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#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey
Feel Better, Live More with Dr Rangan Chatterjee
Go to Podcast Page
#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey
Feel Better, Live More with Dr Rangan Chatterjee
Go to Podcast Page
Drew Ramsey, Dr Rangan Chatterjee
·
9 Clips
·
Oct 20, 2022
#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey
Feel Better, Live More with Dr Rangan Chatterjee
0 Clips
·
Oct 20, 2022
Top Moments
What nutrients matter for depression? And we found there are 12 that had significant levels of scientific evidence—they could help prevent depression and could help treat depression. Things like zinc and magnesium and B12 and omega-3 fats and folate and
iron.
Nutrients That Stave Off Depression & Anxiety: B12, Magnesium, Omega-3s, Folate, & Iron
You'd think we'd all know what is the top source of vitamin B12 in the natural world? And I certainly didn't. It's
clams.
Nutrients That Stave Off Depression & Anxiety: B12, Magnesium, Omega-3s, Folate, & Iron
There is a real strong link... linking inflammation and chronic inflammation to depression and anxiety as well as brain
fog.
Inflammation from an Unhealthy Diet & Poor Mental Health Are Strongly Linked
I learned in medical school 20 years... Hey, you get, like, 90 billion brain cells. Don't mess with them... because you don't get any more. And then we learned that's wrong. Your brain is always, not a lot, but making some new brain
cells.
Put Your Brain in Grow Mode: Eat Healthy & Exercise to Boost BDNF
Intros & Ads
Dr. Chatterjee Intro
AD: Athletic Greens
Dr. Chatterjee Introduces Drew Ramsey
Clips
1
Inflammation from an Unhealthy Diet & Poor Mental Health Are Strongly Linked
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2
Nutrients That Stave Off Depression & Anxiety: B12, Magnesium, Omega-3s, Folate, & Iron
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3
Study Among College Students Finds Mediterranean Diet Reduces Depression Risk By 30-52%
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23 Minutes of Nutrition Consultations Reduce Anxiety, Depression, & Stress in College Students
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5
Put Your Brain in Grow Mode: Eat Healthy & Exercise to Boost BDNF
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6
Dr. Chatterjee Outro
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Transcripts
View Full Episode Transcript
Clips
Dr. Chatterjee Intro
AD: Athletic Greens
Dr. Chatterjee Introduces Drew Ramsey
Inflammation from an Unhealthy Diet & Poor Mental Health Are Strongly Linked
Nutrients That Stave Off Depression & Anxiety: B12, Magnesium, Omega-3s, Folate, & Iron
Study Among College Students Finds Mediterranean Diet Reduces Depression Risk By 30-52%
23 Minutes of Nutrition Consultations Reduce Anxiety, Depression, & Stress in College Students
Put Your Brain in Grow Mode: Eat Healthy & Exercise to Boost BDNF
Dr. Chatterjee Outro
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