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Clips on 'protein'
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Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

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Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Do you need protein immediately after a workout?

1:24 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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What's the ideal way to break a fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Eating Tons of Fiber Can Lead to Bloating & Digestive Discomfort

1:41 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

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To Gain Muscle Mass, Increase Your Protein Intake

2:55 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

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Bone Broth and Collagen Provide the Body with Essential Amino Acids

2:31 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

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Bone Broth Aids Digestion and Satiates Hunger

2:04 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

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Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

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In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Stop Running Away From Your Discomforts

2:02 · #200 Choose Your Struggle with Joe Roganview episode

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IGF-1 and the Longevity/Growth Trade-Off

4:38 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Exercise Helps Direct IGF-1 to the Right Placees

1:21 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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A Decrease in Protein Acetylation Is an Autophagy Biomarker

1:32 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Spermidine & Resveratrol Decrease Protein Acetylation & Stimulate Autophagy

1:46 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Blood Glucose & Ketones Levels May Indicate Exercise-Induced Autophagy

2:30 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

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Eating Fibrous Vegetables Before Carbs Improves the Glucose & Insulin Response

2:14 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Like Saunas, Hot Baths Also Increase Heat Shock Proteins

0:49 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Sitting in a Hot Bath for 1 Hour Increases Heat Shock Proteins By 50%

2:10 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

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Insulin Resistance Inhibits Brain Uptake of Tryptophan, Causing Serotonin Deficiency

5:46 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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Amino Acids & Vitamin B Aid Neurotransmitter Synthesis

1:40 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

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Biomanufacturing Can Make Clothing, Materials, and Proteins for Human Consumption

4:14 · E5: WHO's incompetence, kicking off Cold War II, China's grand plan, 100X'ing America's efficiency - David Sacks, David Friedbergview episode

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Eating More Animal Protein Helped Marni Treat Her Hashimoto's Disease

2:05 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

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Being Diagnosed With Hashimoto's Disease Convinced Marni to Stop Being Vegetarian

3:02 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

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Marni Used to Avoid Meat for Health & Ethical Reasons

0:43 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

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Fiber & Protein Reduce Postprandial Blood Glucose Spikes

1:56 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Eating Meat Could Accelerate Tumor Growth, But It Doesn't Necessarily Cause Cancer

0:55 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Intravenous Vitamin C Decreases C-Reactive Protein Levels in Rheumatoid Arthritis Patients

0:52 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

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Supplemental Vitamin C & E Reduce C-Reactive Protein (CRP) Levels

1:03 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

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The Definition of a "Healthy Diet" Hasn't Changed Because of COVID-19

1:39 · 105: Foods and Supplements That May Help Prevent COVID-19 | Chris Masterjohn, PhDview episode

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Like Saunas, Hot Baths Increase Heat Shock Protein Levels

0:38 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

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Viruses Like SARS-CoV-2 Bind to Cell Surface Proteins in the Throat & Nose

1:00 · David Sinclair on Everything You Need to Know about the Coronavirus Pandemic| Health Theory - David Sinclair, PhD AOview episode

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SARS-CoV-2 Primarily Attacks the Lung

3:36 · #1451 - Dr. Peter Hotezview episode

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Why You Should Stock Up on Protein Powder

0:51 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

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Molly's "Protein Phytonutrient Elixir" is Filled with Superfood Powders

1:21 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

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Intermittent Fasting & Protein Cycling Increase Healthspan (and Cut Your Grocery Bill!)

1:31 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

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Low-Hanging Diet Fruits: Eat More Protein & Limit Ultra-Processed Foods

0:43 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Diet Tips: Eat More Protein & Cut Out Ultra-Processed Foods

1:01 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Eat More Protein—It's the Most Satiating Macronutrient

1:24 · AMP #249 Get Your Health Right with Max Lugavereview episode

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It's Essential to Balance Methionine With Adequate Glycine Intake

1:45 · AMP #249 Get Your Health Right with Max Lugavereview episode

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During Sleep, the Brain Cleanses Itself of Amyloid Beta Plaques

0:58 · AMP #249 Get Your Health Right with Max Lugavereview episode

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Protein Powders Are Convenient and Low Calorie

0:40 · 1227: The 5 Most Important Supplements to Takeview episode

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