Sauna Podcast Clips

Clips on 'sauna'

Viruses Generally Transmit Less Effectively in Humid Conditions

2:51 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

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If You Catch Pneumonia, See a Doctor; Don't Treat it By Using the Sauna

0:49 · Dr. Andrew Weil - Coronavirus (COVID-19) prevention tactics - Andrew Weil, M.D.view episode

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Mark's Enjoying His Life in Miami Filled with Sun, Beach Time, & Outdoor Sports

3:40 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout

4:26 · AMA #2 - Kevin Roseview episode

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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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We're Born With What We Need; Unlock it Naturally

1:24 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

sauna meditation technology

Does Sauna Use Post-Meal Reduce Blood Sugar Spikes?

1:37 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

sauna glucose

It Can Take 3 Months for Sauna Benefits to Occur

0:46 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Sauna Use Decreases Pulmonary Congestion & Improves Lung Function

0:33 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise

2:02 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

sauna health

Rhonda Patrick Stays in Her 190° Sauna for 15-20 Minutes

1:26 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Like Saunas, Hot Baths Also Increase Heat Shock Proteins

0:49 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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The Lower the Sauna Temperature, the Longer Duration Needed for Benefits

1:14 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Sauna Bathing Reduces Incidences of Common Cold

1:00 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Need a Sauna During COVID-19? Check Costco

0:41 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Sauna Use Reduces Risk of Chronic Acute Respiratory Illnesses Like Pneumonia

0:54 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Amid COVID-19, Avoid Using Shared Saunas

0:31 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Steam Rooms Are Prone to Mold Growth

0:22 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Sitting in a Hot Bath for 1 Hour Increases Heat Shock Proteins By 50%

2:10 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Filtered Water & Sauna Sessions Are Vital Components of Marni & Jesse's Health Regimen

2:20 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

sauna water

Using the Sauna Improves Cardiovascular Health

1:58 · #1474 - Dr. Rhonda Patrickview episode

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Joe & Rhonda Can't Stand the "I Use the Sauna to Excrete Toxins" Crowd

1:19 · #1474 - Dr. Rhonda Patrickview episode

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Joe Recommends the 'WHOOP Strap' for Measuring Heart Rate While Using the Sauna

1:28 · #1474 - Dr. Rhonda Patrickview episode

Using the Sauna Is a Cardiovascular Workout

1:56 · #1474 - Dr. Rhonda Patrickview episode

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Although Sauna Use Boosts the Immune System, It Doesn't Kill SARS-CoV-2

4:24 · #1474 - Dr. Rhonda Patrickview episode

covid-19 sauna virus immune system

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viruses

Rhonda's Nightmare Visit to a Clothing Optional Finnish Sauna

5:32 · #1474 - Dr. Rhonda Patrickview episode

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Joe Uses His Sauna Post-Workout Before Recording His Podcasts

0:29 · #1474 - Dr. Rhonda Patrickview episode

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Pouring Water on the Rocks in a Sauna Increases Humidity & Makes It Feel Hotter

1:39 · #1474 - Dr. Rhonda Patrickview episode

sauna water

Using the Sauna Aids Muscle Recovery & Reduces Muscle Atrophy

1:17 · #1474 - Dr. Rhonda Patrickview episode

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Laird Hamilton's 210 Degree Sauna Protocol Is Too Hot for Joe & Rhonda

6:33 · #1474 - Dr. Rhonda Patrickview episode

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No Sauna? Take a Hot Bath Instead

0:37 · #1474 - Dr. Rhonda Patrickview episode

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Joe & Rhonda's Sauna Protocol: 5-7x Per Week, 180 Degrees, 25 Minutes

1:02 · #1474 - Dr. Rhonda Patrickview episode

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Rhonda Loves Taking a Cold Shower After Using Her Sauna

0:47 · #1474 - Dr. Rhonda Patrickview episode

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The Benefits of Using the Sauna Mimic Those of Exercise

0:40 · #1474 - Dr. Rhonda Patrickview episode

exercise sauna

Dry Saunas Heat the Air; Infrared Saunas Heat Your Body Directly

1:31 · #1474 - Dr. Rhonda Patrickview episode

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Rhonda Helped Fund a Study Examining the Role of Heat Stress as an Antidepressant

3:23 · #1474 - Dr. Rhonda Patrickview episode

sauna depression

No Evidence That Sauna Use Has Any Effect on COVID-19

0:37 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

covid-19 sauna

Frequent Sauna Use Improves Lung Health

0:21 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Far Infrared Saunas Improve Lung Function in COPD Patients

0:58 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Sauna Use Improves Lung Health & Aids the Immune System

0:44 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

sauna immune system

Use the Sauna to Reduce Your Risk of Catching the Common Cold

0:40 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

sauna immune system

Frequent Sauna Use Decreases Risk of Pneumonia

2:30 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

sauna covid-19

Like Saunas, Hot Baths Increase Heat Shock Protein Levels

0:38 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Heat Shock Proteins, Elevated By Heat Stress, Regulate the Innate Immune Response

2:38 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

sauna immunity immune system

Mike Uses the Sauna Post-Workout at 180 Degrees for 20 Minutes

0:31 · Immune Support Science the Media Isn't Telling You About - Mike Mutzel, MSview episode

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Thermal Stress Optimizes the Immune System

0:40 · Immune Support Science the Media Isn't Telling You About - Mike Mutzel, MSview episode

immune system sauna

Hold/Cold Contrast Showers Are an Essential Part of Ben's Health Routine

1:26 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

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Tactics for Stress Management: Limit News Consumption, Meditate, and Use the Sauna

1:00 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

stress sauna meditation

Does a Post-Sauna Cold Shower Inhibit the Beneficial Effects?

1:01 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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Sauna Use Mimics the Beneficial Effects of Exercise

1:21 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

sauna exercise exercising

Sauna Use Increases Growth Hormone and Heat Shock Protein Levels

1:59 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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Wearing a Hat May Help You Stay in the Sauna Longer

0:54 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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