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Hey everyone, welcome back to on purpose. The number one Health podcast in the world,
thanks to each and every single
one of you that turn up every week to listen, learn and grow. Now, you know that I love introducing you to incredible guests and today's guest doesn't really need an introduction. I'm sure you're already a fan. This is someone that I've been wanting to interview for a very long time. We were trying to
Make sure we do in person, but hey, this situation in scenario, has made us connect right now and I'm so excited to introduce you to the one and only Wim Hof AKA The Iceman. He's the creator of the Wim Hof method, a method consisting of cold exposure breathing techniques and mindset commitment for the first time in history. Scientific research has shown that people who practice the Wim Hof method can influence their autonomic.
MC nervous system and immune system. This was thought
of as impossible. This is
huge. Since the study, the more research has been done on the Wim Hof method, showing what human beings are capable of. Women has been an extreme athlete with 21 official World. Records climbing the Mount
Everest in shorts
sitting in a bucket with ice for almost two hours. Running a half marathon above the Arctic Circle on his bare feet.
Many more Amazing feat. He is convinced listen to this that everyone can tap into this potential without having to invest the decades worth of study travel and daring as he has. And so he developed the Wim Hof method and natural path to an optimal state of body and mind when teaches his method in seminars all over the world. But today, we're going to talk about how you can find it all in this book. The Wim Hof method.
Women. Thank you so much for coming on on purpose. Thanks Joe, that was a ray of light. Well, it's all, it's all right. When it's incredible to see what you've done and see what you've achieved. And I'm so grateful that people like you exist in the world today because I love this juxtaposition of wisdom and Science. And I love this bringing together of these two worlds, that people often think don't go together when we talk about,
Breath work or meditation or visualization people often say oh that's that soft stuff. You know. You know it's airy-fairy stuff and then you see someone like you and and all of a sudden I was like, okay, well we're woman's not airy-fairy woman's like a tough guy, you know, he can he's done a lot of tough things and then you've got the science. I think it's incredible what you're doing with that. Thank you so much for doing it.
Great. Yes, let's Enlighten for you. You from your angle as being the greatest podcast? The yeah, the greatest podcast on medical signs Health in the world. That is my aim, that's my aim. It is so much my aim as they say, it's for, I have to tell a little story in the, in the
In the
old body shots in India, there was a contest between 3 archers, and they came together and they
had to aim and see who was the best. So the first one ain't and he shot
into the middle of the
target fish. It works inside a pre
late. They're about
150.
T meters away. That is a like hundred sixty yards away, aiming with that you know with Arch and a bow and arrow and
boom in the middle. And then
another came and the second one came, and he aimed and he got it in the
Hat. And then the last one
came, he aimed and he shot and then they first did not see where the error was gone. Because it
Exactly gone in the Blackness of the pupil of the eye, and at what had become one with it. Something like that. And then everybody knew at that contest, who was the best? It was a man called Arjuna and he, and then, they asked him. How did you do
this Arjuna? Tell us,
explain us. Show some light on this, and then he said, yes. First, I saw it.
The wood and I saw something, something shiny in a tree, and then I saw a shiny thing become bigger. I saw a eye and the eye it became so big. I could not miss that. Is our mind capable of. If we only live to our true purpose, then we cannot miss
We use hundred percent our mind which, by the way, we don't own our own mind.
We are schooled in something that that is providing production for a system that is sodomizing. The planet that is not into the immune system to health nor end into the happiness, nor in the strength of people. But into the Bruto national product, the economy and money and the creativity therefore is gone. The origin ality, the identity of a person is gone.
And a logically you become sick, you become depressed. You don't know what is your purpose, then you live aside of your true core which contains happiness strength and health? It is, we are talking Health. Then I talk soul and because Soul was something L. Where is it? Where is it now we got the measurement devices to go into the DNA and into the DNA.
