Holly's Advice for Females Trying to Add Muscle: Eat 10-20% Above Maintenance - Holly Baxter - PodClips

Louisa Introduces Holly Baxter (Part I)

1:02 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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The Neuro Experience Intro

0:07 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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AD: Eight Sleep

1:28 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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AD: Ketone-IQ

1:47 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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Louisa Introduces Holly Baxter (Part II)

0:20 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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Holly's Advice for Females Trying to Add Muscle: Eat 10-20% Above Maintenance

4:15 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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Holly Recommends Women Consume 1-1.3g of Protein Per Pound of Lean Body Mass

1:24 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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Without Adjusting Caloric Intake, Eating More Protein Facilitates Fat Loss

4:40 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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Trying to Put on Muscle? Overeating > Eating in a Calorie Deficit

1:50 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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Excessive Cardio Impedes mTOR Signaling Pathways, Hindering Muscle Gain

1:06 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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Many Females Prefer Cardio, But Resistance Training Is Necessary for Building Muscle

5:02 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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With Resistance Training, Females Can Add ~0.5kg of Muscle Per Month

4:07 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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Holly Baxter Recommends Tracking Weekly Strength Training Volume (Sets x Reps x Weight)

4:55 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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When Squatting, Femur Length Should Determine Where You Place the Barbell

4:58 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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Holly's Advice for Women: How to Strength Train Around Your Menstrual Cycle

4:13 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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Previous-Day Alcohol Consumption & Training Affects DEXA Scan Results: Fat-Free vs. Lean Mass

3:44 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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Holly Baxter Created a Health Coaching Team Designed By Females for Females

2:13 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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Connect With Holly Online

0:24 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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Louisa & Holly Outro

0:07 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

The Neuro Experience with Louisa Nicola

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Topic: clip

Louisa Introduces Holly Baxter (Part II)

Louisa Introduces Holly Baxter (Part II)

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

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0:20

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0:20

Louisa Introduces Holly Baxter (Part II)

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

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Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

Holly's Advice for Females Trying to Add Muscle: Eat 10-20% Above Maintenance

Holly's Advice for Females Trying to Add Muscle: Eat 10-20% Above Maintenance

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

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4:15

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4:15

Holly's Advice for Females Trying to Add Muscle: Eat 10-20% Above Maintenance

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

6 of 19

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

Holly Recommends Women Consume 1-1.3g of Protein Per Pound of Lean Body Mass

Holly Recommends Women Consume 1-1.3g of Protein Per Pound of Lean Body Mass

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

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1:24

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1:24

Holly Recommends Women Consume 1-1.3g of Protein Per Pound of Lean Body Mass

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

7 of 19

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD

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