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63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury
The Genius Life
Go to Podcast Page
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury
The Genius Life
Go to Podcast Page
Max Lugavere, Kyle Kingsbury
·
25 Clips
·
Jul 3, 2019
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury
The Genius Life
0 Clips
·
Jul 3, 2019
Top Moments
Sleep is for sure the best biohack on the
planet
The Best 'Biohack' is a Good Night's Sleep
Optimizing sleep is critical. It doesn't matter if your goal is fat loss, it doesn't matter if your goal is performance or strength training or any of these things, it all comes down to
sleep.
The Best 'Biohack' is a Good Night's Sleep
The best nootropic on the planet is a good night's
sleep
The Best 'Biohack' is a Good Night's Sleep
The sun radiates the highest amount of UV light at midday – this increases the amount of vitamin D we produce
Using the Joovv to Increase Testosterone and Accelerate Detox Pathways
Sooner or later your health will be your number one
concern
Eventually, Your Health Will Be Your #1 Priority, So Why Not Get Ahead of the Curve?
There are benefits to increasing your level of heat shock proteins post-workout (through heat stress) including delayed onset muscle soreness and increased recovery time
Why You Should Frequently Expose Yourself to Temperature Extremes
When you’re dehydrated, you experience a drop in mental and physical performance
Kyle is Working His Way Back to a Ketogenic Diet After Partying in Mexico and Doing Ayahuasca in Costa Rica
Intros & Ads
Max Lugavere Intro
Max Lugavere Introduces Kyle Kingsbury - Part 1
Max Lugavere Outlines the Episode Ahead With Kyle Kingsbury
AD: Four Sigmatic
Sign Up For Max Lugavere's Newsletter
Max Lugavere Introduces Kyle Kingsbury - Part 2
Max Lugavere Introduces Kyle Kingsbury - Part 3
Clips
1
Kyle Kingsbury's Favorite Hack: Walk Outside & Move More Throughout the Day
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2
The Best 'Biohack' is a Good Night's Sleep
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Sleeping with Dim Light Can Adversely Affect Your Sleep Quality
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EMFs Are Affecting You Whether You Notice it or Not
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5
Using the Joovv to Increase Testosterone and Accelerate Detox Pathways
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6
Why Testicles Are Located Outside the Male Body
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7
Why You Should Frequently Expose Yourself to Temperature Extremes
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8
You Can Make Your Own Cold Tub with a Chest Freezer from Home Depot
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9
Why Has 'Biohacking' Become So Popular?
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Kyle Kingsbury's Path From Fighting in the UFC to Becoming an Expert in the Health and Wellness Space
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Eventually, Your Health Will Be Your #1 Priority, So Why Not Get Ahead of the Curve?
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Podcasts Are a Great Way to Continue Your Own Education and Learn About How to Enhance Your Health
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13
Kyle is Working His Way Back to a Ketogenic Diet After Partying in Mexico and Doing Ayahuasca in Costa Rica
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14
Kyle Kingsbury's Favorite HIIT Workout & Why He Doesn't Follow a Workout Plan
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15
Why Kyle Kingsbury Always Begins His Workouts With a Nasal Breathing Warm Up
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Connect With Kyle Kingsbury Online
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What Does Living a Genius Life Mean to Kyle Kingsbury? Mindfulness
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The Genius Life Outro
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Transcripts
View Full Episode Transcript
Clips
Max Lugavere Intro
Max Lugavere Introduces Kyle Kingsbury - Part 1
Max Lugavere Outlines the Episode Ahead With Kyle Kingsbury
AD: Four Sigmatic
Sign Up For Max Lugavere's Newsletter
Max Lugavere Introduces Kyle Kingsbury - Part 2
Max Lugavere Introduces Kyle Kingsbury - Part 3
Kyle Kingsbury's Favorite Hack: Walk Outside & Move More Throughout the Day
The Best 'Biohack' is a Good Night's Sleep
Sleeping with Dim Light Can Adversely Affect Your Sleep Quality
EMFs Are Affecting You Whether You Notice it or Not
Using the Joovv to Increase Testosterone and Accelerate Detox Pathways
Why Testicles Are Located Outside the Male Body
Why You Should Frequently Expose Yourself to Temperature Extremes
You Can Make Your Own Cold Tub with a Chest Freezer from Home Depot
Why Has 'Biohacking' Become So Popular?
Kyle Kingsbury's Path From Fighting in the UFC to Becoming an Expert in the Health and Wellness Space
Eventually, Your Health Will Be Your #1 Priority, So Why Not Get Ahead of the Curve?
Podcasts Are a Great Way to Continue Your Own Education and Learn About How to Enhance Your Health
Kyle is Working His Way Back to a Ketogenic Diet After Partying in Mexico and Doing Ayahuasca in Costa Rica
Kyle Kingsbury's Favorite HIIT Workout & Why He Doesn't Follow a Workout Plan
Why Kyle Kingsbury Always Begins His Workouts With a Nasal Breathing Warm Up
Connect With Kyle Kingsbury Online
What Does Living a Genius Life Mean to Kyle Kingsbury? Mindfulness
The Genius Life Outro
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