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The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.
Ben Greenfield Fitness
view podcast
The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.
Ben Greenfield Fitness
view podcast
Jack Dorsey, Ben Greenfield
·
28 Clips
·
Mar 16, 2019
The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.
Ben Greenfield Fitness
28 Clips
·
Mar 16, 2019
Top Moments
The benefits of an infrared sauna compared to a dry sauna
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
Nothing has given me more mental confidence than being able to go straight from room temperature into the
cold.
Jack Dorsey's DIY Cold Tub and the Benefits of Cold Stress
Jack Dorsey's daily routine
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
Jack Dorsey tells the story of how he got over a speech impediment
Find Your Fears and Attack Them
...you can't grab onto the highs and you can't grab onto the lows. It's all about detaching yourself and being more in control of the
reaction.
Jack's First Silent Vipassana Meditation Retreat
I never have an excuse not to
workout.
Jack Dorsey's Daily Exercise Routine
...all my showers are cold
showers.
Jack Dorsey's DIY Cold Tub and the Benefits of Cold Stress
...All I need in order to work out every single day is a chair, a wall, and my body
weight.
Jack Dorsey's Daily Exercise Routine
...going out of that cycle [sauna to ice bath], after it's finished you just feel like an entirely new
person.
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
...I learn best through
experimentation...
Jack Dorsey on the Power of Self-Experimentation
Clips
1
Ben Greenfield Episode Intro
2
AD: Kion
3
AD: Joovv
4
AD: State and Liberty Dress Shirts
5
Ben Greenfield Introduces Jack Dorsey
twitter
6
Jack Dorsey on the Power of Self-Experimentation
stress
twitter
7
Jack's First Silent Vipassana Meditation Retreat
meditation
stress
mental health
sleep
···
diet
8
Jack Dorsey's Meditation Practice
meditation
9
Jack's Morning Routine Includes a Daily 5 Mile Walk to Work
meditation
10
Jack Dorsey's Daily Exercise Routine
exercise
11
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
sauna
meditation
12
The Many Benefits of Working Out During the Late Afternoon
exercise
workout
insulin
13
Jack Dorsey's DIY Cold Tub and the Benefits of Cold Stress
14
Jack Dorsey's Supplement Routine
supplements
15
We're Born With What We Need; Unlock it Naturally
sauna
meditation
technology
16
Jack and Ben Both Love Walking, Especially in the Cold
17
What Does Jack Dorsey's Diet Look Like?
vegan
diet
meditation
18
Jack Dorsey on the Benefits of Eating Only One Meal Per Day
intermittent fasting
sleep
19
What Jack Dorsey Has Noticed From His Oura Ring
20
Jack's Recent Fasting Experiments
fasting
21
Much of Our Days Are Centered Around Meals
22
Jack is Single But Prioritizes Close Friendships
23
Pros & Cons of Working Out With Other People
workout
exercise
24
Find Your Fears and Attack Them
25
Jack Dorsey on Sharing His Self-Experiments
26
Simplify the Process to Get Rid of Potential Future Excuses
27
Ben Greenfield Episode Outro #1
28
Ben Greenfield Episode Outro #3
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