Clips on 'foods'

To Increase Your Lifespan: Exercise, Fast, Sleep Well, Eat Mostly Plant-Based, & Be Social

1:15 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

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If Dr. Jason Fung Could Only Eat 5 Foods, What Would They Be?

3:35 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

food meat protein diet

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vegetables

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

meat protein

Eat Low Glycemic Index Foods to Avoid Insulin Spikes When Restricting Calories

1:43 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

Dr. Greger Thinks Salt Is the Number One Dietary Risk Factor for Death

0:35 · The Best Diet for Thyroid Function Part 1 - Michael Greger, M.D.view episode

2-4 Servings/Day of Low-Sugar Fermented Foods Improves Microbiome Health

2:17 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

T. Colin Campbell's Prescription for Optimal Health: A Whole Foods Plant-Based Diet

2:34 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Plant-Based Diet Newcomers With Health Problems Should Go All-In

0:42 · Dr. T. Colin Campbell on the Future of Nutritionview episode

6% of the Average American's Calories Come from Whole Plant-Based Foods

1:10 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Unlike High-Fiber Diets, Low-Sugar Fermented Foods Increase Microbial Diversity

6:20 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Dr. Michael Greger Recommends Getting Vaccinated for COVID-19

1:29 · Q&A with Dr. Greger 6 - Michael Greger, M.D.view episode

2-4 Servings/Day of Low-Sugar Fermented Foods Improves Immune System Health

2:21 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

A Whole Foods Plant-Based Diet Reversed Eric Adams' Type II Diabetes

9:04 · Eric Adams: NYC's First Vegan Mayor On Why Healthy Food Is A Human Rightview episode

Why Animal Protein Accelerates Cancer Cell Growth

5:08 · Ordinary Vegan Podcast #92-Dr. T. Colin Campbell: Protein, Cancer and COVID-19view episode

Dr. Campbell: Meeting Protein Requirements Solely With Plants Is 100% Possible

1:22 · Ordinary Vegan Podcast #92-Dr. T. Colin Campbell: Protein, Cancer and COVID-19view episode

Ben Greenfield's Longevity Toolkit: NAD Injections & Sirtuin-Rich Foods

2:49 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

fasting fat culture science

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vegan foods family diet carbohydrates

Xenoestrogens & Heavy Metals in Meat Decrease Semen Quality

4:08 · Erectile Function and Dysfunction - Michael Greger, M.D.view episode

3-4 Handfuls of Pistachios Daily Improves Penile Blood Flow & Causes Firmer Erections

2:34 · Erectile Function and Dysfunction - Michael Greger, M.D.view episode

Dr. Jason Fung's Top 2 Diet Tips: Avoid Sugar & Processed Foods

2:51 · Episode 131 - Interview with Dr. Jason Fung: Calorie Restriction vs. Fasting, Hormonal Benefits of Fasting and Reversing Type II Diabetesview episode

Why Consuming Vertebrate Food Products Increases Parkinson's Disease Risk

4:52 · Nutrition Facts Grab Bag 22 - Michael Greger, M.D.view episode

The Outer Layers of Onions Contain the Most Antioxidants; Red > Yellow

0:53 · Nutrition Facts Grab Bag 22 - Michael Greger, M.D.view episode

Shiitake Mushrooms Increase Gamma-Delta & Natural Killer Cells, Improving Immunity

0:35 · Magic Medicinal Mushrooms - Michael Greger, M.D.view episode

Vegetarian & Vegan Diets Reduce All-Cause Mortality Risk

1:56 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Beans Are the Best Potassium Source; 1/50 People Hit the Minimum RDA: 4700 mg

1:19 · Q&A with Dr. Greger 5 - Michael Greger, M.D.view episode

Eat Nuts, Seeds, Dried Fruit, & Smoothies to Gain Weight While Staying Plant-Based

1:28 · Q&A with Dr. Greger 5 - Michael Greger, M.D.view episode

One Study Showed a Plant-Based Diet Reduces Anxiety

1:36 · Q&A with Dr. Greger 5 - Michael Greger, M.D.view episode

Why Dr. Greger Recommends Substituting Potassium Chloride for Salt

2:36 · Q&A with Dr. Greger 5 - Michael Greger, M.D.view episode

<3% of Americans Get Enough Fiber; Plant-Based Foods Are the Best Source

0:56 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Whole Grain Intake Is Associated With Reduced Risk of Diabetes & Cardiovascular Disease