We are able to get and to show that we are able. I'm doing this study right now with San Francisco top. Researchers on the DNA showing that we are able to get into the genome Expressions, into the telomeres, the length of the leg at a time, span of life and how to influence that. And with that into the genetical past of our ancestors, our
This have given us encrypted coat in the genetics and we were thinking and within science we cannot influence in to that. And I say, yes, we are built to free to a solve the problems of the past of the ancestors and with that comes Enlightenment and now it's no longer something abstract. What is
The abstract is killing the planet is shooting people to the Moon is shooting people to Mars to the Venus. I don't know what they do, but that is abstract. It hasn't got anything to do with the guarantee to become happy,
strong and
healthy, which I want to give to my children, to my friends, to everybody around me with all the respect for the inner nature, outdoor nature coming together. There is this
All there is the purpose. There is the health, and now we have the measurement devices, but before when I was in the
like young, I thought,
amen. I'm not going to take this. I don't think war is normal eye diseases. Normal abuse is normal. Stress is normal? I don't think that is normal. I think this happiness, strength, and health that is normal and to respect
wildlife and and people in poor countries and help love that, that is my aim, but how to get around it, how to make it tangible and and strong, I didn't know. But I followed my God, I followed my intuition and those now show to be internal neurological networks called proprioception interception. And
We're told two off, not to be able to be top down regulated, like Mind Over Matter was not possible. I showed how to do it. Where did I get the wisdom of? Not out of the books, out of nature, mother nature, provided me. And now, I'm showing all in scientific comparative studies, that we are built innately capacitated to to
Provide health, happiness and strength through a control, absolute great control over our immune system.
As you said in the beginning,
the immune system innate, immune system, the damaging Factor right now with a covid is the innate immune system. The overactive immune system, the cytokine storm and we were to believe that it is not able to be surprised by humans.
And we showed this very clearly in 2014, we cancer present within a quarter of our through, what to the life, force itself. What are you talking to like, force breathing? Just breathing, deep breathing. Manipulating it,
like a,
consciously stopping the breath. After a releasing carbon dioxide. We become alkaline Insight than the carbon dioxide.
Right. Trigger is no longer there for breathing and you are just sitting and while you sit for one minute, two minutes, three minutes without air in the lungs. This is knowing in the old yoga, say the Cumbia, cos it's called, but hey, I did not know where it was too abstract and where was the better? I went into the cold water and what happened? I began to breathe deep. That is the natural way.
And we got alienated from the life force from bringing oxygen and canvas to the right chemistry, inside our bodies and inside the depth of our brain, we forgot about it, we alienated disconnected, yoga is about connecting yoga huge, is that whereas Sanskrit verb for connecting, but then I was reading all the or punishes the Mahabharata that they killed it.
Ichi, the Greek neuroma, the Christian mysticism and all. And I didn't make sense until I went into the cold water, is, when I woke up to a feeling of this, is it a feeling? And that feeling is inside that feeling. Now, I know how to connect and show it to others in in one day, how to connect to
Internal neurological networks. We have never been schooled in to learn to use and when we don't get depressed or we get the sack and we have no money or we have problems, we got stressed, we cannot tap into these internal mechanisms who are very able to deal with any kind of stress. That means mental, physical, emotional, bacterial viral, doesn't matter.
In the end, it is strong cell biological stress and we have internal networks neurological
networks,
making us able to deal with it, but we have never been schooled, they're red and they're we come in to show through meditation, to show through breathing, how to tap into these internal
neurological networks. That is where I'm at, that's where we come together.
Other and this is the sort of an
introduction, but I dive deep because, you know, how to go deep yourself. So we meet somewhere down there and begin to solve the Paradigm because in the end now people when they take this on, they see and feel stressed going away, but that there and you get the mindset and the mindset is not about how to perform even better and all that. No.
No, it's about realigning oneself to the sole realigning oneself to the hundred percent capacity of our mind. In our ID is seat of the brain is then. Well, served and the soul is able to eliminate very simple and very
there.
