Clips on 'stress'

Double Inhale, Single Exhale Breathing Reduces Stress & Anxiety

2:12 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Four Levers of Optimal Immune System Health: Exercise, Sleep, Nutrition, & Stress

2:34 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

exercise sleep immune system covid-19

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nutrition stress

The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

supplements

Move Forward in the Face of Stress; Don't Wait Until You're Calm

1:24 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain stress

Similar to How EMDR Can Heal Trauma, 'Optic Flow' Can Reduce Stress

3:58 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain stress

Dopamine Suppresses Noradrenaline, Giving Us Energy to Persevere

3:20 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

stress brain

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Our Culture Has a Poverty of Attention & a Surplus of Stress

0:51 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Schedule Syncing for Success at Home & In the Workplace

5:34 · #553: How to Become Indistractable - Nir Eyalview episode

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Double Inhale, Extended Exhale Breathing Reduces Stress

3:17 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Ashwagandha & Yoga Nidra Can Blunt Cortisol & Enhance Sleep

3:28 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Each Morning, Tim & His Girlfriend Discuss Their Mental & Energy States

2:08 · #418: Esther Perel — Tactics for Relationships in Quarantineview episode

stress

Motivate Yourself Towards Specific Behaviors, Not Abstract Goals

2:41 · #581: The Tiny Habits That Change Everything - BJ Foggview episode

stress meditation

Ice Baths & Wim Hof Breathing Enhance Comfort Under Stress

1:43 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

stress

Maybe Warren Buffet's obsession with McDonald's and Coca-Cola mitigates his stress?

0:58 · #1309 - Naval Ravikantview episode

stress mind business

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

stress sugar inflammation

Wim Hof's Deep Breathing Techniques Enhance Immune System Health & Stress Coping Ability

4:13 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

Walking Can Mitigate Stress, Fear, Anxiety, & Depression

0:59 · How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredgeview episode.

To Master a Skill or Behavior, First Pass Through the Gates of Stress & Agitation

3:25 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

Like Caloric Restriction, Intermittent Fasting Extends Lifespan

1:26 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

intermittent fasting diet

Jack's Recent Fasting Experiments

2:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

fasting

David Sinclair Realized Stress Is Detrimental for Longevity

2:05 · #189 – David Sinclair: Extending the Human Lifespan Beyond 100 Yearsview episode

Stoics Shoulder Life's Stressful Events

0:50 · Put The Weight Right On Me - Ryan Holidayview episode

War, Disease, & Stress Aren't Normal; Happiness, Strength, & Health Are

1:32 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

Stress & Agitation Accompany Focus' Early Stages — That's the Brain Warming Up

0:44 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

Laughter Is The Best Stress Buster

0:59 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

stress

Read "Getting The Love You Want" to Improve Your Committed Relationship

1:46 · Everything Is Figureoutable with Marie Forleoview episode

book therapy relationship

How Coinbase's CEO Stays Sane: Exercise, Meditation, and Good Sleep

3:12 · Brian Armstrong | Siraj Raval Podcast #2view episode

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Experiencing Stress While Pregnant Can Adversely Affect Your Child's Brain

5:09 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The 6 Pillars of Hormone Health: Diet, Exercise, Stress, Sleep, Sunlight, & Spirit

2:58 · How to Optimize Your Hormones for Health & Vitality - Kyle Gillettview episode

Stress Is Often Incorrectly Described as Overwhelm — And the Only Cure Is Nothingness

5:08 · Brené Brown Says You're Doing Feelings Wrongview episode

11 Minutes of Weekly Cold Exposure Increases Stress Tolerance & Improves Metabolism

3:46 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

Wim Hof Breathing Increases Autonomic Arousal, Elevating One's Stress Threshold

2:55 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

Psychological Sighs Decrease Stress & Alertness, Often Enhancing Performance

1:54 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

Only Take Probiotics Under Dysbiosis Conditions — When Stressed, Traveling, or Post-Antibiotics

2:33 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Mindset & Immune Health: You Can Worry Yourself Sick

4:49 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

Amygdala Activation Differentiates Short-Term Stress & Excitement Brain Activation Profiles

1:48 · Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35view episode

Nasal Breathing Protects Against Viral Infections Under Stress

2:10 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

stress

BDNF Facilitates Neuronal Growth & Protects Nerve Cells from Stress

2:18 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

brain

Cold Exposure Helps Wim Hof Embrace Life's Stress Mechanisms

4:51 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

The Right Breathing Technique Is the One That Helps You Cope With Stress

4:03 · Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidenceview episode

When a Loved One Is Distressed, Ask If They Want Empathy or a Solution

2:04 · #92 Lisa Feldman Barrett: Balancing the Brain Budgetview episode

The Knowledge Project with Shane Parrish

Addicts Either Relapse When They're Stressed or When Dopamine Is Flooding the Brain

1:35 · How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)view episode

brain

Adding Perspective for Someone Who, Despite COVID-19, Insists They're Feeling "Great"

3:43 · #418: Esther Perel — Tactics for Relationships in Quarantineview episode

covid-19 stress

Women Now Work Well Into Their 50s, Causing Late-Life Stress & Pressure

0:48 · The New Midlife Crisis - Ada Calhounview episode

work

Over-Obsessing About Health Leads to Stress

0:51 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

health diet stress

You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

glucose vegetables caffeine anxiety

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hormones protein diet healthy weight loss

Aubrey Marcus' Near-Death Car Accident

4:08 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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podcast philosophy

It Takes Just as Much Effort to Create a Small Business as a Large One

0:34 · Compounding Relationships Make Life Easierview episode

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