has No Effect on Vitamin D Levels
vitamin d
0
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51
Joe & Rhonda's Sauna Protocol: 5-7x Per Week, 180 Degrees, 25 Minutes
sauna
1
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52
Rhonda Loves Taking a Cold Shower After Using Her Sauna
sauna
0
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53
Using the Sauna Improves Cardiovascular Health
sauna
0
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54
Joe Recommends the 'WHOOP Strap' for Measuring Heart Rate While Using the Sauna
1
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55
Joe Never Trains His Legs on Days When He's Podcasting
sleep
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56
Rhonda Doesn't Do Squats; They Give Her Sciatica
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57
Joe Loves 'Belt Squats' and His 'Reverse Hyper' Workout Machine
fitness
0
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58
Teeter's 'DEX' Machine Helps Joe Decompress His Spine
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59
Joe Thinks Rhonda Should Get a Personal Trainer to Help Her Strength Train
running
workout
fitness
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60
Rhonda Helped Fund a Study Examining the Role of Heat Stress as an Antidepressant
sauna
depression
0
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61
Dry Saunas Heat the Air; Infrared Saunas Heat Your Body Directly
sauna
1
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62
Pouring Water on the Rocks in a Sauna Increases Humidity & Makes It Feel Hotter
water
sauna
0
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63
Rhonda's Nightmare Visit to a Clothing Optional Finnish Sauna
sauna
0
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64
Joe & Rhonda Can't Stand the "I Use the Sauna to Excrete Toxins" Crowd
sauna
0
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65
The Benefits of Using the Sauna Mimic Those of Exercise
exercise
sauna
13
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66
Heat Stress Increases Production of Brain-Derived Neurotrophic Factor (BDNF)
brain
0
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67
Hot Baths Have an Antidepressant Effect
0
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68
In Worms, Heat Shock Proteins Reverse Negative Effects from Injected Amyloid Beta
0
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69
Like the Sauna, Hot Baths Increase Heat Shock Protein Levels
sauna
7
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70
No Sauna? Take a Hot Bath Instead
sauna
1
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71
Living in Southern California, Rhonda's Shower Doesn't Get Cold Enough
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72
Cold Exposure Increases Plasma Norepinephrine Levels
0
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73
Ice Baths Are Too Difficult for Rhonda; She Prefers Cold Showers
0
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74
Joe Uses His Sauna Post-Workout Before Recording His Podcasts
sauna
0
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75
Joe Needs a Break After His Hot Yoga Class Before Podcasting
0
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76
Using the Sauna Is a Cardiovascular Workout
sauna
0
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77
Using the Sauna Aids Muscle Recovery & Reduces Muscle Atrophy
sauna
0
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78
People Love to Dismiss Rhonda's Social Media Posts About Scientific Studies
social media
0
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79
92,000 Assholes Read Joe's Social Media Posts
social media
0
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80
Kids Will Never Forget the Weirdness of the COVID-19 Pandemic
pandemic
covid-19
kids
0
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81
Joe Is Dumbfounded With California's 'Approved List of Outdoor Activities' Amid COVID-19
covid-19
0
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82
Joe Hasn't Written Any Comedy Material Since COVID-19 Hit
covid-19
writing
0
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83
Joe Rogan Is FED UP With California's Handling of COVID-19
covid-19
1
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84
~70% of COVID-19 Patients Are Asymptomatic
covid-19
0
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85
Viral Dose Influences Influenza and COVID-19 Symptom Severity
covid-19
0
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86
Wearing Masks Is Better Than Keeping the Economy Closed Amid COVID-19
mask
economy
covid-19
masks
···
0
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87
We'll Likely Have Established COVID-19 Therapeutics By Summer 2020's End
covid-19
virus
0
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88
Masks Are a Small Compromise for Getting Back to Normal Life
masks
mask
virus
0
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89
Asymptomatic Children Shed SARS-CoV-2 Viral Particles Like Sprinklers
children
virus
covid-19
0
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90
Rhonda Never Got Sick Until She Became a Mom
sleep
mom
0
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91
Were Low Vitamin D Levels the Cause of New York City's COVID-19 Disaster?
vitamin d
immune system
covid-19
new york
···
0
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92
If a Second Shelter-in-Place Is Ordered, Joe Won't Participate!
covid-19
testing
0
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93
Although Sauna Use Boosts the Immune System, It Doesn't Kill SARS-CoV-2
sauna
covid-19
virus
immune system
···
viruses
0
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94
Laird Hamilton's 210 Degree Sauna Protocol Is Too Hot for Joe & Rhonda
sauna
2
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95
Obsessively Chewing Xylitol Gum Made Rhonda's Cavities Disappear
15
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96
Joe Is a Fan of 'Neuro,' a Nootropic Gum
0
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97
Vitamin B12 Boosted Rhonda's Running Endurance
running
0
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98
Joe Recommends cbdMD's CBD Products
0
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99
Many Supplements, Whether CBD or Vitamin D, Don't Contain the Advertised Amounts
supplements
0
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100
Is Rhonda Patrick a Fan of Kombucha?
0
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101
Joe & Rhonda Love 'Mother-in-Law's Kimchi'
0
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102
Rhonda Ordered Elk Meat in Prep for COVID-19
0
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103
Rhonda's Immune-Boosting Protocol: Vitamin D, Zinc, Vitamin C, Quercetin, & Sleep
immune system
vitamin d
1
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104
9 mg of Nightly Melatonin Stopped Rhonda's Night Terrors
sleep
0
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105
The 'Oura Ring' Likely Doesn't Determine Sleep Stages Accurately
sleep
0
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106
Joe Can't Sleep Without His Sleep Apnea Mouthpiece
sleep
2
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107
Joe Filmed a Man on a Plane to Prove He Had Sleep Apnea
sleeping
sleep
0
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108
Early-Morning Bright Light Exposure Improves Rhonda's Sleep
sleeping
sleep
1
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109
Rhonda's Son Never Wants to Nap
0
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110
When Rhonda's Sleep-Deprived, Her Glucose Levels Shoot Up
sleep
glucose
0
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111
First Responders & Shift Workers Don't Get Enough Sleep
sleep
0
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112
Joe & Rhonda Outro (Part I)
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113
Connect With Rhonda Online
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114
Joe & Rhonda Outro (Part II)
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115
AD: LegalZoom
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116
AD: Buffalo Trace Whiskey
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117
AD: Cash App
0
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118
AD: Traeger Grills
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119
Joe Rogan Outro
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