So glad that you were sharing so many amazing stories from the Mahabharata. And the upanishads, it's, you know, books that I've studied and taught for many, many years and hearing you speak about them in such a relevant ways. Beautiful. And one of the things you mentioned, their whim that I think really Stands Tall and true above everything else. Is this understanding around the power of the life force in the breadth and the ability to realign and connect and
And for so many of us and I felt this way, you know, breathing was something that we never thought we had to learn how to do. We just do it, we do it badly. We don't know if we do it. Well, what are some of the biggest mistakes that we're making in our breathing every day for years? That were not even aware of, and what should optimal breathing on a daily basis? Look like
if you're we simplified
these
Using techniques. I did, you know, numerous world records and numerous even more
challenges. And I've always look about this,
yes, I always use the same thing.
That is the deep breath.
Any deep breathing techniques that are able to deal with the stress in your individual, or Regional your typical specific life is the right one.
Right. So
pranayama is the control over the life force, and that's pranayama but I could not understand that. Before in when I was young, I went into the cold and the cold doesn't show through works. It shows through a power through aggressive impact through thousand needles how to be not
Pincushion. But to be in control to be in control over the depth and to change the chemistry, to change the chemistry with that, connect with that being able consciously to connect. After changing the chemistry, we are able to get in with our will the neurotransmitters of our will in connection with the neurological.
All Pathways Nature has
set within us. We got
five external and three internal. So anything that is able to create the right chemistry for you at will to be able to connect with all these neurological Pathways and to learn to influence and to control
them. That is the right breathing technique. Now, I stall
Of breathing techniques but they did not really, they were not effective
and then
going into the cold water. I stopped thinking about it and adopting Clue books. What it is I was doing it and then the right breathing technique because the cold as I always say is
merciless but righteous, it is a teacher and a
teacher
Loves you so he doesn't mess around with you. He brings the love and the love is not sentimental. It's powerful and it's everyday so much energy. And a disease suddenly is gone and your mood, you are able to regulate and you are happy all the time. What is this? This is what the teacher gives you because he loves you and he comes to you and that can be painful in.
Beginning, but it's nothing but in Awakening. And then,
I took this for 25 years on
my own. And because everybody was saying, I was crazy, and I still have to say, I think they are right? I am bloody crazy.
I'm crazy about life. I'm crazy about life and I want and I am changing fundamentally.
Lee science Medical Science as a disk because you know as me that the atomic nervous system was considered after hungry chill for years stated scientific language and facts and building up of what our physiology was capable of and not. And that at will, we were not able to tap into the atomic nervous system. We were not able to get into the immune system and we were not
Able to get into the endocrine system and now it has been shown in 2014. We are able to do it. We showed that in a comparative study and you don't need to go like, the Yogi's for 20 years, or 30 years into seclusion, and then find all kinds of cities and Supernatural Powers. You are more than normal anybody. Everybody is born to be more
More than normal is born to be super superb to be
great. Their mind is great. They
talk about the mind and that it is Unlimited in its power. But who is doing it now? Because the
Paradigm now it's about
producing in the world production and more and more and more. It is not about love. It is not about Carrie. There is a sort of a moral standard and ethical
Standard. But it is too much. Polluting
too much production too much
exploiting going tomorrow.
This doesn't serve Humanity as it is now and we have come to the moment now, where we have to change, we have to show the people the purpose of everybody's life, but are we capable of
entering into that new paradigm? Because that's the question. And I say yes,
for that
That I built up through science because
nobody's going to believe a crazy man. Like me are going into a freaking
cold water and a man. I'm not gonna do that. He's crazy and he's breathing. So straight a man that is not good. Yeah, don't believe what he said. So I go through some things I went to television. First, did all kinds of Records, got the attention of the
World.
Dennis that a scientist come in test.
Me and I will prove wrong. What you have been writing up till. Now of what we are capable of, you say depression cannot be solved but by pills and medicaments and all kinds of chronic diseases. Yeah, I cannot be solved. I will show you that, we are able to beat inflammation, and to regulate our mood, which makes depression, bipolar psychosis. All these things go away like bad spirits.
