Clips on 'calories'

The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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Frequent Eating Spikes Insulin & Prevents Fat-Burning

1:58 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
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Fasting Is the Oldest Dietary Intervention in the Books

1:55 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
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Why the Calories In, Calories Out Obesity Model Is Bullshit

3:18 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

Bulletproof Radio
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Eat Low Glycemic Index Foods to Avoid Insulin Spikes When Restricting Calories

1:43 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Ben Greenfield Fitness
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Counting Calories Isn't an Effective Weight Loss Strategy

3:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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Intermittent Fasting Reduces Insulin & Burns Stored Calories

3:37 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
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Over Time, Cutting Calories Reduces Metabolic Rate & Inhibits Weights Loss

1:30 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
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The More Obese Someone Is, the Longer They Can Fast

0:48 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
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Calories Eaten in the Morning Are Less Fattening Than Calories Consumed Late in the Day

2:24 · How Not To Diet With Michael Greger, MD - Michael Greger, M.D.view episode

The Rich Roll Podcast
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T. Colin Campbell's Recommended Protein Intake: 9% of Total Calories

2:10 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

PLANTSTRONG
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6% of the Average American's Calories Come from Whole Plant-Based Foods

1:10 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

PLANTSTRONG
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Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
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Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

Mind Pump
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Dr. Jason Fung Thinks Excess Insulin Causes Obesity

3:54 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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What Does Dr. Jason Fung Think of the Fasting-Mimicking Diet?

1:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Is Monitoring Electrolyte Levels During a Prolonged Fast Necessary?

1:31 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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The Fasting Function and Why No Form of Fasting is Better Than Another

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS
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The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

Mind Pump
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Why Fasting Is a Better Weight Loss Strategy Than Calorie Restriction

2:15 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Ben Greenfield Fitness
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For Weight Loss, Low-Carb & Low-Fat Diets Produce Similar Outcomes

5:54 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Huberman Lab
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Time-Restricted Feeding Prevents Metabolic Disease in Mice Fed a High-Fat Diet

5:52 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Huberman Lab
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Calories In, Calories Out Isn't a Weight Loss Strategy

2:39 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

The Genius Life
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Calories In, Calories Out Zealots Often Neglect Metabolism & Hormones

4:28 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

The Genius Life
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Why Cardio Isn't the Best Exercise for Weight Loss

4:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

The Genius Life
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You Can't Lose Fat Without Burning More Calories Than You Take In

1:53 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Huberman Lab
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Even While Intermittent Fasting, Processed Foods Make Overeating Easy

2:09 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

The Genius Life
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Dr. Jason Fung Thinks Counting Calories Is a Horrible Weight Loss Strategy

2:05 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

Impact Theory with Tom Bilyeu
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Because of Metabolic Rate Fluctuations, Eating Fewer Calories Doesn't Guarantee Weight Loss

3:23 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

Impact Theory with Tom Bilyeu
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An Hour of Cardiovascular Exercise Only Burns 400-500 Calories

3:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

The Mikhaila Peterson Podcast
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Sugar's Adverse Effects Compound on a High-Calorie Diet

1:01 · 1435: How to Kick Your Sugar Addiction in 5 Simple Steps - Sal Di Stefanoview episode

Mind Pump
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Providing Information, Like Calorie Content, Doesn't Change Behavior

5:13 · Dan Ariely | The Hidden Logic That Shapes Our Motivationsview episode

The Jordan Harbinger Show
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Processed Foods Are Absorbed Higher in the GI Tract, Causing Hyperinsulinemia

2:50 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

The Genius Life
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Processed Foods Cause Insulin Resistance, No Matter Your Weight

5:16 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

The Genius Life
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Humans Didn't Evolve to Eat 3 Meals Per Day at Set Times

1:41 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

The Genius Life
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On a Prolonged Fast, You Consume Zero Calories for 3-7 Days

0:57 · AMA #11: All things fasting - Peter Attiaview episode

The Peter Attia Drive
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Penn Burns a Ton of Calories During His Live Shows

1:00 · #405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindnessview episode

The Tim Ferriss Show
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Eating to Lose Weight is Simple, Eating for Health is Far More Complex

0:52 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

The James Altucher Show
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Consuming More Protein Aids Weight Loss

4:28 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

The Genius Life
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To a Certain Extent, Inflammation Causes Obesity

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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How Dr. Jason Fung Utilizes Intermittent Fasting to Treat Type 2 Diabetes

2:05 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Restricting Your Eating Window Provides Many Health Benefits

3:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
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Why Many 'Biggest Loser' Contestants Regain Weight After the Show

3:15 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Ben Greenfield Fitness
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Non-Exercise Activity Thermogenesis Can Burn 1,000+ Calories/Day

1:46 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Huberman Lab
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Jason's Beef With the Fitness Community: Why Counting Calories Sucks as a Weight Loss Strategy

9:15 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

The Genius Life
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100 Calories of Cookies Isn't the Same as 100 Calories of Broccoli

2:43 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

The Genius Life
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What Fitness Fanatics Counting Calories for Weight Loss Get Wrong

6:11 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

The Genius Life
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Restricting Calories Reduces Basal Metabolic Rate, Hindering Weight Loss

2:07 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

The Genius Life
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Frequent Eating Facilitates Calorie Storage & Weight Gain

1:08 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

The Genius Life
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The Migrating Motor Complex Is Activated After 90 Minutes Without Food

1:23 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

The Genius Life
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Supplementing With Fish Oil Cured Tim Ferriss' Toe Pain

3:08 · #527: The Random Show Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows - Kevin Roseview episode

The Tim Ferriss Show
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You Likely Need 30% Fewer Calories Than You're Currently Consuming

3:34 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

The Ultimate Health Podcast
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