Clips on 'exercising'

If You Can Outsource Something For Less Than Your Hourly Rate, Do It

0:37 · Set and Enforce an Aspirational Hourly Rate - Naval Ravikantview episode

Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else

1:06 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

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Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Exercise Increases BDNF, a Potent Antidepressant

2:20 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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The Impetus for Nir's First Book, "Hooked"

1:39 · #553: How to Become Indistractable - Nir Eyalview episode

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Increasing Cardio Frequency from 2-3x/Week to Daily Improves Mood & Hippocampal Memory

3:51 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Exercising Before Shows Helps Hasan Minhaj Escape the Monkey Mind

1:46 · Hasan Minhaj Reveals All of His Comedy Secretsview episode

Andrew Huberman Often Supplements With Electrolytes Before Exercising Fasted

2:26 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

'The Circadian Code' By Satchin Panda Explains How Exercising Fasted Amplifies Benefits

1:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Wim Hof's Daily Routine: Cold Exposure, Hormetic Exercise, Gardening, & Work

1:57 · Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System - Wim Hofview episode

To Reduce Blood Sugar Spikes, Take Brisk Post-Meal Walks

2:36 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Sauna Use Mimics the Beneficial Effects of Exercise

1:21 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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When Exercising, Keith Stays in His Max Heart Rate Zone for 60-90 Minutes/Week

2:04 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Does Sal Di Stefano Recommend Exercising Fasted?

1:23 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Thinking Long-Term & Exercising Patience Magnified Tim Ferriss' Edge

3:26 · #498: Josh Waitzkin and Tim Ferriss on The Cave Process, Advice from Future Selves, and Training for an Uncertain Futureview episode

@jeffbezos

Prioritize 'Time Under Tension' for Muscle Growth, Not Repetitions

2:54 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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Weight Loss is Driven By Diet, Not Exercise

3:20 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

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Like Meditation, Spending Time in Nature Quiets the Brain's Default Mode Network

5:43 · The Unexpected Upside of Movement - Kelly McGonigalview episode

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David Sinclair Wears an Oura Ring & Apple Watch

2:34 · #1349 - David Sinclairview episode

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Exercise Can Be a Treatment for Type 2 Diabetes

1:34 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Russel Brand Wants Fitness Advice From Rich Roll

2:23 · The Awakening Of Russell Brandview episode

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To Reduce Cortisol Levels, Peter Attia Is Only Checking Email 2x/Day

1:57 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

In Meditation, Aim For Lasting, Not Transitory Effects

5:50 · The Drive Interview with Peter Attiaview episode

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If You're Feeling Depressed, Consider Exercising

0:59 · #97: The Evolutionary Angel, Naval Ravikantview episode

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Optimal Exercising Timing for Maximum Performance: ~8 Hours After Waking

3:09 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS

Why James Doesn't Worry About Protein & Exercise Stimulating mTOR

1:53 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

One Study Showed Diet Improves When People Start Exercising

1:45 · Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Toolsview episode

Aerobic Exercise Improves Executive Function in Sedentary Adults

2:31 · The Science of Keeping the Brain Healthy | Episode 7 - David Sinclairview episode

Perceptions About Individual Exercise Frequency Predict Death Rate

3:53 · Dr. Alia Crum: Science of Mindsets for Health & Performance - Alia J. Crum, PhDview episode

How to Use Light Exposure to Determine Optimal Sleep & Exercise Timing

7:13 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

One Hour of Daily Exercise Increases BDNF Levels By 4x Within 3 Months

0:57 · Fighting Depression - Michael Greger, M.D.view episode

When Exercising for Weight Loss, Resistance Training > Cardio

2:00 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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Exercising Fasted Can Cause Muscle Breakdown

1:02 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

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Mark Mattson Boosts BDNF By Skipping Breakfast & Exercising Fasted

2:11 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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Mark Mattson Intermittent Fasts for 18 Hours Daily

1:28 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

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Dynorphins from Sauna Use Enhance Temperature Regulation During Exercise

0:39 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

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Rich Roll on the Difference Between Exercising & Training

1:38 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

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Exercise to Celebrate Your Body, Not to Punish Yourself

0:24 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

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In Their 40s, Men Become Kings & Begin Exercising Power

2:43 · How To Meditate In One Minute, Getting Over “Poser Syndrome”, Why Guys Like Porn, The 6 Phases Of Manhood & More With John Eldredgeview episode.

People Will Continue Exercising Caution After Getting a COVID-19 Vaccine

0:57 · Rapid Response: Nothing matters but this. w/Eric Schmidt (frmr Google CEO)view episode

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