Sugar Podcast Clips

Clips on 'sugar'

The Modern Struggle: Fighting Addictive Clickbait News and Social Media

2:49 · #1309 - Naval Ravikantview episode

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How to Boost Your Immune System and Reduce COVID-19 Infection Risk

3:22 · David Sinclair on Everything You Need to Know about the Coronavirus Pandemic| Health Theory - David Sinclair, PhD AOview episode

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immune system

Vegetable Oils and Inflammation

4:09 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

stress inflammation sugar

What's the ideal way to break a fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Meditation: Why The Art of Doing Nothing is the Key to a Life of Everything

6:12 · #1309 - Naval Ravikantview episode

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To Reduce Blood Sugar Spikes, Take Brisk Post-Meal Walks

2:36 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Your Microbiome, Sleep Habits, & Genetics Impact Your Blood Sugar Response to Food

1:12 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

food sleep

Forgive Yourself for Being Less Productive During the Pandemic

0:39 · Q & A: Voting And Acts Of Kindnessview episode

covid-19

Sugar is Added to Grocery Store Bread to Prevent Staling

1:43 · Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems - Robert Lustig MDview episode

sugar

Blackberries and Raspberries Are Healthier Than Blueberries

0:21 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

sugar

In the Morning, Minimize Blood Sugar Spikes

3:26 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

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Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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inflammation

Avoid Processed Foods - They Make You Want to Overeat

2:11 · 1097: Which Diet is Best for You?view episode

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healthy

Why We Crave Sweets When We're Stressed

2:50 · 987: The Ketogenic Diet is Making You Fatview episode

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Fruit Juices Cause Massive Blood Sugar Spikes

1:48 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

To Improve Blood Sugar Regulation, Add Muscle Through Strength Training

1:12 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Pop Rocks, Fun Dip, & Nerds Ropes Are Pure Sugar

0:46 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

sugar

When Optimizing Blood Sugar, Considering Portion Control Is Essential

1:25 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

Hemoglobin A1C Is a Proxy for Average Blood Sugar, But It Has Limitations

0:48 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

glucose

Kevin Rose's Hack for Reducing Blood Sugar Spikes from Orange Juice

1:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

fat

Does Sauna Use Post-Meal Reduce Blood Sugar Spikes?

1:37 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Fasting Helps Kevin Rose Optimize His Blood Sugar Levels

2:15 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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How Does Josh Clemente Keep His Post-Meal Blood Sugar <110 mg/dL?

2:07 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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After an Initial Blood Sugar Spike, High-Carb Meals Can Cause Hypoglycemia

1:24 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Supplements That Reduce Blood Sugar Spikes: Cinnamon, Berberine, & Apple Cider Vinegar

2:57 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Keeping Blood Sugar <140 mg/dL Facilitates Weight Loss

2:24 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Even Low Glycemic Index Foods Can Cause Blood Sugar Spikes

0:58 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

food

Eating Fibrous Vegetables Before Carbs Improves the Glucose & Insulin Response

2:14 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Levels, Josh's Metabolic Fitness Company, Is Expanding Into Sleep & Exercise

1:06 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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With Continuous Glucose Monitor Data, People Can Make Optimal Diet Decisions

1:47 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

data

'Juicers' Attacked Kevin's Wife Over an Article She Wrote About the Dangers of Juicing

1:01 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

sugar

For Optimal Health, Keep Glucose Between 70-120 mg/dL for 95% of the Day

3:16 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Low Glucose Isn't the Goal; Instead, Reduce Area Under the Curve

1:28 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Long-Term Elevated Insulin Causes Weight Gain

1:59 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Sleep Deprivation Adversely Affects Blood Glucose Levels

1:25 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

sleep glucose

People Have Different Insulin & Glucose Responses to the Same Foods

3:11 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Glucose Regulation Influences Everything from Weight Gain to Skin Health

2:23 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

glucose

Co-Founder Josh Clemente Describes the Levels Metabolic Fitness Program User Experience

2:44 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

Physicians Should Intervene Before Metabolic Dysfunction Occurs

1:20 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

glucose

Glycemic Indices Are Normalized — Everyone Response to Food Differently

1:43 · Why track your glucose levels? - Josh Clemente, Levels Health, Ex-SpaceX engineerview episode

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Insulin Resistance Inhibits Brain Uptake of Tryptophan, Causing Serotonin Deficiency

5:46 · 120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND - Doctor Murrayview episode

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insulin

Consume Coffee With 200 mg of L-Theanine to Minimize Blood Sugar Spikes

2:28 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

coffee

Processed Foods Are Responsible for the Chronic Disease Epidemic

2:28 · 315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Agingview episode

sugar

For Optimal Health, Avoid Refined Carbs & Sugar-Sweetened Beverages

0:18 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

Refined Sugar Mimics Nicotine's Effect on Dopamine Receptors

1:44 · A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrickview episode

It's Difficult to Find Low-Sugar Alcohol-Free Drinks

1:06 · 20VC: It’s Time To Talk About Drinking; How To Stop, The Impact It Has, How Life Changes Post-Alcohol and The Biggest Misconceptions on Drinking with Ryan Petersen, Founder @ Flexport, Justin Kan, Founder @ Twitch, Matteo Franceschetti, Founder @ Eight - Justin Kan, Steve Schlafmanview episode

drinking alcohol sugar

If You Have Acne or Wrinkly Skin, You Might Be Insulin Resistant

1:36 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

insulin

Bananas, Despite Being Loaded with Sugar, Are High in Potassium

0:14 · 1227: The 5 Most Important Supplements to Takeview episode

How Excess Sugar Intake Causes Insulin Resistance and Eventually, Diabetes

4:47 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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Blood Sugar Swings Causes 'Hangriness' in People Who Aren't Metabolically Flexible

2:09 · 92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sissonview episode

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Limit Your Child's Added Sugar Consumption

1:47 · Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems - Robert Lustig MDview episode

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children

Diets That Work Consists of Real Food, Not Processed Food

1:04 · Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems - Robert Lustig MDview episode

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Eating to Lose Weight is Simple, Eating for Health is Far More Complex

0:52 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

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Limit Your Honey and Agave Consumption (But Stevia is Fine)

0:56 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

sugar