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Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
On Purpose with Jay Shetty
Go to Podcast Page
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
On Purpose with Jay Shetty
Go to Podcast Page
Jay Shetty, Wim Hof
·
21 Clips
·
Nov 16, 2020
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
On Purpose with Jay Shetty
0 Clips
·
Nov 16, 2020
Top Moments
I don't think war is normal, disease is normal, abuse is normal, stress is normal. I don't think that is normal. I think happiness, strength, and health—that is
normal.
War, Disease, & Stress Aren't Normal; Happiness, Strength, & Health Are
You are more than normal. Anybody, everybody, is born to be more more than normal, is born to be
superb.
Everybody Is Capable of Tapping Into the Autonomic Nervous System Through Breathwork
It is your choice. You want to be happy? It's at your feet. You want to be strong? It's at your
feet.
Wim Hof Leads Listeners Through a Breathing Exercise
Any stress, if you follow your gut, you will be able to take it on as a test—as a lesson of life. Because the greatest lesson of life: death itself. You will prepare yourself for the next date. And don't be afraid, because it is beautiful. Just follow your
gut.
What Was Going Through Wim Hof's Mind While Climbing Mount Everest in Shorts?
If we only live to our true purpose, then we cannot
miss.
The Story of Arjuna Illustrates the Mind's Potential
Any deep breathing techniques that are able to deal with the stress in your individual or regional, your typical specific life, is the right
one.
The Right Breathing Technique Is the One That Helps You Cope With Stress
Intros & Ads
AD: Walt Disney World Resort
Jay Shetty Introduces Wim Hof
Clips
1
The Story of Arjuna Illustrates the Mind's Potential
3
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2
Wim Hof Explains Why 'We Don't Own Our Own Mind'
3
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3
Scientists Are Studying Wim Hof's Ability to Alter DNA
3
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4
War, Disease, & Stress Aren't Normal; Happiness, Strength, & Health Are
4
Share
5
Wim Hof's Deep Breathing Techniques Enhance Immune System Health & Stress Coping Ability
5
Share
6
The Right Breathing Technique Is the One That Helps You Cope With Stress
3
Share
7
Everybody Is Capable of Tapping Into the Autonomic Nervous System Through Breathwork
2
Share
8
Wim's Breathwork Techniques Suppress Inflammation Following an E. Coli Injection
0
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9
Deep Breathing Increases Neural Activity in the Brain from 16% to 100%
6
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10
What Was Going Through Wim Hof's Mind While Climbing Mount Everest in Shorts?
2
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11
Wim Hof Temporarily Went Blind While Swimming Under a Block of Ice
0
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12
Wim Hof's Definition of Enlightenment: Being Happy, Strong, & Healthy
2
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13
Wim Hof Leads Listeners Through a Breathing Exercise
0
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14
Try Wim Hof's Breathing Techniques; You're Guaranteed to Feel a Difference
0
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15
Read Wim Hof's Book, 'The Wim Hof Method'
0
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16
Wim Hof Answers 5 Rapid Fire Questions: Universal Law, Best Compliment, & Lessons Learned
3
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17
Wim & Jay Outro
1
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18
Jay Shetty Outro
0
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19
AD: Baker's
0
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Transcripts
View Full Episode Transcript
Clips
AD: Walt Disney World Resort
Jay Shetty Introduces Wim Hof
The Story of Arjuna Illustrates the Mind's Potential
Wim Hof Explains Why 'We Don't Own Our Own Mind'
Scientists Are Studying Wim Hof's Ability to Alter DNA
War, Disease, & Stress Aren't Normal; Happiness, Strength, & Health Are
Wim Hof's Deep Breathing Techniques Enhance Immune System Health & Stress Coping Ability
The Right Breathing Technique Is the One That Helps You Cope With Stress
Everybody Is Capable of Tapping Into the Autonomic Nervous System Through Breathwork
Wim's Breathwork Techniques Suppress Inflammation Following an E. Coli Injection
Deep Breathing Increases Neural Activity in the Brain from 16% to 100%
What Was Going Through Wim Hof's Mind While Climbing Mount Everest in Shorts?
Wim Hof Temporarily Went Blind While Swimming Under a Block of Ice
Wim Hof's Definition of Enlightenment: Being Happy, Strong, & Healthy
Wim Hof Leads Listeners Through a Breathing Exercise
Try Wim Hof's Breathing Techniques; You're Guaranteed to Feel a Difference
Read Wim Hof's Book, 'The Wim Hof Method'
Wim Hof Answers 5 Rapid Fire Questions: Universal Law, Best Compliment, & Lessons Learned
Wim & Jay Outro
Jay Shetty Outro
AD: Baker's
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