Sauna Podcast Clips

Clips on 'sauna'

Viruses Generally Transmit Less Effectively in Humid Conditions

2:51 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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We're Born With What We Need; Unlock it Naturally

1:24 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

sauna meditation technology

Heat Therapy Induces Muscle Hypertrophy By Reducing Protein Degradation

1:28 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle protein sauna

Hyperthermic Conditioning Increases Insulin Sensitivity & GLUT4 Expression

1:59 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Sauna Use Reduces Risk of Chronic Acute Respiratory Illnesses Like Pneumonia

0:54 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Laird Hamilton's 210 Degree Sauna Protocol Is Too Hot for Joe & Rhonda

6:33 · #1474 - Dr. Rhonda Patrickview episode

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The Benefits of Using the Sauna Mimic Those of Exercise

0:40 · #1474 - Dr. Rhonda Patrickview episode

exercise sauna

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

stress books exercise

Cold & Heat Stress Are Potent Antidepressants

2:28 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

depression sauna

Using the Sauna Improves Immune System Health

0:25 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzel, MSview episode

High Intensity Health Radio with Mike Mutzel, MS

sauna immune system

If You Catch Pneumonia, See a Doctor; Don't Treat it By Using the Sauna

0:49 · Dr. Andrew Weil - Coronavirus (COVID-19) prevention tactics - Andrew Weil, M.D.view episode

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Mark's Enjoying His Life in Miami Filled with Sun, Beach Time, & Outdoor Sports

3:40 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout

4:26 · AMA #2 - Kevin Roseview episode

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A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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Approach Life as a Positive-Sum Game; Everyone Can Win

2:36 · The Minimalists: Less Is Now - The Minimalists, Ryan Nicodemus, Joshua Fields Millburnview episode

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Kevin Rose Replaced His COVID-Induced Drinking Habit With Forest Walks

3:13 · Tim Ferriss - Bitcoin, 2021 resolutions, favorite books, lucid dreaming, couples therapy, and more!view episode

covid-19 sauna

Heat-Induced Sweat Aids Heavy Metal Excretion

1:07 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzel, MSview episode

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Sauna Use Minimizes Muscle Atrophy During Injury

1:07 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle sauna

Consuming Niacin Before Using the Sauna Increases Blood Flow

0:49 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Sauna Use Improves Brain Health By Stimulating Prolactin Production

1:06 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna brain

To Aid Remineralization After Sauna Use, Consume Quinton or Celtic Salt

0:50 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Combining Halotherapy With Sauna Use Can Amplify Beneficial Effects

1:30 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Sauna Use Increases Longevity By Slowing Telomere Shortening

0:49 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

longevity sauna

Sauna Use Increases Growth Hormone Production & IGF-1 Synthesis

1:34 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle sauna

Applying Embarkation Cream to Skin Can Enhance the Sauna Experience

1:23 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Beta-Endorphins & Dynorphin Cause the Feel Good Effects of Sauna Use

1:21 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna pain

Regular Sauna Use Improves Endurance By Reducing Lactic Acid Accumulation

0:29 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Dynorphins from Sauna Use Enhance Temperature Regulation During Exercise

0:39 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna exercise

Monitor Heart Rate Variability After Sauna Sessions to Gauge Recovery

0:56 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Sauna Use Improves Endurance By Increasing Plasma Volume & Red Blood Cell Count

1:31 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Sauna Use Increases Blood Flow to Skeletal Muscles & Reduces Glycogen Dependency

1:15 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Why You Should Consume Black Pepper Before Using the Sauna

0:23 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Activated Charcoal Aids Detoxification from Sauna Use

0:47 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Ben Greenfield Loves Using Essential Oils in the Sauna

0:40 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Sauna Use Reduces Stress By Increasing Norepinephrine

0:29 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

stress sauna

Heat Therapy Improves Thermoregulatory Control

0:34 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Ben Spent Time in a Hyperthermia Chamber at the Swiss Mountain Clinic

4:28 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna

Laird Hamilton's Pool Workout Incorporates a Sauna Session & Cold Plunge

2:36 · Laird Hamilton Sees Life As Artview episode

sauna workout fitness

Does Sauna Use Post-Meal Reduce Blood Sugar Spikes?

1:37 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

sauna glucose

It Can Take 3 Months for Sauna Benefits to Occur

0:46 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Sauna Use Decreases Pulmonary Congestion & Improves Lung Function

0:33 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise

2:02 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

sauna health

Rhonda Patrick Stays in Her 190° Sauna for 15-20 Minutes

1:26 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Like Saunas, Hot Baths Also Increase Heat Shock Proteins

0:49 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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The Lower the Sauna Temperature, the Longer Duration Needed for Benefits

1:14 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Sauna Bathing Reduces Incidences of Common Cold

1:00 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Need a Sauna During COVID-19? Check Costco

0:41 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Amid COVID-19, Avoid Using Shared Saunas

0:31 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Steam Rooms Are Prone to Mold Growth

0:22 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Sitting in a Hot Bath for 1 Hour Increases Heat Shock Proteins By 50%

2:10 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Jesse Itzler Took His Wife to an 'Illegally Hot' Russian Sauna for Their First Date

1:33 · AMP #266 Life & Business Masterclass with Jesse Itzlerview episode

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Filtered Water & Sauna Sessions Are Vital Components of Marni & Jesse's Health Regimen

2:20 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

sauna water