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Louisa Introduces Holly Baxter (Part I)
1:02 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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The Neuro Experience Intro
0:07 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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AD: Eight Sleep
1:28 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
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APD
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AD: Ketone-IQ
1:47 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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Louisa Introduces Holly Baxter (Part II)
0:20 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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Holly's Advice for Females Trying to Add Muscle: Eat 10-20% Above Maintenance
4:15 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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Holly Recommends Women Consume 1-1.3g of Protein Per Pound of Lean Body Mass
1:24 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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Without Adjusting Caloric Intake, Eating More Protein Facilitates Fat Loss
4:40 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
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APD
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Trying to Put on Muscle? Overeating > Eating in a Calorie Deficit
1:50 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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Excessive Cardio Impedes mTOR Signaling Pathways, Hindering Muscle Gain
1:06 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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Many Females Prefer Cardio, But Resistance Training Is Necessary for Building Muscle
5:02 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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With Resistance Training, Females Can Add ~0.5kg of Muscle Per Month
4:07 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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Holly Baxter Recommends Tracking Weekly Strength Training Volume (Sets x Reps x Weight)
4:55 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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When Squatting, Femur Length Should Determine Where You Place the Barbell
4:58 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
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APD
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Holly's Advice for Women: How to Strength Train Around Your Menstrual Cycle
4:13 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
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APD
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Previous-Day Alcohol Consumption & Training Affects DEXA Scan Results: Fat-Free vs. Lean Mass
3:44 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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Holly Baxter Created a Health Coaching Team Designed By Females for Females
2:13 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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Connect With Holly Online
0:24 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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Louisa & Holly Outro
0:07 ·
Body Composition, Female-Specific Training Principles and How to Gain Muscle with
Holly Baxter
,
APD
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