Stress Podcast Clips

Clips on 'stress'

Dopamine Suppresses Noradrenaline, Giving Us Energy to Persevere

3:20 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

The Four Levers of Optimal Immune System Health: Exercise, Sleep, Nutrition, & Stress

2:34 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

covid-19 immunity sleep exercise

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immune system nutrition stress

Each Morning, Tim & His Girlfriend Discuss Their Mental & Energy States

2:08 · #418: Esther Perel — Tactics for Relationships in Quarantineview episode

stress

Adding Perspective for Someone Who, Despite COVID-19, Insists They're Feeling "Great"

3:43 · #418: Esther Perel — Tactics for Relationships in Quarantineview episode

covid-19 stress

Schedule Syncing for Success at Home & In the Workplace

5:34 · #553: How to Become Indistractable - Nir Eyalview episode

marriage cook daughter money

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job startup phone

Women Now Work Well Into Their 50s, Causing Late-Life Stress & Pressure

0:48 · The New Midlife Crisis - Ada Calhounview episode

work

Laughter Is The Best Stress Buster

0:59 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

stress

Over-Obsessing About Health Leads to Stress

0:51 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

health diet stress

Read "Getting The Love You Want" to Improve Your Committed Relationship

1:46 · Everything Is Figureoutable with Marie Forleoview episode

relationship book therapy

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

stress inflammation sugar

When a Loved One Is Distressed, Ask If They Want Empathy or a Solution

2:04 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

Similar to How EMDR Can Heal Trauma, 'Optic Flow' Can Reduce Stress

3:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

brain stress

Like Caloric Restriction, Intermittent Fasting Extends Lifespan

1:26 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

intermittent fasting diet

Childhood Trauma Makes COVID-19 More Stressful for Tim

4:52 · #418: Esther Perel — Tactics for Relationships in Quarantineview episode

covid-19 stress

Stress is an Inability to Decide What's Important

0:48 · Happiness Is Peace in Motion - Naval Ravikantview episode

stress

A Peaceful Mind Creates a Happier Person

0:31 · Happiness Is Peace in Motion - Naval Ravikantview episode

mind stress

The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

supplements

Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

2:41 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

behavior stress meditation

Sulforaphane Increases Brain Glutathione Levels & Reduces Autistic Symptoms

2:17 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

fasting fat protein carbohydrates

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stress coffee

Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

businesses family kids healthy

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stress

Aubrey Marcus' Near-Death Car Accident

4:08 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

philosophy podcast drinking car

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hospital phone workout

Eating a Diet High in Antioxidants, Vitamins, and Minerals Protects the Brain

1:48 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

diet health brain fat

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energy

Your Health is Up to YOU, Don't Outsource It

8:54 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

food cook health doctors

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gym medicine diet genes college drugs scientists stress sleeping doctor fear science research mom

It Takes Just as Much Effort to Create a Small Business as a Large One

0:34 · Compounding Relationships Make Life Easierview episode

business @elonmusk hiring money

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Kevin and James Discuss Their Most Intense Psychedelic Experiences

9:00 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

supplements research therapy new york

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anxiety cancer fear father brain vitamin d podcast doctor meditation movie emotions alcohol

Why We Crave Sweets When We're Stressed

2:50 · 987: The Ketogenic Diet is Making You Fatview episode

stress glucose sugar energy

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Michael Saylor Recommends 'The Moon Is a Harsh Mistress' By Robert Heinlein

0:35 · #385: Michael Saylor On Buying Bitcoin With His Balance Sheetview episode

book

Eric Schmidt Misses Life Before COVID-19

0:37 · Rapid Response: Nothing matters but this. w/Eric Schmidt (frmr Google CEO)view episode

stress

Levels, Josh's Metabolic Fitness Company, Is Expanding Into Sleep & Exercise

1:06 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

exercise stress sleep

Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise

2:02 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

sauna health

The Lower the Sauna Temperature, the Longer Duration Needed for Benefits

1:14 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

sauna

Tim Ferriss Has Been Doing HRV & Breathwork Training to Mitigate Stress Amid COVID-19

5:21 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Kevin Rose, Tim Ferrissview episode

anxiety

Mike Novogratz Felt Tremendous Pressure to Be a Goldman Sachs Partner

2:27 · #451: Mike Novogratz on Bitcoin, Macro Trading, Ayahuasca, Redemption, and Moreview episode

work stress

Meditation Cured Henry Shukman's Eczema & Revived His Nervous System

4:31 · The mysterious/unsolvable Zen Koans - Henry Shukman, Associate Zen Master - Henry Shukmanview episode

meditation stress

Addicts Either Relapse When They're Stressed or When Dopamine Is Flooding the Brain

1:35 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

brain

Move Forward in the Face of Stress; Don't Wait Until You're Calm

1:24 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

brain stress

To Master a Skill or Behavior, First Pass Through the Gates of Stress & Agitation

3:25 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

behavior

Our Culture Has a Poverty of Attention & a Surplus of Stress

0:51 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

Stress & Agitation Accompany Focus' Early Stages — That's the Brain Warming Up

0:44 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

brain

The Nervous System Updates Our Internal State to Meet External Demands

1:49 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!) - Professor Andrew D. Huberman, Ph.D.view episode

stress

Blake's Company, Madefor, Has Helped Users Cope With the Stress of COVID-19

2:00 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

covid-19 quarantine sleep

Why Ben Greenfield Wears a Continuous Blood Glucose Monitor

1:32 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

glucose stress

Physical Contact Is Essential for Oxytocin Production & Regulating Stress

0:38 · Isolation Causes Loneliness. What Else Can It Do To Our Bodies?view episode

Controlled Pain (Exercise) Helps Lewis Cope With Stress

1:22 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

stress exercise

Aerobic Exercise Increases Neuroplasticity, the Brain's Ability to Cope With Stress

2:25 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

depression exercise brain

Psychological Stress Depresses Immune Function & Increases Inflammation

2:28 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

stress immune system anxiety covid-19

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pandemic inflammation

Does COVID-19 Cause Irreversible Lung Damage?

2:20 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

covid-19 sars-cov-2

Increased Cortisol from Extreme Exercise Suppresses Immune Function

0:48 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

immune system exercise

Loneliness Induces a Stress State & Erodes Self-Esteem

2:41 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

health stress

Elad Recommends Companies Perform Customer & Revenue Stress Tests Amid COVID-19

1:54 · 20VC: Elad Gil on Startup Offense and Defence in a Recession, How The Venture Landscape Has Shifted & All Things Valuations, Secondaries and Layoffsview episode

covid-19

Heat Stress Increases Production of Brain-Derived Neurotrophic Factor (BDNF)

1:23 · #1474 - Dr. Rhonda Patrickview episode

brain

Rhonda Helped Fund a Study Examining the Role of Heat Stress as an Antidepressant

3:23 · #1474 - Dr. Rhonda Patrickview episode

sauna depression

Using the Sauna Is a Cardiovascular Workout

1:56 · #1474 - Dr. Rhonda Patrickview episode

sauna