We are able to control that and how this is what I showed in 2014 on inflammation. Within a quarter of our, the inflammation went down after instruction in four days of people and not 20 years for days. Now, I can do it in one day and bring people to the ability to surprise the inflammation caused by an injection of
Coli. Now inflammation is that also the damaging factor of covid. We can beat the damaging factor of covid-19, but they are not getting to this study which showed how to prevent how to beat covid-19. Par example, in the beginning inflammation, I've been looking at up. Those are interlocked Keynes and the interlocking number one, number six.
Number 8, and number 11 are responsible for the damage in the lungs, creating a sort of OD Mia because
of the wrong lung function and attacks and it overreacts and you get this reaction, the southerly
it's stuffed inside. You
cannot breathe anymore. But in the beginning, you can beat
inflammation and that's why
podcasts like this. This is a great channel to get to
common sense of people.
We are built with the doctor within us. We have healing power. All of us, we are born with it. We
are never schools with it. We
have learned to follow your Paradigm of dependency on doctors and professors on science on pills and medicaments and hospitals, but not the real investigative Spirit.
Yeah. The real
investigator spirit is about what is the soul, how to
To be healthy. Happy strong how to equally divide the power among people because they're happy person is not making war is not going and grieving for for money and power a happy person is unconditionally there but that Paradigm doesn't exist right now. And for that, I go through signs again because I began to become to philosopher.
Go again is where
people don't follow
And so I go back. Okay. Yeah, 2014, inflammation considered to be not being able to be surpassed by humans. At will we have proved The Proven them. After sixteen thousand cases, wherein it went wrong. The with the same experimental model of endotoxemia, E.coli bacteria, injected, they all got sick and suddenly 12
People, I trained within four days did not become sick after injection of the E.coli bacteria. And then they saw that these persons all had tapped into the atomic nervous system into the immune system into the endocrine system. All systems considered to be not done at will by humans. So that was 2014.
We reproduce that study bigger and we got the same results. It's a it's amazing that that is no blood Nobel Prize, winners
level
but it doesn't make pills. It doesn't make money, it's for free. You know we got it all. It's just an Awakening to this power and to quit with the old Paradigm of dependency.
Hat into the freedom of your own capacity to enter in the whole of your own mind. That is freedom, that is power. And with that you can realize through your creative power, the life force who you are, what you are than the soul is there and happy strong healthy. Hey man, it's right there. That's the source, that's the core and that's what we want to provide to the people but because that sounds like fun.
The esophageal. Okay, let's get back. Let's get back to the best of brain scans in the world. And one of them is a one of the two best brain scans is in
Hanover in Hanover Germany, you know,
Germans Germans, go to the job. They go really meticulous. They look until they find something, we never saw with their machines. They are very good at it. So one of the best braids cans in the world is in
Over and
some doctors and professors to could on this method and then normally we have a control of 16 percent in our brain. Over our neural activity at will 16 16 17, maybe 18, you know. Whoa intelligent. Now, the guys who did the experiment with this breathing technique with the
The so-called Theory tensions. This breathing technique coming from nature coming from just going into the cold man and deep breathing showed in the brain scam to ignite and activate not 16 or 18 percent of the brain activity, neural activity in the bridge but hundred hundred that means we are able at will
To change the chemistry, and with that the Neurology of our brain, and then suddenly we are no longer captivated by the narrowed. Consciousness, we got in and we are schooled within we are able now to enter into that neural activity in any part of our brain and then get to know who you really are.
And let the creative power, the life, force, the breath, and our Consciousness. Our Consciousness is electricity is light and it gets in there and it finds exactly the way what needs to be done to ancestrally solve. The matters of the encrypted coat of our ancestors and become and and Enlighten it's
very simple dish.
Is everybody's ability. We are born with that now is the time to show it and therefore, this podcast is very important because you are my mirror. I know you, I can feel you. I can't see you. And I can only talk like this because you are there, your Consciousness. I get through. This
is from there. We
use it as a stepping stone because we love people. We bring it to people. We want to Enlighten people.
