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Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
The Peter Attia Drive
view podcast
Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
The Peter Attia Drive
view podcast
Peter Attia, Jocko Willink
·
36 Clips
·
Jun 3, 2019
Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
The Peter Attia Drive
36 Clips
·
Jun 3, 2019
Top Moments
Lead a family and your kids the same way you'd lead an organization or a team. If you bark orders at your team, your team doesn't like you, they don't respect you, and they're not going to carry out those orders with any sort of
commitment.
Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team
Human beings can go 30 days without food. You can make it 36 hours. Do not worry. You're not gonna
die.
Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter
Jocko does a 24-hour fast 1-2x a week and a 72-hour fast once per quarter.
Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter
On a typical night, Jocko goes to bed at 11 PM and wakes up at 4:30 AM.
Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps
Jocko takes a 8-minute nap twice a week.
Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps
A single night of sleep deprivation impairs the brain's ability to clear away amyloid plaques.
Sleep is Important, But Certain People Probably Need Less (Like Jocko)
I look back at the most unhealthy period of my life when I was overweight and heavily insulin resistant... I had historically placed a lot of that blame just on my diet; I now believe at least half of that blame belongs on my sleep
deprivation.
Sleep is Important, But Certain People Probably Need Less (Like Jocko)
One of the things Peter focuses on as a parent is being open with his kids when he makes a mistake (like yelling at them) and apologizing when he does so.
Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team
Allulose is a miracle sweetener. It actually lowers your blood glucose levels.
Allulose Sweetener Could Be a Game Changer
More than 1 million people die every year in car accidents caused by humans, so why is it that when a driver-less car gets in an accident, it's front page news?
The Future of Warfare? Drones and Robots
Peter does a 5-7 day fast once per quarter.
Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter
Of all the things that Sam Harris writes about, this is the one that bends my brain the most. But here's where I am today—I still don't know if I believe in free
will.
Is Sam Harris Correct in Saying That Humans Don't Have Free Will?
Clips
1
The Peter Attia Drive Intro
health
longevity
podcast
1
2
Why Peter Doesn't Run Podcast Ads
podcast
relationship
decisions
products
···
0
3
Peter Introduces Jocko Willink
podcast
0
4
Peter Outlines the Episode Ahead
medicine
kids
fasting
daughter
···
school
sleep
0
5
How Jocko Reacted to the September 11th Terrorists Attack on the World Trade Center
college
tv
hospital
job
···
relationship
car
0
6
Jocko Explains the Nomenclature Associated With SEAL Teams
work
0
7
How Jocko Became a Part of SEAL Team 7 and Made His Way to Iraq
college
0
8
Jocko Compares Combat in Afghanistan to Combat in Ramadi, Iraq
decisions
0
9
Jocko Compares the Experiences of the Russian and American Militaries in Afghanistan
money
kids
movie
books
···
work
water
0
10
Why Were Vietnam Vets Treated So Poorly When They Returned Home?
job
book
0
11
Jocko Reflects on His Deployments to Ramadi and Baghdad, Iraq
0
12
Jocko Willink Thinks ISIS is Dead
0
13
Visiting Iraq as Tourists and Thoughts on Saddam Hussein
parents
decisions
family
mind
···
business
0
14
The Future of Warfare? Drones and Robots
risk
technology
0
15
How Jocko Is Passing on His Wisdom to His Kids
kids
business
books
0
16
Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team
ego
kids
family
technology
···
computer
father
dad
2
17
Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps
anxiety
college
kids
work
···
caffeine
coffee
sleeping
exercise
sleep
11
18
Jocko Frequently Wakes Up in the Middle of the Night Covered in Sweat
running
0
19
Sleep is Important, But Certain People Probably Need Less (Like Jocko)
daughter
school
decisions
kids
···
working
travel
sleeping
diet
sleep
son
0
20
The Difference Between Quitting on a Plan vs. Quitting on a Goal
0
21
Peter Dislocated His Shoulder During a Swim Race and Still Finished
pain
water
0
22
Is Jocko Superhuman? Can Anyone Achieve His Level of Discipline?
kids
workout
job
0
23
Is Sam Harris Correct in Saying That Humans Don't Have Free Will?
podcast
brain
business
money
···
0
24
How Jocko Would Advise Procrastinators With a Poor Work Ethic
working
ego
work
job
···
2
25
If You Take Ownership, Your Kids Will Take Ownership & Do Their Homework
kids
brain
0
26
Jocko Willink Doesn't Drink Alcohol
alcohol
0
27
Jocko Is a Sucker For 72% Dark Chocolate and Mint Chocolate Chip Milkshakes
supplement
water
health
nutrition
···
0
28
Allulose Sweetener Could Be a Game Changer
sugar
glucose
coffee
gut
···
0
29
Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter
fasting
new york
fast
supplement
···
meditation
sleep
daughter
food
son
2
30
What Made Jocko Want to Prioritize Discipline in His Life?
job
work
0
31
Jocko's Favorite Exercises: Push-Ups, Pull-Ups, Deadlifts, & Squats
food
0
32
How Jocko Willink Got His Nickname (His Real Name is John)
son
athlete
sports
dad
···
mom
0
33
Jocko's Key to Life: Have Discipline; You'll End Up With More Freedom
book
success
school
meditation
···
dad
0
34
Jocko Willink on The Peter Attia Drive Outro
0
35
Connect with Peter Attia Online
longevity
science
sleep
0
36
Disclaimer
0
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