Clips on 'insulin'
Clips on 'insulin'

The Many Benefits of Working Out During the Late Afternoon

2:34 · The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.view episode

The Benefits of Time-Restricted Eating

2:11 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

The More Metabolically Unhealthy, the Greater Potential Benefits from Exercise & Metformin

2:41 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Can you consume coffee and amino acids during a fast?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

George Cahill's Work Showed That Fat Mobilization Is a Function of Insulin Suppression

1:56 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

Insulin Resistance Can Inhibit Brain Uptake of Magnesium

1:11 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

How Do Vitamin E & C Affect Exercise-Induced Improved Insulin Sensitivity?

2:46 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

If You Have Acne or Wrinkly Skin, You Might Be Insulin Resistant

1:36 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

How Excess Sugar Intake Causes Insulin Resistance and Eventually, Diabetes

4:47 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

Insulin is a Fat-Sparing Hormone

0:15 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

Blood Sugar Swings Causes 'Hangriness' in People Who Aren't Metabolically Flexible

2:09 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The More Frequently You Eat, The Bigger Your Waistline

1:07 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

Metformin Blunts Exercise's Beneficial Effect on Insulin Sensitivity

1:06 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

Exercise Reduces Mitochondrial Defects Associated with Obesity and Insulin Resistance

1:36 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

Elevated Mitochondrial Reactive Oxygen Species Production May Reduce Insulin Sensitivity

0:51 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

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Adam Plans to Study Metformin's Effects on a Range of Metabolically Healthy Individuals

1:45 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

Ben's Carb Refeed Strategy Includes Pre-Dinner Exercise to Boost Insulin Sensitivity

5:25 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Fasting Insulin is the Best Marker of Mitochondrial Flexibility

1:31 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

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High Total Cholesterol Isn't Always a Risk Factor

2:26 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

Strength Training Reduces Risk of Obesity & Insulin Resistance

0:54 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Wearables Will Revolutionize Healthcare Systems Around the World

2:34 · 16 Minutes on the News #8: Apple Camera, Services; Wearables - Where are Weview episode

Peter Attia's Experimentation with Metformin, a Drug Which Lowers Blood Sugar Levels

2:22 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Rapamycin and Fasting: The Only Proven Interventions That Boost Longevity

1:33 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Supplementing with NAD and NR is Mostly Useless

3:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Some People Don't Respond Well to a Ketogenic Diet

2:04 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

AMPK is an Enzyme That Goes Up When We're Void of Nutrien

3:20 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Sleep Deprivation Leads to Elevated Levels of the Stress Hormone Cortisol

2:38 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Sleep is Important, But Certain People Probably Need Less (Like Jocko)

6:29 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

How Insulin and Fat Storage Really Work

7:25 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

Insulin Resistance That Develops From Eating a Low-Carb Diet

3:45 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

The Calories In/Out Model: Does It Matter What You Eat As Long As You're Burning Enough Calories?

5:27 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

The Ketogenic Diet vs Plant Based Diet

3:17 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

Preventing and Reversing Type 2 Diabetes

8:57 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

The Truth About Calories

6:14 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

Animal Studies and Saturated Fat

1:24 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

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The Dangers of Saturated Fat

3:54 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

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Diabetes and The Plug in the Sink Metaphor

4:29 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

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