The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.
Ben Greenfield Fitnessview podcast

The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

Ben Greenfield Fitnessview podcast

Jack Dorsey, Ben Greenfield
·
28 Clips
·
Mar 16, 2019
Top Moments
The benefits of an infrared sauna compared to a dry sauna
1:03
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
Nothing has given me more mental confidence than being able to go straight from room temperature into the cold.
0:33
Jack Dorsey's DIY Cold Tub and the Benefits of Cold Stress
Jack Dorsey's daily routine
0:20
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
Jack Dorsey tells the story of how he got over a speech impediment
2:02
Find Your Fears and Attack Them
...you can't grab onto the highs and you can't grab onto the lows. It's all about detaching yourself and being more in control of the reaction.
0:13
Jack's First Silent Vipassana Meditation Retreat
I never have an excuse not to workout.
0:36
Jack Dorsey's Daily Exercise Routine
...all my showers are cold showers.
0:29
Jack Dorsey's DIY Cold Tub and the Benefits of Cold Stress
...All I need in order to work out every single day is a chair, a wall, and my body weight.
0:17
Jack Dorsey's Daily Exercise Routine
...going out of that cycle [sauna to ice bath], after it's finished you just feel like an entirely new person.
0:15
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
...I learn best through experimentation...
0:48
Jack Dorsey on the Power of Self-Experimentation
Clips
1

Ben Greenfield Episode Intro
1:15
2

AD: Kion
1:23
3

AD: Joovv
1:09
4

AD: State and Liberty Dress Shirts
1:22
5

Ben Greenfield Introduces Jack Dorsey
1:02
twitter
6

Jack Dorsey on the Power of Self-Experimentation
2:27
stresstwitter
7

Jack's First Silent Vipassana Meditation Retreat
6:29
meditationstressmental healthsleep
···
diet
8

Jack Dorsey's Meditation Practice
1:44
meditation
9

Jack's Morning Routine Includes a Daily 5 Mile Walk to Work
1:33
meditation
10

Jack Dorsey's Daily Exercise Routine
5:59
exercise
11

Jack's Sauna and Ice Bath Practice Have Had Massive Impact
5:02
saunameditation
12

The Many Benefits of Working Out During the Late Afternoon
2:34
exerciseworkoutinsulin
13

Jack Dorsey's DIY Cold Tub and the Benefits of Cold Stress
3:44
14

Jack Dorsey's Supplement Routine
1:56
supplements
15

We're Born With What We Need; Unlock it Naturally
1:24
saunameditationtechnology
16

Jack and Ben Both Love Walking, Especially in the Cold
2:47
17

What Does Jack Dorsey's Diet Look Like?
4:40
vegandietmeditation
18

Jack Dorsey on the Benefits of Eating Only One Meal Per Day
3:00
intermittent fastingsleep
19

What Jack Dorsey Has Noticed From His Oura Ring
0:36
20

Jack's Recent Fasting Experiments
2:02
fasting
21

Much of Our Days Are Centered Around Meals
1:06
22

Jack is Single But Prioritizes Close Friendships
1:50
23

Pros & Cons of Working Out With Other People
2:43
workoutexercise
24

Find Your Fears and Attack Them
3:57
25

Jack Dorsey on Sharing His Self-Experiments
1:09
26

Simplify the Process to Get Rid of Potential Future Excuses
1:03
27

Ben Greenfield Episode Outro #1
1:34
28

Ben Greenfield Episode Outro #3
1:00

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