Protein Podcast Clips

Clips on 'protein'

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Do you need protein immediately after a workout?

1:24 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

protein

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

sauna

To Gain Muscle Mass, Increase Your Protein Intake

2:55 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

protein muscle diet

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

protein carbs fat diet

···

carbohydrates

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

protein carbohydrates carbs

Bone Broth and Collagen Provide the Body with Essential Amino Acids

2:31 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

protein muscle

Bone Broth Aids Digestion and Satiates Hunger

2:04 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

protein

Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout

4:26 · AMA #2 - Kevin Roseview episode

coffee office gym sauna

···

work fasting daughter alcohol

Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

protein glucose brain carbs

···

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

fasting fat protein carbohydrates

···

stress coffee

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

sauna data investing sleep

···

IGF-1 and the Longevity/Growth Trade-Off

4:38 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

longevity protein

What's the ideal way to break a fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

protein carbohydrates sugar glucose

···

Exercise Helps Direct IGF-1 to the Right Placees

1:21 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

protein

Scientists Are Tracking SARS-CoV-2 Mutations to Prevent Future Vaccine Complications

3:28 · Mask Debate Heats Up; Creating A Vaccine For A Mutating Virusview episode

vaccine coronavirus virus vaccines

···

viruses flu sars-cov-2 immunity

Spike Protein Region Mutations of SARS-CoV-2 Include the 'Aspartate' & 'Glycine' Strains

3:06 · #1474 - Dr. Rhonda Patrickview episode

virus viruses covid-19

In Worms, Heat Shock Proteins Reverse Negative Effects from Injected Amyloid Beta

1:34 · #1474 - Dr. Rhonda Patrickview episode

Living in Southern California, Rhonda's Shower Doesn't Get Cold Enough

1:24 · #1474 - Dr. Rhonda Patrickview episode

Although Sauna Use Boosts the Immune System, It Doesn't Kill SARS-CoV-2

4:24 · #1474 - Dr. Rhonda Patrickview episode

covid-19 sauna virus immune system

···

viruses

Cold Exposure Increases Plasma Norepinephrine Levels

0:45 · #1474 - Dr. Rhonda Patrickview episode

The Definition of a "Healthy Diet" Hasn't Changed Because of COVID-19

1:39 · 105: Foods and Supplements That May Help Prevent COVID-19 | Chris Masterjohn, PhDview episode

diet covid-19 protein health

···

Heat Shock Proteins, Elevated By Heat Stress, Regulate the Innate Immune Response

2:38 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

sauna immunity immune system

Like Saunas, Hot Baths Increase Heat Shock Protein Levels

0:38 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

sauna

Viruses Like SARS-CoV-2 Bind to Cell Surface Proteins in the Throat & Nose

1:00 · David Sinclair on Everything You Need to Know about the Coronavirus Pandemic| Health Theory - David Sinclair, PhD AOview episode

virus viruses

SARS-CoV-2 Primarily Attacks the Lung

3:36 · #1451 - Dr. Peter Hotezview episode

coronavirus virus inflammation

Why You Should Stock Up on Protein Powder

0:51 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

protein

Molly's "Protein Phytonutrient Elixir" is Filled with Superfood Powders

1:21 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

supplements

Intermittent Fasting & Protein Cycling Increase Healthspan (and Cut Your Grocery Bill!)

1:31 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

intermittent fasting health

Protein is "The Most Beneficial, Performance-Enhancing, Muscle-Building Supplement"

2:29 · 1227: The 5 Most Important Supplements to Takeview episode

supplements protein supplement muscle

···

Protein Powders Are Convenient and Low Calorie

0:40 · 1227: The 5 Most Important Supplements to Takeview episode

protein

Meet Your Protein Requirements with Food Before Using Protein Powder

1:23 · 1227: The 5 Most Important Supplements to Takeview episode

protein supplement

Protein Helps Prevent Muscle Wasting in Old Age

0:31 · 1227: The 5 Most Important Supplements to Takeview episode

protein muscle

With Protein Powder Supplements, You Get What You Pay For

1:01 · 1227: The 5 Most Important Supplements to Takeview episode

supplement supplements protein

Max Eats Two Meals Per Day With Some Snacks High in Protein & Fat

0:09 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

Frequent Protein Intake Isn't Necessary for Muscle Mass Maintenance

1:51 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

protein muscle

If Ben Had Cancer, He'd Limit Protein & Amino Acid Intake

2:27 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

cancer protein diet

Plant-Based Protein Powders Cause Rancid Farts

0:54 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

To Limit Glyphosate Intake, Avoid Non-Organic Gluten

1:20 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

gut

For Testosterone Optimization, You Need Adequate Amounts of All Macronutrients

0:35 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

diet carbs protein fat

···

Sauna Use Increases Growth Hormone and Heat Shock Protein Levels

1:59 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

sauna

Fat and Protein Are Critical for Optimal Health

1:10 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

fat protein

You Don't Need as Much Protein as You Think

2:20 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

protein gut

You Only Need 30 Grams of Protein Per Day

1:00 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

protein longevity

What Do Blue Zone Populations Eat?

2:36 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

diet fish protein

Bad Bacteria Can Survive Longer Than You Think

0:40 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

Paul Saladino Eats His Eggs Raw

1:49 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

diet cook fat protein

···

friends

Sauna Use Increases Heat Shock Protein Production

3:31 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

sauna stress immune system workout

···

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

entrepreneur sugar meat fat

···

carbohydrates nutrition diet brain meditation learning food exercise muscle book coffee

How to Maintain Muscle With Age

1:40 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout longevity sauna healthy

···

If a Food is Inflammatory, Does That Mean it's Off the Table Forever?

2:14 · Using Food as Medicine - Dr. Will Coleview episode

diet inflammation foods food

···

Will we eventually be able to make everything with nothing?

1:51 · The Environment, Capitalism, Technology - Andrew McAfeeview episode

food protein meat

Avoid Subscribing to a Diet Just Because It Makes You Feel Good

2:51 · 1107: How Going Vegan Can Make You Fat & Sickview episode

vegan diet energy fish

···

keto

The Health Benefits of a Vegan Diet Come from Eating More Vegetables

5:24 · 1107: How Going Vegan Can Make You Fat & Sickview episode

diet vegan foods meat

···

vegetables healthy calories sugar inflammation apple muscle protein