Clips on 'foods'

To Increase Your Lifespan: Exercise, Fast, Sleep Well, Eat Mostly Plant-Based, & Be Social

1:15 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

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If Dr. Jason Fung Could Only Eat 5 Foods, What Would They Be?

3:35 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

food meat protein diet

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vegetables

Dr. Greger Thinks Salt Is the Number One Dietary Risk Factor for Death

0:35 · The Best Diet for Thyroid Function Part 1 - Michael Greger, M.D.view episode

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

meat protein

T. Colin Campbell's Prescription for Optimal Health: A Whole Foods Plant-Based Diet

2:34 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Eat Low Glycemic Index Foods to Avoid Insulin Spikes When Restricting Calories

1:43 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Processed Food Labels Deceive Consumers of Sugar Content

4:05 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

A Whole Foods Plant-Based Diet Reversed Eric Adams' Type II Diabetes

9:04 · Eric Adams: NYC's First Vegan Mayor On Why Healthy Food Is A Human Rightview episode

Plant-Based Diet Newcomers With Health Problems Should Go All-In

0:42 · Dr. T. Colin Campbell on the Future of Nutritionview episode

Ben Greenfield's Longevity Toolkit: NAD Injections & Sirtuin-Rich Foods

2:49 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

6% of the Average American's Calories Come from Whole Plant-Based Foods

1:10 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Soaking Beans Reduces Their Lectin Content

0:58 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

calories sugar healthy foods

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meat

Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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vegan foods family diet carbohydrates

The Dangers of Obesity and Why People Overeat

7:11 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

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No Matter Your Diet, Eat a Wide Variety of Foods

1:15 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

diet

A Lack of Plant Foods Is Increasing Atopic Diseases Rates Among Children

1:34 · Michael Greger, M.D. On How Not To Dieview episode

2-4 Servings/Day of Low-Sugar Fermented Foods Improves Microbiome Health

2:17 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Foods High in Cholesterol & Saturated Fat Contain Essential Vitamins & Minerals

0:47 · Top Carnivore Diet Doctor Tips | Ken Berry - Ken D Berry MDview episode

To Increase Palatability of Vegetables, Cut High-Sugar Foods for 2 Days

1:56 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

Plant-Based Diets High in Antioxidants Are Anti-Inflammatory & Reduce Depression Risk

1:39 · Fighting Depression - Michael Greger, M.D.view episode

Flavonoids, Turmeric, & Nuts Boost BDNF & Reduce Depression Risk

1:40 · Fighting Depression - Michael Greger, M.D.view episode

Plant-Based Diets Improve Mental Health & Productivity in the Workplace

2:07 · Fighting Depression - Michael Greger, M.D.view episode

Citrus Fruits Prevent DNA Damage, Reducing Cancer Risk

2:59 · Citrus Power - Michael Greger, M.D.view episode

Citrus Fruits Decrease Blood Lactate, Reducing Muscle Fatigue During Exercise

1:52 · Citrus Power - Michael Greger, M.D.view episode

1/2 Cup of Blueberries Blunts the Detrimental Effects of High Glycemic Foods

0:55 · One Bad Apple - Michael Greger, M.D.view episode

20 Servings of Fruit/Day (~200 g Fructose) Doesn't Adversely Affect Body Weight & Blood Lipids

1:21 · One Bad Apple - Michael Greger, M.D.view episode

Low-Dose Fructose With Each Meal May Benefit Blood Sugar Control

1:24 · One Bad Apple - Michael Greger, M.D.view episode

Eliminate Sugar, Processed Grains, & Seed Oils; Eat 'Real Foods'

2:10 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

The Best Late-Night Snack? Low Glycemic Index Foods, Like Almond Butter

0:56 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

fat

Even While Intermittent Fasting, Processed Foods Make Overeating Easy

2:09 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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obesity diet food

Processed Foods Hijack Dopamine & Serotonin Pathways

1:33 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

food

Good Parents Dissuade Kids from Eating Processed Junk Food

2:22 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

kids

Excess Sodium Intake from Processed Foods Can Increase Blood Pressure

2:01 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

Dr. Michael Greger Views Plant-Based Meats as Stepping Stone Foods

1:02 · Q&A with Dr. Greger 2 - Michael Greger, M.D.view episode

diet

What Does T. Colin Campbell Think of Plant-Based Proteins & Meats?

1:55 · Dr. T. Colin Campbell on the Future of Nutritionview episode

Processed Foods Are Engineered to Be Addicting

1:33 · Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine - Mark Hyman, M.D.view episode

food

Vegan Junk Foods Have No Place in a Whole Foods Plant-Based Diet

1:09 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

vegan diet

~80% of All Grocery Store Foods Contain Added Sugar

1:40 · 1435: How to Kick Your Sugar Addiction in 5 Simple Steps - Sal Di Stefanoview episode

The Best Way to Reduce Sodium & Sugar Intake? Eliminate Processed Foods

2:50 · 1435: How to Kick Your Sugar Addiction in 5 Simple Steps - Sal Di Stefanoview episode

Alan Goldhamer Recommends a Whole Plant Food Diet Low in Salt, Oil, & Sugar

4:24 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

diet health sugar

As a Chef, Going Grain-Free Encouraged Marni to Experiment When Cooking

1:14 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

A Whole Foods Plant-Based Diet Treats Obesity-Driven Diseases

0:52 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

T. Colin Campbell: All Nutrients in Animal Foods Are Better Provided By Plants

0:42 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

T. Colin Campbell's Kids Are Whole Foods Plant-Based Diet Advocates

3:14 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

T. Colin Campbell's Ticket to Fighting COVID-19? A Whole Foods Plant-Based Diet

5:55 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Processed Foods Are Absorbed Higher in the GI Tract, Causing Hyperinsulinemia

2:50 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

food insulin calories diet

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glucose

Processed Foods Cause Insulin Resistance, No Matter Your Weight

5:16 · 109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD - David A. Kessler MDview episode

glucose insulin calories food

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diet

Blue Zone Diet Practices: Family Meals, an 8-Hour Eating Window, & a Pre-Meal Prayer

1:47 · Dan Buettner On The Secrets For Living Long & Wellview episode

foods food

The Carnivore Diet Cured Paul Saladino's Eczema & Improved His Mood

3:59 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

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Walmart & Costco Have Made Organic Food Accessible to the Average Consumer

0:47 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

The Evolutionary Case for a Carnivore Diet

2:20 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

foods brain diet

The Simple Carnivore Diet: Meat, Eggs, and Liver

1:52 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

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