Clips on 'sauna'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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The Benefits of Using the Sauna Mimic Those of Exercise

0:40 · #1474 - Dr. Rhonda Patrickview episode

exercise sauna

We're Born With What We Need; Unlock it Naturally

1:24 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

sauna meditation technology

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

sauna

A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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Peter Attia on the Opportunity Cost & Benefits of Nightly Sauna Bathing

3:32 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

David Sinclair Isn't Gung-Ho on Cold Exposure & Sauna Therapy

1:47 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Wearing an Oura Ring Taught Tim Sauna Timing Is Key for Optimal Sleep & HRV

2:30 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

Fertility Tips for Males: Reduce Sitting & Put an Ice Pack on Your Balls While Sauna Bathing

3:44 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

Most Literature Is on Dry Saunas, But Infrared Models Likely Have Benefits

1:06 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

A 15-Minute Sauna Session Combats Infection Through White Blood Cell & Cortisol Modulation

3:47 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Viruses Generally Transmit Less Effectively in Humid Conditions

2:51 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

viruses sauna immune system

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

stress books exercise

Weekly Protocol: 11 Mins. Cold Exposure (1-2 Min. Sessions) & 57 Mins. Sauna (10-15 Min. Sessions)

4:02 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Sauna Bathing Mimics Moderate-Intensity Aerobic Exercise

2:25 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Sauna Bathing Post-Strength Training Augments Hypertrophy

2:36 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Heat Exposure Is a Stressor; MMA Fighters Use It to Aid Weight Cutting

5:41 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Sweating While Sauna Bathing Aids Heavy Metal Detoxification

0:50 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Cold & Heat Stress Are Potent Antidepressants

2:28 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

depression sauna

Why Andrew Huberman Keeps a Cold Pack in His Shorts When Using the Sauna

3:33 · Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility - Michael Eisenbergview episode

Wearing a Hat in the Sauna Will Help You Stay in Longer

1:04 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Heat Stress & Cold Therapy Benefit Longevity; Mark Is a Massive Fan

3:44 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

Saunas & Hot Tubs Substantially Limit the Number of Motile Sperm

1:20 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Wanna Preserve Sperm While Sauna Bathing? Put an Ice Pack on Your Balls

0:48 · Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Driveview episode

Sauna Bathing Increases Heat Shock Protein Levels, Lessening Muscle Atrophy

6:30 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Sauna Bathing Post-Exercise Increases Future Performance By 10%

2:06 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS

Clips on 'sauna'

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

The Benefits of Using the Sauna Mimic Those of Exercise

0:40 · #1474 - Dr. Rhonda Patrickview episode

We're Born With What We Need; Unlock it Naturally

1:24 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

Peter Attia on the Opportunity Cost & Benefits of Nightly Sauna Bathing

3:32 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

David Sinclair Isn't Gung-Ho on Cold Exposure & Sauna Therapy

1:47 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

Wearing an Oura Ring Taught Tim Sauna Timing Is Key for Optimal Sleep & HRV

2:30 · #557: Q&A with Tim Tools for Better Sleep, Musings on Parenting, The Different Roles of Fear, The Delight of Deepening Friendships, The Purpose of College, How to Boost Your Mood, HRV Training, and More - Tim Ferrissview episode

Fertility Tips for Males: Reduce Sitting & Put an Ice Pack on Your Balls While Sauna Bathing

3:44 · How to Optimize Fertility in Both Males & Females - Andrew Hubermanview episode

Most Literature Is on Dry Saunas, But Infrared Models Likely Have Benefits

1:06 · AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more - Peter Attiaview episode

A 15-Minute Sauna Session Combats Infection Through White Blood Cell & Cortisol Modulation

3:47 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Viruses Generally Transmit Less Effectively in Humid Conditions

2:51 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Weekly Protocol: 11 Mins. Cold Exposure (1-2 Min. Sessions) & 57 Mins. Sauna (10-15 Min. Sessions)

4:02 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Sauna Bathing Mimics Moderate-Intensity Aerobic Exercise

2:25 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Sauna Bathing Post-Strength Training Augments Hypertrophy

2:36 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Heat Exposure Is a Stressor; MMA Fighters Use It to Aid Weight Cutting

5:41 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Sweating While Sauna Bathing Aids Heavy Metal Detoxification

0:50 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Cold & Heat Stress Are Potent Antidepressants

2:28 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Why Andrew Huberman Keeps a Cold Pack in His Shorts When Using the Sauna

3:33 · Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility - Michael Eisenbergview episode

Wearing a Hat in the Sauna Will Help You Stay in Longer

1:04 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Heat Stress & Cold Therapy Benefit Longevity; Mark Is a Massive Fan

3:44 · 277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD - Mark Hyman, M.D.view episode

Saunas & Hot Tubs Substantially Limit the Number of Motile Sperm

1:20 · GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goalsview episode

Wanna Preserve Sperm While Sauna Bathing? Put an Ice Pack on Your Balls

0:48 · Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Driveview episode

Sauna Bathing Increases Heat Shock Protein Levels, Lessening Muscle Atrophy

6:30 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

Sauna Bathing Post-Exercise Increases Future Performance By 10%

2:06 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

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