Protein Podcast Clips

Clips on 'protein'

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

sauna

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

protein carbohydrates

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

Do you need protein immediately after a workout?

1:24 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

protein

What's the ideal way to break a fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

protein carbohydrates sugar glucose

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Eating Tons of Fiber Can Lead to Bloating & Digestive Discomfort

1:41 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

protein diet

To Gain Muscle Mass, Increase Your Protein Intake

2:55 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

protein muscle diet

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

protein fat diet carbohydrates

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Bone Broth and Collagen Provide the Body with Essential Amino Acids

2:31 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

protein muscle

Bone Broth Aids Digestion and Satiates Hunger

2:04 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

protein

Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout

4:26 · AMA #2 - Kevin Roseview episode

coffee gym sauna work

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fasting daughter alcohol

Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Paul Saladino, MD, Mark Hyman, M.D., Dr. Will Cole, Ken D Berry MD, Mike Mutzel, MSview episode

protein glucose brain

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

fasting fat protein carbohydrates

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stress coffee

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

sauna data investing sleep

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Stop Running Away From Your Discomforts

2:02 · #200 Choose Your Struggle with Joe Roganview episode

protein diet caffeine sleep

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IGF-1 and the Longevity/Growth Trade-Off

4:38 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

longevity protein

Exercise Helps Direct IGF-1 to the Right Placees

1:21 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

protein

A Decrease in Protein Acetylation Is an Autophagy Biomarker

1:32 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

Spermidine & Resveratrol Decrease Protein Acetylation & Stimulate Autophagy

1:46 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

protein

Blood Glucose & Ketones Levels May Indicate Exercise-Induced Autophagy

2:30 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

exercise glucose fasting exercising

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Eating Fibrous Vegetables Before Carbs Improves the Glucose & Insulin Response

2:14 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

protein carbohydrates glucose

Like Saunas, Hot Baths Also Increase Heat Shock Proteins

0:49 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

sauna

Sitting in a Hot Bath for 1 Hour Increases Heat Shock Proteins By 50%

2:10 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

sauna

Insulin Resistance Inhibits Brain Uptake of Tryptophan, Causing Serotonin Deficiency

5:46 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

protein brain sugar exercise

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Amino Acids & Vitamin B Aid Neurotransmitter Synthesis

1:40 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

protein

Biomanufacturing Can Make Clothing, Materials, and Proteins for Human Consumption

4:14 · E5: WHO's incompetence, kicking off Cold War II, China's grand plan, 100X'ing America's efficiency - David Sacks, David Friedbergview episode

Eating More Animal Protein Helped Marni Treat Her Hashimoto's Disease

2:05 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

meat diet

Being Diagnosed With Hashimoto's Disease Convinced Marni to Stop Being Vegetarian

3:02 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

health diet podcast nutrition

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Marni Used to Avoid Meat for Health & Ethical Reasons

0:43 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

meat diet nutrition

Scientists Are Tracking SARS-CoV-2 Mutations to Prevent Future Vaccine Complications

3:28 · Mask Debate Heats Up; Creating A Vaccine For A Mutating Virusview episode

vaccine coronavirus virus vaccines

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viruses flu sars-cov-2 immunity

Fiber & Protein Reduce Postprandial Blood Glucose Spikes

1:56 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

glucose protein

Eating Meat Could Accelerate Tumor Growth, But It Doesn't Necessarily Cause Cancer

0:55 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

meat cancer protein diet

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Spike Protein Region Mutations of SARS-CoV-2 Include the 'Aspartate' & 'Glycine' Strains

3:06 · #1474 - Dr. Rhonda Patrickview episode

virus viruses covid-19

In Worms, Heat Shock Proteins Reverse Negative Effects from Injected Amyloid Beta

1:34 · #1474 - Dr. Rhonda Patrickview episode

Living in Southern California, Rhonda's Shower Doesn't Get Cold Enough

1:24 · #1474 - Dr. Rhonda Patrickview episode

Although Sauna Use Boosts the Immune System, It Doesn't Kill SARS-CoV-2

4:24 · #1474 - Dr. Rhonda Patrickview episode

covid-19 sauna virus immune system

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viruses

Cold Exposure Increases Plasma Norepinephrine Levels

0:45 · #1474 - Dr. Rhonda Patrickview episode

Intravenous Vitamin C Decreases C-Reactive Protein Levels in Rheumatoid Arthritis Patients

0:52 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

inflammation

Supplemental Vitamin C & E Reduce C-Reactive Protein (CRP) Levels

1:03 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

inflammation

The Definition of a "Healthy Diet" Hasn't Changed Because of COVID-19

1:39 · 105: Foods and Supplements That May Help Prevent COVID-19 | Chris Masterjohn, PhDview episode

diet covid-19 protein health

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Heat Shock Proteins, Elevated By Heat Stress, Regulate the Innate Immune Response

2:38 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

sauna immunity immune system

Like Saunas, Hot Baths Increase Heat Shock Protein Levels

0:38 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

sauna

Viruses Like SARS-CoV-2 Bind to Cell Surface Proteins in the Throat & Nose

1:00 · David Sinclair on Everything You Need to Know about the Coronavirus Pandemic| Health Theory - David Sinclair, PhD AOview episode

virus viruses

SARS-CoV-2 Primarily Attacks the Lung

3:36 · #1451 - Dr. Peter Hotezview episode

coronavirus virus inflammation

Why You Should Stock Up on Protein Powder

0:51 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

protein

Molly's "Protein Phytonutrient Elixir" is Filled with Superfood Powders

1:21 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

supplements

Intermittent Fasting & Protein Cycling Increase Healthspan (and Cut Your Grocery Bill!)

1:31 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

intermittent fasting health

Low-Hanging Diet Fruits: Eat More Protein & Limit Ultra-Processed Foods

0:43 · AMP #249 Get Your Health Right with Max Lugavereview episode

health nutrition protein

Diet Tips: Eat More Protein & Cut Out Ultra-Processed Foods

1:01 · AMP #249 Get Your Health Right with Max Lugavereview episode

protein

Eat More Protein—It's the Most Satiating Macronutrient

1:24 · AMP #249 Get Your Health Right with Max Lugavereview episode

nutrition protein

It's Essential to Balance Methionine With Adequate Glycine Intake

1:45 · AMP #249 Get Your Health Right with Max Lugavereview episode

protein

During Sleep, the Brain Cleanses Itself of Amyloid Beta Plaques

0:58 · AMP #249 Get Your Health Right with Max Lugavereview episode

brain

Protein is "The Most Beneficial, Performance-Enhancing, Muscle-Building Supplement"

2:29 · 1227: The 5 Most Important Supplements to Takeview episode

supplements protein supplement muscle

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Protein Powders Are Convenient and Low Calorie

0:40 · 1227: The 5 Most Important Supplements to Takeview episode

protein