Hey man, at has arrived. It had the soul has arrived and your creativity is your choice. Now what do you want? We want to give it
up, absolutely blew my love your passion but I'm what I'm what, I love about what you're saying and please, everyone is listening or watching right now. Clay, pay, close attention to how women is constantly going between the philosophy and the science and the practice.
It's all three of them together. This isn't just a mindset shift, it's a physical shift, but it's also a salt shift. And so when you have shifts in all three areas that are aligned at the same time, that's when you see this change. Now, when I want you to share with us because some people may be aware, some people may not be but when we talk about your incredible achievements, I also think you're such a great Storyteller of what you've lived and I'd love you to share with us when you're climbing, Mount, Everest in
shorts. You know, what are you thinking
about?
During the hike, like, what is going on here? Because for most of us, you know, even wearing a full jacket and snow boots in the New York winter would be seen as still, it's cold. What to speak of you being in shorts, on Mount Everest? What is happening here? What is happening in the soul and and what is happening in your body at that time? Yes. So there is more than meets the
eye.
And my intuition, my instinct was ready to take on a bigger challenge to mirror to get to know that instinct to get to know what this intuition is pointing at. I just have to follow it, so it is a gut, feeling a gut feeling, got into me and was saying, okay first they climb to her Mount Everest in clothes, and in with oxygen,
Then somebody did it without oxygen and I think it's now time to do it without oxygen and without put just following the God, you know, I why not I just take it as a challenge because what is in the mind to communal mind? That is the result of the progression and evolution of our minds. And I say okay I want to get on because the mind where
This now is still quite incapable of bringing Peace, Love strength, happiness, to all the people and all the beings, and will we gotta investigate more. So I'm the guinea pig, I go and do something. Say something unknown, because that, what is no one is like, trodden paths Pathways. I
don't want to go down trodden
path way. I want to go out there to find something new.
So following the god I went to Mount Everest, I was there and I found myself at a certain moment
after weeks of being there alone
suddenly covered in white hat, on 6,000 meters. That means the like 18,000 90,000 feet and less than half. The oxygen is over there. There was no share power with me, know guys,
There is, I mean, there is no Road here. There is not even a part of it was snow, just white, a white out. And I was just in my shorts and that was the moment where I met the spirit of the mountain, the why I was there. I met it. Fully, I shook France. I shook the hands of Mount Everest right over there. My lesson was a
Today at that moment, I felt. Oh, now I know why I'm here. Now, I am connecting with this being here and I was not in paranoia, I was not panicking. I was not called. I was not anything of those things. I found myself. Observing myself that I was without all that, that, hey, I just feel good. I feel light and there are
Was in a whiteout completely lost on 90,000 feet. In my shorts, three hours later, I found a camp somewhere. I could have found nothing as well, but I was, okay, I wish I felt great and that it showed to me the lesson was that, hey, man, any stress. If you follow your gut, you will be able to take it on as a test.
As a lesson of life. Because the greatest lesson of Life, Death itself, you will prepare yourself for the next date. And don't be afraid because it is beautiful, just follow your God. I think of death, which I found it in another challenge under the eyes, I lost the way under the eyes and no goggles on. So I could
Could not see, I was a blur and I was trying to find a hole while swimming breath-hold and I passed her whole apparently, but I couldn't see it. And I went to more than twice the Olympic distance under the water, but there was no Agony. I was fully in control my Consciousness, when less less more sleepy sleepy sleepy, but there was a
Absolutely no pain. No Agony.
The light of the certain moment. A sleepy
under the eyes, breath-hold are over after a full five minutes, under the eyes, I had no oxygen left in their body, but my Consciousness was still there and it was okay. I was going to sleep and then somebody grabbed me by the ankle brought me back to the 60.
Art hole and I came out of there and there I was there. I realized that death has is no nothing negative. I I won over the fear of death and our concept, whatever we have learnt, the fear, the unknown, the confusion about all that, that I lost over there. And so I got many stories.
