PodClips Logo
PodClips Logo

Clips on 'nutrition'

The Four Levers of Optimal Immune System Health: Exercise, Sleep, Nutrition, & Stress

2:34 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

The goop Podcast
play_arrow pause

The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

3:16 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

The Peter Attia Drive
play_arrow pause

The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

The Peter Attia Drive
play_arrow pause

5 of the Best Things You Can Do to Enhance Your Longevity

5:19 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
play_arrow pause

Why 10 Minutes of Daily Meditation > 1 Hour, Once Per Week

5:01 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
play_arrow pause
20

Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
play_arrow pause

Consume More Healthy Fats, Particularly Avocados and Olive Oil

2:32 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

The James Altucher Show
play_arrow pause
No Meat Athlete Radio
play_arrow pause
6

The Plant-Based Diet Is Exploding; It's About Time

3:52 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

The Rich Roll Podcast
play_arrow pause

Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps

1:49 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

Huberman Lab
play_arrow pause
5

Fasting Reduces Inflammation & Bolsters Cellular Protection

2:14 · Our Fasting Fascination - Michael Greger, M.D.view episode

Nutrition Facts with Dr. Greger
play_arrow pause

Jack's Recent Fasting Experiments

2:02 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

Ben Greenfield Fitness
play_arrow pause

A Whole Foods Plant-Based Diet Reversed Eric Adams' Type II Diabetes

9:04 · Eric Adams: NYC's First Vegan Mayor On Why Healthy Food Is A Human Rightview episode

The Rich Roll Podcast
play_arrow pause
3

Why Animal Protein Accelerates Cancer Cell Growth

5:08 · Ordinary Vegan Podcast #92-Dr. T. Colin Campbell: Protein, Cancer and COVID-19view episode

Ordinary Vegan Podcast
play_arrow pause
3

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
play_arrow pause

Nutrients That Stave Off Depression & Anxiety: B12, Magnesium, Omega-3s, Folate, & Iron

4:02 · #305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramseyview episode

Feel Better, Live More with Dr Rangan Chatterjee
play_arrow pause
2

Lemon & Lime Juice Reduce Blood Glucose Spikes from High-Carb Meals

7:56 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2

Time-Restricted Feeding Prevents Metabolic Disease in Mice Fed a High-Fat Diet

5:52 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2

Eating Delicious & Healthy Food Makes Optimizing Nutrition Easier

0:53 · #473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategyview episode

The Tim Ferriss Show
play_arrow pause

People Think of Food as Comfort, Not Fuel

2:18 · #075 Cynthia Thurlow - Health, Life & Effects of Social Media - Cynthia Thurlow, NPview episode

Real Talk with Zuby
play_arrow pause

Food is Medicine; Why Isn't This Taught in Medical School?

2:29 · Using Food as Medicine - Dr. Will Coleview episode

The goop Podcast
play_arrow pause

You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
play_arrow pause

The Interplay Between Excess Fructose, NAFLD, and Hyperinsulinemia

3:41 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
play_arrow pause

Cortisol, the Stress Hormone, Increases Blood Glucose Levels

5:20 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
play_arrow pause
2

No Matter Your Diet, Eat a Wide Variety of Foods

1:15 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

Ben Greenfield Fitness
play_arrow pause
2

Assuming Adequate Dietary Fiber, Sugar Isn't as Unhealthy as Many Think

5:58 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
play_arrow pause
1

Sam's Fitness Stack: Trainer, Nutritionist, Massages, Bloodwork, Aaptiv, & FITIV

2:57 · The Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It - Sam Parr, Shaan Puriview episode

My First Million
play_arrow pause
1

Peter Recommends Taking an 80/20 Approach to Nutrition; Focus Extra Effort on Exercise

2:44 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

The Peter Attia Drive
play_arrow pause
1

Peter Attia Consumes 1g of Protein Per Pound of Body Weight Spread Into 4 Buckets

2:32 · How nutrition impacts longevity | Matt Kaeberlein, Ph.Dview episode

The Peter Attia Drive
play_arrow pause
1

Canned Salmon, Sardines, Oysters, & Mussels Contain Nutrients That Improve Brain Health

1:50 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

The Genius Life
play_arrow pause
1
ms