Clips on 'hormones'

Because It's a DHT Inhibitor, Excess Turmeric Can Harm Hormone Profiles

0:48 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Testosterone 'Ups the Volume' of Already Present Behavioral Tendencies

1:30 · Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35view episode

Why Andrew Huberman Doesn't Recommend Supplementing With Melatonin

3:46 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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The Right Amount Cortisol Amplifies Learning & Memory; Too Much or Too Little Inhibits Both

4:38 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

Because It Raises Norepinephrine, Many People Report Increased Energy While Fasting

2:50 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

The Body Regulates Testosterone Levels Through LH & FSH Production

4:46 · AMA #28: All things testosterone and testosterone replacement therapy - Peter Attiaview episode

Exogenous Growth Hormone & Testosterone Shorten Lifespan

2:43 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Calories In, Calories Out Zealots Often Neglect Metabolism & Hormones

4:28 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

Carbs & Protein Increase Insulin, a Nutrient Sensor Linked to Growth Pathways

2:10 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

'Beyond Fasting' Discusses Pre-Fast Diet Variation Strategies for Optimizing Autophagy

3:49 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

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In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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The Dangers of Endocrine-Disrupting Chemicals and How to Avoid Them

7:57 · #215 Optimizing for a Genius Life w/Max Lugavereview episode

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By Increasing Counter-Regulatory Hormones, Fasting Boosts Metabolic Rate

3:39 · #23 - Dr. Jason Fung, MDview episode

To a Certain Extent, Inflammation Causes Obesity

5:43 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Eating Breakfast Isn't Necessary for Setting the Circadian Rhythm

1:36 · The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Dr. Jason Fungview episode

How Simple Sugars, Carbs, Protein, & Fat Impact Blood Glucose & Insulin Levels

3:36 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

How Time-Restricted Feeding Affects Testosterone & Cortisol in Cyclists, Improving Hormonal Health

6:36 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

In Both Men & Women, Time-Restricted Feeding Can Impair Fertility

1:38 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Jason's Beef With the Fitness Community: Why Counting Calories Sucks as a Weight Loss Strategy

9:15 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

Leptin Deficiencies from Low Body Fat Can Cease Sperm Production & Menstrual Cycles

1:43 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

The Index-Ring Finger Length Ratio Reflects Prenatal Testosterone Exposure

2:29 · Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35view episode

20% of People With Major Depression Have Low Thyroid Hormone

3:12 · Understanding & Conquering Depression | Episode 34 - Andrew Hubermanview episode

Sex Increases Testosterone & Estrogen Toward Healthy Ranges, Promoting Better Sleep

3:36 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Why Getting More Sleep Is the Key to Better Sex

2:11 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

Because Sex Hormones Are Made from Cholesterol, Dr. Huberman Eats Lots of Butter

1:52 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Tongkat Ali & Fadogia Agrestis Increase Levels of Free Testosterone

2:59 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Resistance Training Improves Hormone Levels in Women Better Than Cardio

1:25 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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Dr. Jason Fung Recommends Focusing on Hormones, Not Calories

1:05 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

Unlike Processed Carbs, Protein Has a Strong Effect on Satiety Hormones

3:33 · Dr. Jason Fung Breaks the "Counting Calories" Weight Loss Myth and What You Should Be Doing Insteadview episode

Supplemental Melatonin Doesn't Inhibit Endogenous Production

2:36 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

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If More People Understood Obesity Was a Hormonal Problem, Fat Shaming Would Stop

3:31 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

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hormones

Obesity Is a Hormonal Problem; Calories Are Irrelevant

3:48 · High Blood Sugar Levels And Its Long Term Damage with Gary Taubesview episode

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Neurostimulation & Neuromodulation Have Different Timescales of Action

4:46 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

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Eights Days of Water-Only Fasting Reduces Testosterone in Men

2:58 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

High Intensity Health Radio with Mike Mutzel, MS

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Hormone Fluctuations Are Normal While Fasting

0:52 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

fasting hormones

Comparing How Caloric Restriction & the Fasting-Mimicking Diet Affect Ghrelin, Fat Loss, & Metabolic Rate

2:55 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

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Cold Exposure's Hormonal Effects Improve Mood

2:20 · Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healingview episode

Cortisol & Adrenaline Help the Brain Awake from Sleep

1:01 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

hormones sleep

The Best Time for Sex? The Morning, Here's Why

2:26 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

hormones sleep

Sleep Chronotypes Influence Hormone Fluctuations

3:22 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

hormones

Adrenaline, Noradrenaline, & Growth Hormone Surge While Fasting

0:48 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

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Calorie Restriction & Intermittent Fasting Reduce Thyroid Hormone & Increase Cortisol

2:06 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

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Fasted Exercise Expedites Glycogen Depletion

0:51 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

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Sex Hormones & Tribalism Could Inhibit Technological Innovation

2:48 · #1537 - Lex Fridmanview episode

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Bad Diet Choices Compound & Cause Hormonal Dysfunction

3:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Prolonged Fasting Can Reset Your Metabolism & Aid Weight Loss

1:57 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

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Refined Sugar Mimics Nicotine's Effect on Dopamine Receptors

1:44 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

hormones

Increased Cortisol from Extreme Exercise Suppresses Immune Function

0:48 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

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Supplemental Vitamin D Decreases Epigenetic Age in African Americans Who Are Deficient

1:09 · #1474 - Dr. Rhonda Patrickview episode

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Optimal Hormone Levels Aid Brain Health

0:30 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

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Excess Caffeine Intake Can Cause Insomnia or Impaired Sleep Quality

0:54 · 1227: The 5 Most Important Supplements to Takeview episode

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By Altering Sex Hormones, Birth Control Adversely Affects Many Bodily Functions

3:20 · The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D. - Sarah E. Hillview episode

hormones