Of many challenges
on Mount Everest in the in the
snow. In the Antarctic sand,
under the water, under the ice, cap
of a meter or standing for hours and eyes or hanging by one finger in midwinter Auntie kilometers up in the air. Nothing nothing is there, but your body and your mind to be tested to get a full-blown realization of who you are and what you are and that
That goes past any fear any blockage. It's a it's a a knowledge which is omnipresent and it has all the purpose, it
leads like the life force like a river and suddenly you get there and you become one with the
doll and that one is healthy, happy strong. And there we are. And that's the way I wake up every
day.
What are some of this positive stresses that people can put their minds and bodies through to get to that stage? So none of us are going to run to that being on you know on Everest not short. What are some of the things people can do every day to stop building that muscle so that we wake up like you're saying that you wake up how do people start doing that daily? The little things we can do everyday. Yes that is a very good question.
Just know that you are built to be happy strong and healthy.
You know, Dave asprey
asked your bulletproof
guy. He asked me when what is
Enlightenment and please put it in one sentence.
I said, okay, okay, here
comes in one sentence. Just be
happy, strong and healthy. That what makes you feel? Disconnected from yourself. That is not you. That is some other Force inflicted upon you. If you know what, yes or no, it does not matter in the matter is connect with yourself.
Find happiness, strength and health. That's who you are. That's where your energy is needed. For there is the purpose and that leads to Enlightenment every day and listen, you don't need to climb Mount Everest and I'm showing in science. Incredible stuff that is written not to be able to be done. They say, a transformational technique that will change Mental Health Care. Michigan. Detroit Psychiatry Wayne State.
Diversity. They did tests on me and on the brain and then they found out and controlling tapping into areas of the brain that were not knowing for humans to to get there at will. And with that they found two keys. How to unlock the potential to to solve mental disorders of any kind to get into mood.
Into emotion itself and this was all an unknown. But I know we are built to be happy strong enough. Great it Peaks.
It's spikes, then it comes back in the right order. And then, suddenly you feel this? That stress is gone. What is that? That is your natural state, your natural biochemistry. The way we are schooled, has created a conditioning that masses with our biochemistry. So we have to make sure in the morning to on an empty stomach to get our right biochemistry. Go.
And with that, we get into this new paradigm. Where do you believe it? Do you believe in? I cannot I cannot I cannot or I can I can, I am, I am happy strong and healthy. That is who I am that Paradigm that made us dependent on doctors and all that. Hey man. Let it go because you don't need it and not even the doctors needed. You need to be you yourself Within capacitated.
By Mother Nature Birthright to control hundred percent of your brain. Your immune system, the hormonal system lymphatic and vascular system all the systems because you are in connection that if you go back to
patanjali like 1,200 years and some more
he says in
the beginning about connection huge, that's the verb it says attack.
I know sauna yoga chitta
vritti. Nirodha ha
Tada. The rostra Soiree pave
Astana yoga is the silencing of the modifications of the brain. Then the Sayer appears, the Seer is who we are, but if there is this turmoil of our thinking, which are signals, which are messengers, that something is wrong. That's why we think all the
time when that comes to rest,
then the blood flow goes into the depth of the brain. And the whole brain is illuminated with the right neural activity
and it's done through simple, breathing exercises, and then you are able to change at will to who you are and what you are, and you are a happy strong
healthy person. All of you with the wonderful might I want. Everyone is listening and watching to stop repeating that terms to themselves. Because women's repeat today. So many
Isn't that the signal the energy that I'm getting from women, is I need to say that to myself every morning and every night because the challenge is that the noise that builds up in the mind is constantly telling us the opposite. So every day we say to ourselves, I'm tired, I'm stressed. I am overwhelmed and pressurized. So we are saying, I am this, the all the time. And so it's not like you're adding some funky thing to your life. You're just replacing it and you're replacing it with something that's actually going to
push you in the right direction and what I'm going to ask him to do for us now is where my love for you to guide us through a simple breathing technique that we can follow and we're feeling overwhelmed, or stressed or proud. I'm gonna do it with you and I'd love you to guide us and you've been saying just now because I really want people to get into that. I am healthy happy and strong and build as a mindset, but to find the breathing to match it. So can we do that now? Yes of course, amazing. Let's do it. Okay, we are all relax now
Ha ha has gone. The
world has gone. Here, we are a vassal, beautiful vessel, beautiful
mind. That's more hooyah, Shake it up, Shake It Out - right on. Okay, cool.
