Clips on 'protein'

If Dr. Jason Fung Could Only Eat 5 Foods, What Would They Be?

3:35 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

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vegetables

Stop Running Away From Your Discomforts

2:02 · #200 Choose Your Struggle with Joe Roganview episode

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Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

meat protein

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Do You Need Protein Immediately After Working Out?

1:24 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

protein

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

sauna

T. Colin Campbell Thinks Casein Is the #1 Carcinogen in the American Diet

4:13 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

6% of the Average American's Calories Come from Whole Plant-Based Foods

1:10 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Choose To Embark On Your Own Struggles

1:43 · #200 Choose Your Struggle with Joe Roganview episode

Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight

4:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Peter Recommends Consuming ~1g of Protein Per Pound of Body Weight Daily

2:49 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Fasting Protects Against Diseases of Excessive Growth

4:23 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

energy food protein

Nobody Needs to Take a Protein Shake

5:22 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

protein

Why Consuming Vertebrate Food Products Increases Parkinson's Disease Risk

4:52 · Nutrition Facts Grab Bag 22 - Michael Greger, M.D.view episode

For Muscle Hypertrophy, Protein Ingested Early in the Day Is Better Utilized

4:41 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Growth Hormone Increases While Fasting to Facilitate Protein Rebuilding

2:35 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

protein fasting glucose

Tim Ferriss' Supplement Routine and Why He's Toned Down His Interest in Biohacking

5:12 · #408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More - Tim Ferriss, Kevin Roseview episode

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The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

protein diet fat carbohydrates

···

Bone Broth and Collagen Provide the Body with Essential Amino Acids

2:31 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

muscle protein

You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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···

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Tips for Gaining Weight and Muscle

5:11 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

fitness weight loss

If Eating in a Calorie Deficit & Not Resistance Training, Adequate Protein Doesn't Prevent Muscle Loss

1:57 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Holly Recommends Women Consume 1-1.3g of Protein Per Pound of Lean Body Mass

1:24 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

High HDL Cholesterol Levels Don't Indicate Good Metabolic Health

2:41 · Understanding cardiovascular disease risk, cholesterol, and apoB - Peter Attiaview episode

Focusing on Protein Allows Alex to Eat Whatever He Wants & Maintain 4% Body Fat

2:11 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Clips on 'protein'

If Dr. Jason Fung Could Only Eat 5 Foods, What Would They Be?

3:35 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

Stop Running Away From Your Discomforts

2:02 · #200 Choose Your Struggle with Joe Roganview episode

Why Eating a Predominantly Plant-Based Diet Is Optimal for Longevity

1:46 · Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Agingview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Do You Need Protein Immediately After Working Out?

1:24 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

T. Colin Campbell Thinks Casein Is the #1 Carcinogen in the American Diet

4:13 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

6% of the Average American's Calories Come from Whole Plant-Based Foods

1:10 · T. Colin Campbell, PhD - T is for 'Trailblazer'view episode

Choose To Embark On Your Own Struggles

1:43 · #200 Choose Your Struggle with Joe Roganview episode

Layne Norton Recommends Consuming >1.6g of Protein Per kg of Body Weight

4:48 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Peter Recommends Consuming ~1g of Protein Per Pound of Body Weight Daily

2:49 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

Tactics for Increasing Longevity

8:10 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Fasting Protects Against Diseases of Excessive Growth

4:23 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

Avoid Eating Simple Carbs Close to Bedtime As They Raise Your Body Temperature

1:39 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

Nobody Needs to Take a Protein Shake

5:22 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

Why Consuming Vertebrate Food Products Increases Parkinson's Disease Risk

4:52 · Nutrition Facts Grab Bag 22 - Michael Greger, M.D.view episode

For Muscle Hypertrophy, Protein Ingested Early in the Day Is Better Utilized

4:41 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Growth Hormone Increases While Fasting to Facilitate Protein Rebuilding

2:35 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

Tim Ferriss' Supplement Routine and Why He's Toned Down His Interest in Biohacking

5:12 · #408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More - Tim Ferriss, Kevin Roseview episode

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

Bone Broth and Collagen Provide the Body with Essential Amino Acids

2:31 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

Tips for Gaining Weight and Muscle

5:11 · 50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump - Sal Di Stefano, Adam Schafer, Justin Andrewsview episode

If Eating in a Calorie Deficit & Not Resistance Training, Adequate Protein Doesn't Prevent Muscle Loss

1:57 · #078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. - Brad Schoenfeld, PhDview episode

Holly Recommends Women Consume 1-1.3g of Protein Per Pound of Lean Body Mass

1:24 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

High HDL Cholesterol Levels Don't Indicate Good Metabolic Health

2:41 · Understanding cardiovascular disease risk, cholesterol, and apoB - Peter Attiaview episode

Focusing on Protein Allows Alex to Eat Whatever He Wants & Maintain 4% Body Fat

2:11 · #1111 Alex Feinberg Debunks The Fitness Liesview episode

Developed from Nitrogen Balance, the Protein RDA Leaves Many Deficient in Amino Acids

6:56 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Critical for Muscle Synthesis, Your First & Last Meals Should Be High in Protein (>30g)

2:14 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

Replacing Animal Protein With Plant Protein Decreases Premature Death Risk

2:59 · Plant vs. Animal Proteins - Michael Greger, M.D.view episode

If Dr. Jason Fung Could Only Eat 5 Foods, What Would They Be?

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