Protein Podcast Clips

Clips on 'protein'

If Dr. Jason Fung Could Only Eat 5 Foods, What Would They Be?

3:35 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

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vegetables

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

sauna

Training in the Fasted State Increases Fat Loss

2:28 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

workout muscle fat

Growth Hormone Increases While Fasting to Facilitate Protein Rebuilding

2:35 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

High Intensity Health Radio with Mike Mutzel, MS

protein fasting glucose

Eating Protein Before Carbs Lowers Postprandial Blood Glucose Spikes

0:46 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

protein carbohydrates

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

sauna data investing sleep

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Do you need protein immediately after a workout?

1:24 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

protein

What's the ideal way to break a fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

carbohydrates sugar glucose protein

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Moderna & Pfizer's COVID-19 Vaccines Are of the mRNA Form

2:39 · COVID-19 Vaccine 101 and Inequality in Vaccine Distribution With Dr. Ebony Hilton-Buchholz - Ebony Jade Hilton, MDview episode

vaccine covid-19 virus pandemic

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immune system

Why Metabolically Flexible People Don't Lose Muscle Mass While Fasting

1:15 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

protein fat

Heat Therapy Induces Muscle Hypertrophy By Reducing Protein Degradation

1:28 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle protein sauna

Jason Watched a TV Show Where Women Drank Protein Shakes to Lose Weight

0:55 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

Fasting Breaks Down Protein But Doesn't Burn Muscle

2:37 · 1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung - Dr. Jason Fungview episode

muscle fasting protein

Eating Tons of Fiber Can Lead to Bloating & Digestive Discomfort

1:41 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

diet protein

To Gain Muscle Mass, Increase Your Protein Intake

2:55 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

protein muscle diet

Tim Ferriss' Supplement Routine and Why He's Toned Down His Interest in Biohacking

5:12 · #408: The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, Energy Management, and Much More - Tim Ferriss, Kevin Roseview episode

supplements supplement

The Optimal Protein, Carb, and Fat Intake for Increasing Testosterone

2:50 · 1212: Seven Ways to Raise Your Testosterone Naturallyview episode

protein diet fat carbohydrates

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Bone Broth and Collagen Provide the Body with Essential Amino Acids

2:31 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

muscle protein

Bone Broth Aids Digestion and Satiates Hunger

2:04 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

protein

Kevin's Daily Routine: Tea, Kid Time, Meetings, Workout

4:26 · AMA #2 - Kevin Roseview episode

sauna gym work fasting

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podcasting daughter coffee alcohol

Eating Protein and Freeing Stored Fatty Acids Raises Glucose Levels

0:43 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, MS, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

protein brain glucose

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

stress coffee carbohydrates protein

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fat fasting

It's Important to Be Aware of the Hedonistic Properties of Highly Palatable Foods

5:27 · 1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weakview episode

cancer books economy energy

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science podcast food fitness health money

Stop Running Away From Your Discomforts

2:02 · #200 Choose Your Struggle with Joe Roganview episode

protein diet caffeine sleep

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IGF-1 and the Longevity/Growth Trade-Off

4:38 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

longevity protein

Exercise Helps Direct IGF-1 to the Right Places

1:21 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

protein

Tim's Food Investing Portfolio Includes Blue Bottle Coffee & Hu Kitchen

1:40 · Tim Ferriss - Bitcoin, 2021 resolutions, favorite books, lucid dreaming, couples therapy, and more!view episode

investing

Excess Protein Can Impair Longevity

0:26 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

protein

Mark Mattson Recommends Eating Fish & Limiting Red Meat

1:48 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

protein

Fasting & Exercise Inhibit mTOR & Stimulate Autophagy

2:21 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

exercise fasting protein

Glucose Activates the mTOR Pathway, Which Increases 'Molecular Garbage' Accumulation

1:26 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

glucose protein

Max Lugavere Breaks His Intermittent Fast ~11AM With a Protein-Rich Meal

0:40 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

protein

Excessively Upping Fat Intake Isn't Necessary If You Eat Keto

2:23 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

fat keto diet protein

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Heat Shock Proteins Scavenge Free Radicals & Increase Cellular Resilience

1:37 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

muscle

Sauna Use Improves Brain Health By Stimulating Prolactin Production

1:06 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna brain

Sauna Use Increases Longevity By Slowing Telomere Shortening

0:49 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

longevity sauna

RBM3, Increased During Cold Exposure, Regenerates Damaged Neurons

2:26 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

brain

How Cold Exposure Accelerates Fat Loss

4:08 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

fat

Eating Protein & Carbs Pre-Bed Raises Body Temperature & Impairs Sleep

1:35 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

sleep protein carbohydrates

Rich Roll Supplements With a Plant-Based Protein Powder

1:01 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

protein supplement

Thinking of Heat Shock Proteins Helps Max Lugavere Tolerate Hot Weather

0:39 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

Most Steaks Come from the Nutritionally Impoverished Parts of a Cow

1:08 · 137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernaldview episode

protein meat

The Purified Protein Approach Is the Most Benign Vaccine Strategy

1:37 · Paul Offit, M.D.: An expert perspective on COVID-19 vaccinesview episode

vaccine virus protein

The Purified Protein Vaccine Approach Was Used to Make Flublok

1:47 · Paul Offit, M.D.: An expert perspective on COVID-19 vaccinesview episode

virus coronavirus vaccine protein

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dna

Mike Mutzel Has an Elevated Tumor Biomarker, Alpha-Fetoprotein

1:31 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

fasting

Fasting Increases Autophagy & Decreases Neurodegenerative Disease Risk

1:20 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzel, MSview episode

fasting protein intermittent fasting

A Decrease in Protein Acetylation Is an Autophagy Biomarker

1:32 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

Spermidine & Resveratrol Decrease Protein Acetylation & Stimulate Autophagy

1:46 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

protein

Blood Glucose & Ketones Levels May Indicate Exercise-Induced Autophagy

2:30 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

exercise glucose fasting

Eating Fibrous Vegetables Before Carbs Improves the Glucose & Insulin Response

2:14 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

protein vegetables carbohydrates insulin

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glucose

Like Saunas, Hot Baths Also Increase Heat Shock Proteins

0:49 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

sauna

Sitting in a Hot Bath for 1 Hour Increases Heat Shock Proteins By 50%

2:10 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

sauna

Like Ketones, Lactate Controls Protein Expression & Can Help Heal TBI

3:14 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode

longevity

Ketones + Protein & Carbs Upregulate mTORC1

0:48 · The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.view episode