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Clips on 'calories'

The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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Humans Didn't Evolve to Eat 3 Meals Per Day at Set Times

1:41 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

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The Fasting Function and Why No Form of Fasting is Better Than Another

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

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People Have Different Insulin & Glucose Responses to the Same Foods

3:11 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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60% of Calories in the Average US Diet Comes from Processed Foods

0:50 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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In Animal Models, the More Calories Restricted, the Greater the Anti-Aging Benefit

0:49 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

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We Absorb 100% of the Calories from Processed Foods

2:20 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Mark Recommends Counting Calories Only if You're Trying to Become Keto-Adapted

2:44 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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Keto Adapted Individuals Consume Fewer Calories

0:58 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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Avoid Restricting Calories if You're Trying to Increase Your Testosterone Levels

1:47 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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On a Prolonged Fast, You Consume Zero Calories for 3-7 Days

0:57 · AMA #11: All things fasting - Peter Attiaview episode

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Penn Burns a Ton of Calories During His Live Shows

1:00 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

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How Ray Cronise Helped Penn Lose Over 100 Pounds

6:11 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

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Eating to Lose Weight is Simple, Eating for Health is Far More Complex

0:52 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

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Animal Foods Are a Great Source of Bioavailable Nutrients

3:24 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

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What to Eat on a Carnivore Diet

1:50 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

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Eating Plants is Necessary for Optimal Health

3:36 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

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Experiment With Different Forms of the Ketogenic Diet

2:50 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Fitbit's Recent Contract Win with the Government of Singapore

3:46 · 16 Minutes on the News #8: Apple Camera, Services; Wearables - Where are Weview episode

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A Vegan Diet Substitutes Meat With Processed Food

1:54 · 1107: How Going Vegan Can Make You Fat & Sickview episode

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If You're Going to Drink, the Best Alcohol is Probably Tequila

1:08 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

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Create An Environment That Makes It Difficult to Eat Unhealthy Foods

3:31 · Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Foodview episode

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Sleep Deprivation Changes Your Appetite: Hunger Hormone (Ghrelin) is Increased and the Satiety Hormone (Leptin) is Suppressed

2:03 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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For Fat Loss, Speed Up Your Metabolism

7:57 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

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For Fat Loss, You Must Have a Calorie Deficit

3:45 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

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Permanent Fat Loss Comes From Permanent Behavior Changes, Which Takes Time

4:25 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

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Two Tips for Fat Loss: Speed Up Your Metabolism and Eat at a Calorie Deficit

1:19 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

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Calorie Restriction During the Weight Loss Process

8:02 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

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Why You Should Track Your Activity Levels and Your Calorie Intake

8:27 · 995: The 3 Things You Must be Doing for Rapid Fat Lossview episode

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Restricting Food, Then Bingeing Causes Fat Gain

1:40 · 987: The Ketogenic Diet is Making You Fatview episode

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The Calories In/Out Model: Does It Matter What You Eat As Long As You're Burning Enough Calories?

5:27 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

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Why Do Humans Overeat And Gain Fat?

5:21 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

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How to Lower Your Body's Natural Weight Setpoint

5:36 · #63- Dr. Stephan Guyenet- The Hungry Brain and the unconscious reasons we overeat - Stephan Guyenet, PhDview episode

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The Truth About Calories

6:14 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

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What about sugar?

3:49 · #62-Dr. Evan Allen- Lines of Evidence and Debates on Dietary Fatsview episode

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