Now, you have a Bally, you have a chest.
They are connected to the lungs. So I want you to move the belly, the belly fully out to get the bottom of the lungs. Fuli.
Oh, somebody
is. That's
okay.
Yeah, but I don't know. Where's my phone? Maybe I can do it. Like this. Take it. He's gone.
You're a popular person wins.
Yes. But I should have been there more technical, but my phone is downstairs, but I get phone calls here on my, on the computer. So can I don't understand.
It's all connected.
Apparently that's Connect Now us. Okay. Okay. Just take him full in that, that's it. Yeah. Move your belly fully in you adjust and that you let it
go.
Once again, who did it?
Dingo.
Korean.
Letting go.
This technique has been approved go
on
in the University so we don't need to mind it works. Deeply more deeper than any books as written about. Okay, fully in letting go tingling can come, you can feel light-headed loom in the body. It's all. Alright,
whatever. You feel different? Okay, there we go. Get food. It.
Let It Go.
Boudin.
Letting go.
Wu Lin.
Letting go.
Really.
Let It Go. Just follow the breath food in letting go.
Fool, ya.
Letting go.
Let It Go.
Letting Go letting go.
10 more fully.
Letting Go tingling all good, fully letting go, whatever you feel different, breathe into it.
Make it stronger, intensify whatever you feel, make it stronger.
Really. Yeah.
Letting Go
fooling.
Letting Go five. More Letting
Go. Holy
are learning. Go fooling. Letting go last
to fully
letting go.
Letting go here. Comes the last one
pure.
Let it go. And stop.
Close your mouth. No breathing. No. Need. We have blowing after carbon dioxide. We are very alkaline in the body.
This makes the neural activity able to go everywhere in the body. It makes it go away any blockage.
And blockages are related to fear because then we have no control. Then fear comes but we have control because we are connected to the flow, to the light, to the neural activity to the autonomous nervous system, as simple as it is. Witness just be because the body is restoring itself.
To its original nature, that is of flow in the brain, in the body, all connected.
It cleanses it recognizes the table, even to go into the DNA now.
Amazing. Whatever is in the depth and wants to come up. Just witness and let it go. I say 5, 4 3, 2 1 fool Ian.
Alt Boolean and halt.
And
squeeze it to your hat. The cerebrospinal fluid. You squeeze to the
head. So the blood flow
gets into the
brains, the brainstem, the periaqueductal, the deepest of the brain, and there is the seat of the Soul itself and it gets nourishment, it decal suffice.
321, and Let
It Go.
If you do this to three rounds in the
morning then you for a sure have changed the biochemistry,
which makes you able to connect with the immune system
at will. As we have shown
to the endocrine system to be able to regulate your
mood, your energy. The metabolic energetic
processes in the cell to create energy and your immune system.
It's hold a very simple. Those are just three rounds. When can it be so simple? I am sorry. It is so simple.
I love it with
further. Furthermore, it is your choice. You want to be happy. It's at your feet. You want to be strong, It's At Your Feet.
I feel an immediate different personally, you know, immediate difference. I mean with that was amazing. Thank you so much. And I completely agree with you that the truth is
Is simple, right? The truth is simple, that Enlightenment is simple, that health is simple when we choose to not try and be intellectual or try and be complex, you know, wisdom is simple. And that's why no matter what language you speak, or where you're from, or whether you have a PhD or you don't. The truth is, is relevant and accessible to each and every person and the truth of breath was given to each and every one of us from the beginning of our lives.
