Exercising Podcast Clips

Clips on 'exercising'

If You Can Outsource Something For Less Than Your Hourly Rate, Do It

0:37 · Set and Enforce an Aspirational Hourly Rate - Naval Ravikantview episode

Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else

1:06 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

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Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Exercise Increases BDNF, a Potent Antidepressant

2:20 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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The Impetus for Nir's First Book, "Hooked"

1:39 · #553: How to Become Indistractable - Nir Eyalview episode

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Does Sal Di Stefano Recommend Exercising Fasted?

1:23 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Thinking Long-Term & Exercising Patience Magnified Tim Ferriss' Edge

3:26 · #498: Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Futureview episode

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To Reduce Blood Sugar Spikes, Take Brisk Post-Meal Walks

2:36 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Prioritize 'Time Under Tension' for Muscle Growth, Not Repetitions

2:54 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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Sauna Use Mimics the Beneficial Effects of Exercise

1:21 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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When Exercising for Weight Loss, Resistance Training > Cardio

2:00 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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Exercise & Eat Healthy for Self-Care, Not to Beat Yourself Up

2:26 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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For Short Periods of Training, Exercising Fasted Doesn't Accelerate Fat Loss

3:03 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Huberman, Ph.D.view episode

Exercising Discipline Is Easier for Some Than Others

0:48 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

Exercise Newcomers Should Resistance Train Instead of Doing Cardio

0:43 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Two 30-Minute Resistance Training Workouts/Week Reaps Enormous Benefits

0:48 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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According to Pop Culture, Fit Women Don't Lift Weights

1:18 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

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Adam's Brother-in-Law's Girlfriend Started Following the MAPS Anabolic Workout Program

1:15 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

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In 'The Resistance Training Revolution,' Sal Attempts to Reach the Unreachable

3:21 · 1515: The Best Form of Exercise for EVERYONE - Sal Di Stefanoview episode

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Exercising Fasted Can Cause Muscle Breakdown

1:02 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

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Mark Mattson Boosts BDNF By Skipping Breakfast & Exercising Fasted

2:11 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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Mark Mattson Intermittent Fasts for 18 Hours Daily

1:28 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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Dynorphins from Sauna Use Enhance Temperature Regulation During Exercise

0:39 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Rich Roll on the Difference Between Exercising & Training

1:38 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

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Exercise to Celebrate Your Body, Not to Punish Yourself

0:24 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

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In Their 40s, Men Become Kings & Begin Exercising Power

2:43 · How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredgeview episode.

People Will Continue Exercising Caution After Getting a COVID-19 Vaccine

0:57 · Rapid Response: Nothing matters but this. w/Eric Schmidt (frmr Google CEO)view episode

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Blood Glucose & Ketones Levels May Indicate Exercise-Induced Autophagy

2:30 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Although Both Are Essential, Eating a Healthy Diet Is More Important Than Exercising

1:51 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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To Lose Weight, Exercise Must Be Coupled With a Healthy Diet

3:24 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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Chronic Cardio Is Unnecessary & Can Cause Injury

1:31 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

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With So Many Unknowns Amid COVID-19, Howard Marks Is Exercising Caution

0:47 · #431: Howard Marks on the US Dollar, Three Ways to Add Defense, and Good Questionsview episode

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Michael's Exercise Regimen Includes Biking, Hiking, Swimming & Bikram Yoga

3:27 · #427: Michael Lewis on the Crafts of Writing, Friendship, Coaching, Happiness, and Moreview episode

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Sleep & Exercise Are Most Critical For Immune System Support

0:52 · How to Make Sense of the Constantly Shifting Info on the Coronavirus | Tom Bilyeu & Peter Attia on Instagram Liveview episode

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Because of COVID-19, There's No Better Time to Improve Your Health

2:32 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

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It's Best to Derive Your Energy from Fat

3:07 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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Strength Training Gives You the Formula for Life

5:47 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Resistance Training Strengthens Proprioceptive Abilities

5:51 · 1217: Five Surprising Benefits of Weight Training - Sal Di Stefanoview episode

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Testosterone Drops with Age Due to Health and Behavior Changes

4:09 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Weight Loss is Driven By Diet, Not Exercise

3:20 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

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Rhonda Recommends to Avoid Taking Metformin If You Exercise

1:12 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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Because They've Abandoned Appearance Goals, Older Individuals Enjoy Exercising

1:19 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Like Meditation, Spending Time in Nature Quiets the Brain's Default Mode Network

5:43 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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Tony's Preferred Self-Care Tactics: A Healthy Diet, Exercise, & Good Sleep

3:37 · #403: Tony Fadell — On Building the iPod, iPhone, Nest, and a Life of Curiosityview episode

Why Now is the Right Time for Wearables to Take Off

2:18 · 16 Minutes on the News #8: Apple Camera, Services; Wearables - Where are Weview episode

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David Sinclair Wears an Oura Ring & Apple Watch

2:34 · #1349 - David Sinclairview episode

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Despite Anti-Aging Effects, Metformin Decreases Physical Performance

4:06 · #1349 - David Sinclairview episode

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Kevin's Nutrition Regimen: Fasting, Eggs, and Eating the Rainbow

4:33 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Exercise Can Be a Treatment for Type 2 Diabetes

1:34 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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For Optimal Sleep, Avoid Exercising Within Two Hours of Your Bedtime

1:36 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Russel Brand Wants Fitness Advice From Rich Roll

2:23 · The Awakening Of Russell Brandview episode

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Who is Fasting Right For? Someone Fit and Healthy

3:56 · 1052: Why Fasting May Be Making You Fatview episode

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Regular Fasts May Reduce Cancer Risk & Improve Chemotherapy Results for Cancer Patients

3:19 · 1052: Why Fasting May Be Making You Fatview episode

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Psilocybin, MDMA, and Meditation to Treat a Wide Spectrum of Mental Conditions is Good for Humanity

3:35 · 45: Naval Ravikant (part 2) | End Gamesview episode

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