Stress Podcast Clips

Clips on 'stress'

The Four Levers of Optimal Immune System Health: Exercise, Sleep, Nutrition, & Stress

2:34 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

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covid-19 nutrition stress

Each Morning, Tim & His Girlfriend Discuss Their Mental & Energy States

2:08 · #418: Esther Perel — Tactics for Relationships in Quarantineview episode

stress

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

stress sugar inflammation

Dopamine Suppresses Noradrenaline, Giving Us Energy to Persevere

3:20 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

stress behavior brain

Schedule Syncing for Success at Home & In the Workplace

5:34 · #553: How to Become Indistractable - Nir Eyalview episode

daughter money job marriage

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startup phone

The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

supplements

Read "Getting The Love You Want" to Improve Your Committed Relationship

1:46 · Everything Is Figureoutable with Marie Forleoview episode

book relationship

BDNF Facilitates Neuronal Growth & Protects Nerve Cells from Stress

2:18 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

brain

Walking Can Mitigate Stress, Fear, Anxiety, & Depression

0:59 · How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredgeview episode.

When a Loved One Is Distressed, Ask If They Want Empathy or a Solution

2:04 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

Adding Perspective for Someone Who, Despite COVID-19, Insists They're Feeling "Great"

3:43 · #418: Esther Perel — Tactics for Relationships in Quarantineview episode

covid-19 stress

Women Now Work Well Into Their 50s, Causing Late-Life Stress & Pressure

0:48 · The New Midlife Crisis - Ada Calhounview episode

work

Laughter Is The Best Stress Buster

0:59 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

stress

Over-Obsessing About Health Leads to Stress

0:51 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

health diet stress

It Takes Just as Much Effort to Create a Small Business as a Large One

0:34 · Compounding Relationships Make Life Easierview episode

business @elonmusk hiring money

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Maybe Warren Buffet's obsession with McDonald's and Coca-Cola mitigates his stress?

0:58 · #1309 - Naval Ravikantview episode

stress mind business

Stress Coping Ability Determines Life Quality

1:28 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

mental health longevity stress

Because of Stress, Cops Have Low Life Expectancies After Retiring

1:15 · The Life of a Police Officer - Sasha Larkinview episode

Chronic Stress Impairs Immune Function & Likely Increases Cancer Risk

3:12 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

cancer stress immune system

Similar to How EMDR Can Heal Trauma, 'Optic Flow' Can Reduce Stress

3:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

brain stress

Like Caloric Restriction, Intermittent Fasting Extends Lifespan

1:26 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

intermittent fasting diet

Childhood Trauma Makes COVID-19 More Stressful for Tim

4:52 · #418: Esther Perel — Tactics for Relationships in Quarantineview episode

covid-19 stress

Stress is an Inability to Decide What's Important

0:48 · Happiness Is Peace in Motion - Naval Ravikantview episode

stress

A Peaceful Mind Creates a Happier Person

0:31 · Happiness Is Peace in Motion - Naval Ravikantview episode

mind stress

Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

2:41 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

behavior stress meditation

Sulforaphane Increases Brain Glutathione Levels & Reduces Autistic Symptoms

2:17 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

stress coffee carbohydrates protein

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fat fasting

Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

healthy kids stress family

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Aubrey Marcus' Near-Death Car Accident

4:08 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

phone hospital workout car

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drinking podcast philosophy

Eating a Diet High in Antioxidants, Vitamins, and Minerals Protects the Brain

1:48 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

health brain fat energy

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diet

Your Health is Up to YOU, Don't Outsource It

8:54 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

health drugs medicine college

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stress sleeping doctor diet fear gym healthcare science food mom

Kevin and James Discuss Their Most Intense Psychedelic Experiences

9:00 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

anxiety father vitamin d podcast

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doctor fear meditation cancer movie new york brain emotions alcohol supplements

Why We Crave Sweets When We're Stressed

2:50 · 987: The Ketogenic Diet is Making You Fatview episode

stress glucose sugar energy

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How Does Grant Know When It's Time to Speak With a Mental Health Professional?

1:53 · #494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much Moreview episode

stress

Sauna Use Reduces Stress By Increasing Norepinephrine

0:29 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

stress sauna

By Increasing BDNF Production, Heat Stress Drives New Brain Cell Growth

0:50 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

brain

Heat Shock Proteins Scavenge Free Radicals & Increase Cellular Resilience

1:37 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle

Excess Stress Increases Type 2 Diabetes Risk

0:58 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

glucose stress

Psychotherapy, Pharmacotherapy, & DBT Can Increase Stress Coping Ability

2:10 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

stress mental health

Thinking of Heat Shock Proteins Helps Max Lugavere Tolerate Hot Weather

0:39 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

Self-Compassionate Veterans Are Less Likely to Develop PTSD

0:40 · Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neffview episode

A Certain Amount of Worry, Stress, & Rumination Is Beneficial

0:54 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

meditation

The Yerkes-Dodson Law Dictates a Certain Amount of Anxiety Is Useful

2:22 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

anxiety

Anxiety Has Evolutionary Value; Don't Vilify It

1:10 · #481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much Moreview episode

anxiety

Hormetic Stressors Like Cold/Heat Exposure & Eating Sulforaphane Have Similar Benefits

2:28 · Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection - Dr. Jed W Faheyview episode

'Stress Test' By Timothy Geithner Captivated Mr. Money Mustache

0:33 · #475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)view episode

finance

LinkedIn Stressed Network Effects in Their Series B Pitch

1:32 · #119 with Josh Elman - How To Get The Benefits of Entrepreneurship Without Starting a Companyview episode

Amid Work's Stress, Chamath Palihapitiya's Family Is His Sanctuary

1:35 · #94 Chamath Palihapitiya: Understanding Yourselfview episode

happiness family

Moving His Family to Austin, Texas Was Stressful for Peter Attia

2:17 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

stress

As an Entrepreneur, 2020 Has Been Stressful for Baratunde Thurston

0:57 · Rapid Response: Your company is a citizen – it can act like one, w/Baratunde Thurstonview episode

entrepreneur

Michael Saylor Recommends 'The Moon Is a Harsh Mistress' By Robert Heinlein

0:35 · #385: Michael Saylor On Buying Bitcoin With His Balance Sheetview episode

book

Eric Schmidt Misses Life Before COVID-19

0:37 · Rapid Response: Nothing matters but this. w/Eric Schmidt (frmr Google CEO)view episode

stress

Levels, Josh's Metabolic Fitness Company, Is Expanding Into Sleep & Exercise

1:06 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

exercise stress sleep

Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise

2:02 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

sauna health