So, it is something that is very much hours. It is our gift, and, and Learning To Breathe In This Way. The fact that women said this, I recommend to everyone who's listening today, please just for the next seven days. Let's practice what women shared with us. Just everyday. Let's practice it, everyday and just allow yourself to see if you feel a difference and I promise you, you will I promise you will. It's guaranteed not only scientifically but philosophically and spiritually. It's guaranteed to
Feel a difference. When you change something, you will feel a difference. And right now we know that we're not waking up in the best state. We know that we're not feeling our best in the morning. So why not try something that is new, that has been scientifically tested and that has been practiced in extreme situations as well. And so, am I just want to say thank you so much today for the last 60 minutes, which flew by you've shown us again, even in your speaking and your energy.
How time can be shrunk, you know what? I'm now thinking, like when you're going through all of that in your mind and you're climbing Everest to shrinking time, and I want to recommend to everyone, please go out and get the Wim Hof method, the book, which will be released in the UK on 24, September, 20, 20, and the US on the 20th of October, the Wim Hof method, go and get it as great picture of women on the front. You know, it looks it looks like he's just like come out.
The Revenant or something like that. Looks like a shot from a movie, but please go and get it because it's going to give you the practices to reclaim your breath. You know, that I speak about it, a lot that for so many of us, we have this breadth. We've never been taught how to use it. There is so much more that begins with our breath, and I can't recommend women his teachings and his books more than ever. I've had some friends who've had incredible experiences with women, we've had some of them on the podcast. Yes, Theory and many others who have absolutely loved spending time with him. So,
Please. Please go and grab the book and when we end every interview with the final five, so this is rapid fire, Fast Five. So I ask you a question and you have to answer in one word or one sentence maximum? Yes, you're Fast, Five win. The first one is what's the biggest compliment you've ever received? I love you my wife. Great second question, what do you know to
Be absolutely true but people disagree with you on what are you so sure about. But people disagree with you on that. The soul is
present right here, right now and accessible for
everybody. Amazing, I love that. Next time we do a podcast. We have talked about that that has already installed. Makes them this time. I want people to get to know your method. Okay? Third question. If you could create a law that everyone in the world had to follow, what would it be?
The law is to be obligated to be happy, strong and healthy everybody. Number four, what's your next challenge that you're trying to overcome
to scientifically show?
That the soul is no longer, something abstract that is pure. Pure science. Amazing. I can't wait for you to do that. When I am going to be you know, I think I mean already just sharing energy with you today
I'm feeling like we have a lot of work to do together. Yes. And I'm really excited about that. I'm really looking forward to when we can bring people on Retreats together and take them through experiences, especially with your connection to patanjali in The Vedas. And, you know, I just feel a lot of synergy with you. Okay, Fifth and final question. What is the biggest lesson you've learned in the last 12 months?
That we are
unstoppable.
Amazing Absol of that everyone women half, please go and follow him on Instagram, Iceman underscore, half going at the Wim Hof method, the book releasing in the US, on 20th of October in the UK on 24, September, where my, I am so excited to collaborate, more with you to connect more with you, and I am so excited for the day that you scientifically prove the presence of the Soul, it will be an amazing day for Humanity will be an amazing day for science.
More importantly, when we show them the path way that people can actually connect with it as well. Yes, Ford went to many more beautiful conversations, but also connections collaborations and sharing with each other because I think I think I can learn a lot more from you and I makes I'm genuinely not excited. That's, it's an understatement. I'm so grateful for what you're doing in the world. Genuinely, I'm, I'm overwhelmed with gratitude for what you're trying to do in the world. I can tell you, you are
are embodying a great natural power of love and conviction, determination. Like I said
in the beginning like
Arjuna, we will and we cannot miss. If we collaborate, we will be able to achieve so much more and bring so much more light, which is needed and which is going to be a pleasure of ours to provide
This podcast was produced by Dust. Light Productions, our executive producer from Dust Light, is Misha Yusuf. Our senior producer is Juliana Bradley. Our associate producer, is Jacqueline, Castillo Valentino Rivera is our engineer. Our music is from Blue Dot sessions and special. Thanks to Rachel Garcia. The dust like development and operations coordinator.
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