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Clips on '
exercising
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If You Can Outsource Something For Less Than Your Hourly Rate, Do It
0:37 ·
Set and Enforce an Aspirational Hourly Rate -
Naval Ravikant
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healthy
startups
exercising
46
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Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else
1:06 ·
99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A |
Molly Maloof, MD
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meditate
exercise
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43
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Are There Downsides to Exercising While Fasted?
3:39 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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intermittent fasting
31
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Exercise Increases BDNF, a Potent Antidepressant
2:20 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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exercise
exercising
depression
15
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The Impetus for Nir's First Book, "Hooked"
1:39 ·
#553: How to Become Indistractable -
Nir Eyal
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social media
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gym
products
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9
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Andrew Huberman Often Supplements With Electrolytes Before Exercising Fasted
2:26 ·
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 -
Andrew Huberman
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5
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Increasing Cardio Frequency from 2-3x/Week to Daily Improves Mood & Hippocampal Memory
3:51 ·
Dr.
Wendy Suzuki
: Boost Attention & Memory with Science-Based
Tools
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3
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2-3 Physiological Sighs Reduces Pain From Running-Induced Ride-Side Side Stitch
3:20 ·
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance -
Andrew Huberman
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2
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Exercising Before Shows Helps Hasan Minhaj Escape the Monkey Mind
1:46 ·
Hasan Minhaj
Reveals All of His Comedy
Secrets
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2
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Wim Hof's Daily Routine: Cold Exposure, Hormetic Exercise, Gardening, & Work
1:57 ·
Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System -
Wim Hof
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2
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To Reduce Blood Sugar Spikes, Take Brisk Post-Meal Walks
2:36 ·
Why track your glucose levels? -
Josh Clemente
, Levels Health, Ex-SpaceX
engineer
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glucose
exercising
insulin
2
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Sauna Use Mimics the Beneficial Effects of Exercise
1:21 ·
Dr.
Rhonda Patrick
- New Omega3, sulforaphane research, and
more!
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exercise
sauna
exercising
2
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The Greatest Gains Come Escaping the Low Range of VO2 Max
2:34 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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RFK Jr.'s Diet & Exercise Routine: Intermittent Fasting, TRT, & 35-Minute Intense Gym Sessions
2:25 ·
#388
Robert F. Kennedy Jr
: CIA, Power, Corruption, War, Freedom, and
Meaning
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1
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Lactate Generated From Vigorous Exercise Increases VEGF & BDNF at the Blood-Brain Barrier
8:09 ·
Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting |
Rhonda Patrick
, Ph.
D.
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Exercising All-Out for 10 Minutes 1x/Week Is a Great Way to Train Aerobic Capacity
5:17 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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Think Exercising Fasted Increases Fat Loss? You Don't Understand Metabolism
6:39 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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Exercise Stimulates Irisin Release, Increasing BDNF & Boosting Neurogenesis
4:50 ·
Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with
Louisa Nicola
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Jordan Harbinger's Top 3 Tips for Exercising Your 'Asking Muscle'
3:23 ·
Ambition and Experiences in an AI World |
Jordan Harbinger
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1
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When Exercising, Keith Stays in His Max Heart Rate Zone for 60-90 Minutes/Week
2:04 ·
How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With
Keith Rabois
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1
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Does Sal Di Stefano Recommend Exercising Fasted?
1:23 ·
Sustainable Discipline:
Sal Di Stefano
| Mikhaila Peterson
Podcast
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exercise
fasting
athlete
fitness
···
1
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Thinking Long-Term & Exercising Patience Magnified Tim Ferriss' Edge
3:26 ·
#498:
Josh Waitzkin
and
Tim Ferriss
on The Cave Process, Advice from Future Selves, and Training for an Uncertain
Future
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@jeffbezos
1
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Exercise to Celebrate Your Body, Not to Punish Yourself
0:24 ·
140: Beating Addiction to Find the Path to True Health |
Rich Roll
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exercise
exercising
1
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Prioritize 'Time Under Tension' for Muscle Growth, Not Repetitions
2:54 ·
315: Scientist
P.D. Mangan
On Using Diet & Exercise To Fight
Aging
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muscle
gym
exercising
1
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Weight Loss is Driven By Diet, Not Exercise
3:20 ·
#405:
Penn Jillette
on Magic, Losing 100+ Pounds, and Weaponizing
Kindness
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exercise
weight loss
exercising
diet
···
1
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Like Meditation, Spending Time in Nature Quiets the Brain's Default Mode Network
5:43 ·
The Unexpected Upside of Movement -
Kelly McGonigal
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brain
exercising
meditate
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David Sinclair Wears an Oura Ring & Apple Watch
2:34 ·
#1349 -
David Sinclair
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exercise
internet
sleep
phone
···
calories
exercising
1
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Exercise Can Be a Treatment for Type 2 Diabetes
1:34 ·
Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness -
Dr. Jason Fung
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glucose
muscle
exercising
nutrition
···
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exercise
1
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Russel Brand Wants Fitness Advice From Rich Roll
2:23 ·
The Awakening Of
Russell Brand
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exercising
fitness
running
culture
···
1
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To Reduce Cortisol Levels, Peter Attia Is Only Checking Email 2x/Day
1:57 ·
Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? -
Dr. Robert Sapolsky
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1
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In Meditation, Aim For Lasting, Not Transitory Effects
5:50 ·
The Drive Interview with
Peter Attia
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meditation
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···
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If You're Feeling Depressed, Consider Exercising
0:59 ·
#97: The Evolutionary Angel,
Naval Ravikant
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depression
exercising
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For Optimal Fitness at 80, You Should Be Exercising 1.5-2 Hours Daily
2:04 ·
The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!"
Peter Attia
(
E267)
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Optimal Exercising Timing for Maximum Performance: ~8 Hours After Waking
3:09 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
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