Clips on 'sauna'

We're Born With What We Need; Unlock it Naturally

1:24 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

sauna

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Viruses Generally Transmit Less Effectively in Humid Conditions

2:51 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

viruses sauna immune system

Peter Attia Is More Bullish on Using the Sauna Than Ever Before

4:32 · #517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and The 3 Most Important Levers to Pullview episode

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Laird Hamilton's 210 Degree Sauna Protocol Is Too Hot for Joe & Rhonda

6:33 · #1474 - Dr. Rhonda Patrickview episode

sauna

The Benefits of Using the Sauna Mimic Those of Exercise

0:40 · #1474 - Dr. Rhonda Patrickview episode

exercise sauna

Hot Baths/Showers & Saunas Facilitate the Transition to Sleep By Reducing Body Temperature

2:46 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Huberman, Ph.D.view episode

Mike Mutzel Compares Finnish vs. Infrared Saunas: Which Is Better?

2:06 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Sweating While Sauna Bathing Aids Heavy Metal Detoxification

0:50 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Tim Ferriss' Evening Routine: Date Night, Sauna or Hot Tub, & 'Schitt's Creek'

1:22 · #518: Q&A with Tim Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More - Tim Ferrissview episode

Dynorphins from Sauna Use Enhance Temperature Regulation During Exercise

0:39 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna exercising exercise

Heat Therapy Induces Muscle Hypertrophy By Reducing Protein Degradation

1:28 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle protein sauna

Hyperthermic Conditioning Increases Insulin Sensitivity & GLUT4 Expression

1:59 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Sauna Use Reduces Risk of Chronic Acute Respiratory Illnesses Like Pneumonia

0:54 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

sauna

Joe & Rhonda's Sauna Protocol: 5-7x Per Week, 180 Degrees, 25 Minutes

1:02 · #1474 - Dr. Rhonda Patrickview episode

sauna

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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Cold & Heat Stress Are Potent Antidepressants

2:28 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

depression sauna

Using the Sauna Improves Immune System Health

0:25 · Robb Wolf: Keto, LDL and Infectious Disease + Supps for Your Immune System - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

sauna immune system

If You Catch Pneumonia, See a Doctor; Don't Treat it By Using the Sauna

0:49 · Dr. Andrew Weil - Coronavirus (COVID-19) prevention tactics - Andrew Weil, M.D.view episode

sauna

Mark's Enjoying His Life in Miami Filled with Sun, Beach Time, & Outdoor Sports

3:40 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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Sauna Use Mimics the Beneficial Effects of Exercise

1:21 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout

4:26 · AMA #2 - Kevin Roseview episode

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A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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Mark Sisson's Pre-Bed Routine for Optimal Sleep: Jacuzzi, Sauna, & Cold Plunge

1:57 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

Pro Tip from Kevin Rose: Don't Oil Your Sauna

2:17 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Regular Late-Afternoon Sauna Sessions Improve Tim Ferriss' Mental Health

0:52 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

Mark's Daily Routine: 8 Hours of Sleep, Crossword Puzzles, Work, Workout, Drumming, & Sauna/Cold Plunge

4:11 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

Mark Sisson Uses His Building's Sauna & Cold Plunge Daily

2:11 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

Mike Mutzel's Infrared Sauna Helped Him Recover from COVID-19

0:32 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Using the Sauna Improves Immune System Health

0:19 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Mike Mutzel Recommends Glenn Auerbach's DIY Sauna Ebook

1:05 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Mike Mutzel's Wood-Fired Sauna Reaches 230 °F

1:21 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Sauna Bathing's Cardiovascular Benefits Outweigh Increased Heat Shock Protein Levels

1:12 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Sauna Bathing Improves Mike Mutzel's Sleep

1:24 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Infrared Saunas Can Cause Mold Growth

0:35 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Max Lugavere Compares His Barrel Sauna With His Brother's Infrared Sauna

2:19 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Proper Ventilation in Gym Saunas Is Crucial

1:11 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Unlike Other Countries, America's Sauna Culture Is Lacking

1:27 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Many Hardcore Sauna Bathers Have Beef With Infrared Saunas

1:37 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Mike Mutzel Stopped Using the Sauna & Noticed Changes in His Vasculature

0:47 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Hot/Cold Contrast Therapy Mimics Exercise & Improves Cardiovascular Health

2:13 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Approach Life as a Positive-Sum Game; Everyone Can Win

2:36 · The Minimalists: Less Is Now - The Minimalists, Ryan Nicodemus, Joshua Fields Millburnview episode

sauna

Kevin Rose Replaced His COVID-Induced Drinking Habit With Forest Walks

3:13 · Tim Ferriss - Bitcoin, 2021 resolutions, favorite books, lucid dreaming, couples therapy, and more!view episode

covid-19 sauna

Heat-Induced Sweat Aids Heavy Metal Excretion

1:07 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

sauna

Sauna Use Minimizes Muscle Atrophy During Injury

1:07 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle sauna

Consuming Niacin Before Using the Sauna Increases Blood Flow

0:49 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Sauna Use Improves Brain Health By Stimulating Prolactin Production

1:06 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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To Aid Remineralization After Sauna Use, Consume Quinton or Celtic Salt

0:50 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna

Combining Halotherapy With Sauna Use Can Amplify Beneficial Effects

1:30 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna

Sauna Use Increases Longevity By Slowing Telomere Shortening

0:49 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

longevity sauna

Sauna Use Increases Growth Hormone Production & IGF-1 Synthesis

1:34 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle sauna

Applying Embarkation Cream to Skin Can Enhance the Sauna Experience

1:23 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna

Beta-Endorphins & Dynorphin Cause the Feel Good Effects of Sauna Use

1:21 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna pain