The Genius Life
The Genius Life
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The Best 'Biohack' is a Good Night's Sleep
63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury
The Benefits of Giving Up Alcohol
51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick
Clips

Fasting, Meditating, and Exercising Will Enhance Your Health More Than Anything Else

1:06 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

The Genius Life
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What Does Living a Genius Life Mean to Dr. William Davis?

1:29 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

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Nasal Breathing Increases Nitric Oxide, Essential for Preventing Erectile Dysfunction

2:47 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

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Amid COVID-19, Consider Investing in the Stock Market

1:38 · 107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapinview episode

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If You're New to Investing, Start with Low-Cost Index Funds

1:26 · 107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapinview episode

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If You've Been Quarantined for 2 Weeks, is it Safe to Say You Don't Have COVID-19?

0:51 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

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Aubrey Adjusts His Day Depending on Sleep Data From His Oura Ring

1:57 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Aubrey Marcus' Fasting Routine: One 36-Hour Fast Per Month

1:45 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Mouth Taping While Sleeping Has Been a Game Changer for Max & Mike

3:11 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

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Counting Calories Isn't an Effective Weight Loss Strategy

3:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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12-16 Hours of Daily Intermittent Fasting Beneficially Affects Our Circadian Biology

3:41 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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Stop Eating 2-3 Hours Before Bed & Do a Fasted Early-Morning Outdoor Workout

4:03 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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You Can Be Healthy at Any Size If Your Blood Markers Are in Check

2:51 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Weight Loss Tip: Consume Most of Your Calories Earlier in the Day

3:35 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Why Calculated LDL Cholesterol Is Virtually Useless

1:59 · 93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MDview episode

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Low Brain Blood Flow Increases Risk of Depression, ADHD, and Alzheimer's Disease

2:55 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

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Why Chronic Mouth Breathing Impairs Health

1:14 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

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Deep, Slow Breathing Increases Oxygen Utilization

1:49 · 154: How Changing How You Breathe Can Change Your Life | James Nestorview episode

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Black Coffee Increases Ketones & Decreases Ghrelin, the Hunger Hormone

0:46 · 153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Aspreyview episode

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How to Grocery Shop Safely During the COVID-19 Pandemic

3:22 · 99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MDview episode

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Bone Broth and Collagen Provide the Body with Essential Amino Acids

2:31 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

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Dr. Axe's Go-To Supplements: Reishi, Turmeric, Bone Broth, Collagen

0:19 · 85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DCview episode

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Over-Obsessing About Health Leads to Stress

0:51 · 82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Maresview episode

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Aubrey Marcus' Near-Death Car Accident

4:08 · 71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcusview episode

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Jason's 'Parable of the Cow' Illustrates a Valuable Lesson: Eat What You Evolved With

2:10 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

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Max Lugavere's COVID-19 Supplement Regimen: Vitamin D, C, Zinc, & Fish Oil

1:55 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

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Mark Sisson's 2021 Diet: Mostly Carnivore, Minimal Nuts & Seed Oils, & Intermittent Fasting

3:56 · 190: Powerful Secrets to Living Longer, Plus How Fasting Can Improve Your Digestion | Mark Sissonview episode

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Mike Mutzel Compares Finnish vs. Infrared Saunas: Which Is Better?

2:06 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

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Small Wins Help People Overcome Weight Loss Failures

1:38 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

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Calories In, Calories Out Isn't a Weight Loss Strategy

2:39 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

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Calories In, Calories Out Zealots Often Neglect Metabolism & Hormones

4:28 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

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Sweating While Sauna Bathing Aids Heavy Metal Detoxification

0:50 · 176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MSview episode

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Why Cardio Isn't the Best Exercise for Weight Loss

4:40 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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Infants Digest Protein & Fat Better Than Starches

3:09 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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Building Muscle Through Resistance Training Improves Metabolism & Insulin Sensitivity

1:13 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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Resistance Training Increases Testosterone & Androgen Receptor Density

1:44 · 171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefanoview episode

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Ambient Light Exposure While Sleeping Inhibits Weight Loss

1:17 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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The Best Late-Night Snack? Low Glycemic Index Foods, Like Almond Butter

0:56 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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Even While Intermittent Fasting, Processed Foods Make Overeating Easy

2:09 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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Many Coffee Drinks Have More Sugar Than a Brownie

1:21 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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Because of Metabolic Control Benefits, Dr. Shah's Intermittent Fast Starts 2-3 Hours Pre-Bed

1:33 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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Frequent & Aggressive Fasting Can Cause Hormonal Problems in Women

4:35 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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Good Parents Dissuade Kids from Eating Processed Junk Food

2:22 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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Processed Foods Hijack Dopamine & Serotonin Pathways

1:33 · 180: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD - Dr. Amy Shahview episode

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DHA, Magnesium, Zinc, Flavanols, Vitamin B12, & Iron Increase BDNF

1:21 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

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Eating Oysters, Which Are High in Zinc, Can Mitigate Depression

3:18 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

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Would Max Lugavere Procreate With a Vegan?

1:55 · 159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MDview episode

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What Does Living a Genius Life Mean to Kelly LeVeque?

0:32 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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Consuming More Protein Aids Weight Loss

4:28 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

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