2:25 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

In Obese & Overweight Individuals, Oatmeal Facilitates Fat Loss & Improves Liver Function

1:40 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Whole Grains Slow Athersclerotic Progression & Reduce Heart Disease Risk

1:44 · Oats: Not Just for Horses - Michael Greger, M.D.view episode

Emulsifiers in Processed Foods Are Detrimental to the Microbiome

4:30 · Nutrition Facts Grab Bag 21 - Michael Greger, M.D.view episode

Most Physicians Lack Basic Nutrition Knowledge — And They Don't Know It

2:51 · A Doctor a Day Keeps the Apples Away - Michael Greger, M.D.view episode

Raw Fruits & Vegetables Contain Bacterial Communities, Making Them a Probiotic

1:39 · Fun with Fermented Foods - Michael Greger, M.D.view episode

Tofu & Soy Milk Consumption Reduces Prostate Cancer Risk By 30%

2:22 · Fun with Fermented Foods - Michael Greger, M.D.view episode

Instead of Taking Probiotics, Dr. Greger Recommends Eating More Raw Fruits & Vegetables

1:46 · Fun with Fermented Foods - Michael Greger, M.D.view episode

To Increase Palatability of Vegetables, Cut High-Sugar Foods for 2 Days

1:56 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

How Dr. Campbell Would Change the Food Landscape & Reform Nutrition Policy

3:30 · Dr. T. Colin Campbell: Keeping Plant-Based Nutrition Whole for Optimal Healthview episode

Plant-Based Meats Are Filled With Salt, Sugar, & Fat

4:11 · Dr. T. Colin Campbell: Keeping Plant-Based Nutrition Whole for Optimal Healthview episode

Excess Livestock Production Is Accelerating Global Warming

0:52 · Dr. T. Colin Campbell: Keeping Plant-Based Nutrition Whole for Optimal Healthview episode

Dr. T. Colin Campbell: A Plant-Based Diet Improves Immune Function

1:56 · Dr. T. Colin Campbell: Keeping Plant-Based Nutrition Whole for Optimal Healthview episode

The 3 Things Dr. Campbell Would Change About the Modern Food System

1:52 · Dr. T. Colin Campbell: Keeping Plant-Based Nutrition Whole for Optimal Healthview episode

Plant-Based Diets High in Antioxidants Are Anti-Inflammatory & Reduce Depression Risk

1:39 · Fighting Depression - Michael Greger, M.D.view episode

Flavonoids, Turmeric, & Nuts Boost BDNF & Reduce Depression Risk

1:40 · Fighting Depression - Michael Greger, M.D.view episode

Plant-Based Diets Improve Mental Health & Productivity in the Workplace

2:07 · Fighting Depression - Michael Greger, M.D.view episode

Citrus Fruits Prevent DNA Damage, Reducing Cancer Risk

2:59 · Citrus Power - Michael Greger, M.D.view episode

Citrus Fruits Decrease Blood Lactate, Reducing Muscle Fatigue During Exercise

1:52 · Citrus Power - Michael Greger, M.D.view episode

1/2 Cup of Blueberries Blunts the Detrimental Effects of High Glycemic Foods

0:55 · One Bad Apple - Michael Greger, M.D.view episode

20 Servings of Fruit/Day (~200 g Fructose) Doesn't Adversely Affect Body Weight & Blood Lipids

1:21 · One Bad Apple - Michael Greger, M.D.view episode

Low-Dose Fructose With Each Meal May Benefit Blood Sugar Control

1:24 · One Bad Apple - Michael Greger, M.D.view episode

Blue Zone Diet Practices: Family Meals, an 8-Hour Eating Window, & a Pre-Meal Prayer

1:47 · Dan Buettner On The Secrets For Living Long & Wellview episode

foods food

Soaking Beans Reduces Their Lectin Content

0:58 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

insulin carbohydrates fasting data

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science calories food glucose intermittent fasting diet