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Clips on 'sauna'

Viruses Generally Transmit Less Effectively in Humid Conditions

2:51 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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If You Catch Pneumonia, See a Doctor; Don't Treat it By Using the Sauna

0:49 · Dr. Andrew Weil - Coronavirus (COVID-19) prevention tactics - Andrew Weil, M.D.view episode

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Mark's Enjoying His Life in Miami Filled with Sun, Beach Time, & Outdoor Sports

3:40 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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A Day in the Life of Jack Dorsey

5:38 · Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversationview episode

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We're Born With What We Need; Unlock it Naturally

1:24 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

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Does Sauna Use Post-Meal Reduce Blood Sugar Spikes?

1:37 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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It Can Take 3 Months for Sauna Benefits to Occur

0:46 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Sauna Use Decreases Pulmonary Congestion & Improves Lung Function

0:33 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise

2:02 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Rhonda Patrick Stays in Her 190° Sauna for 15-20 Minutes

1:26 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Like Saunas, Hot Baths Also Increase Heat Shock Proteins

0:49 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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The Lower the Sauna Temperature, the Longer Duration Needed for Benefits

1:14 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Sauna Bathing Reduces Incidences of Common Cold

1:00 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Need a Sauna During COVID-19? Check Costco

0:41 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Amid COVID-19, Avoid Using Shared Saunas

0:31 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Steam Rooms Are Prone to Mold Growth

0:22 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Sitting in a Hot Bath for 1 Hour Increases Heat Shock Proteins By 50%

2:10 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Filtered Water & Sauna Sessions Are Vital Components of Marni & Jesse's Health Regimen

2:20 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

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Using the Sauna Is a Cardiovascular Workout

1:56 · #1474 - Dr. Rhonda Patrickview episode

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No Sauna? Take a Hot Bath Instead

0:37 · #1474 - Dr. Rhonda Patrickview episode

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No Evidence That Sauna Use Has Any Effect on COVID-19

0:37 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Frequent Sauna Use Improves Lung Health

0:21 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Far Infrared Saunas Improve Lung Function in COPD Patients

0:58 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Sauna Use Improves Lung Health & Aids the Immune System

0:44 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Use the Sauna to Reduce Your Risk of Catching the Common Cold

0:40 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Frequent Sauna Use Decreases Risk of Pneumonia

2:30 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Like Saunas, Hot Baths Increase Heat Shock Protein Levels

0:38 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Mike Uses the Sauna Post-Workout at 180 Degrees for 20 Minutes

0:31 · Immune Support Science the Media Isn't Telling You About - Mike Mutzel, MSview episode

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Thermal Stress Optimizes the Immune System

0:40 · Immune Support Science the Media Isn't Telling You About - Mike Mutzel, MSview episode

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Hold/Cold Contrast Showers Are an Essential Part of Ben's Health Routine

1:26 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

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Tactics for Stress Management: Limit News Consumption, Meditate, and Use the Sauna

1:00 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Does a Post-Sauna Cold Shower Inhibit the Beneficial Effects?

1:01 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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Sauna Use Mimics the Beneficial Effects of Exercise

1:21 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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Sauna Use Increases Growth Hormone and Heat Shock Protein Levels

1:59 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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Wearing a Hat May Help You Stay in the Sauna Longer

0:54 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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