The Peter Attia Drive
The Peter Attia Drive
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Diets That Work Consists of Real Food, Not Processed Food
Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
Real Food Doesn't Need Labels
Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
Clips

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

3:16 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

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In Vipassana Meditation, Attention Is On Bodily Sensations

1:51 · Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps - Sam Harrisview episode

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The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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People Are Sleeping 20% Longer During COVID-19

1:26 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Eating a Calorie Restricted Ketogenic Diet for Six Days Every Month Mimics Fasting

1:45 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

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The 5 Drivers of Longevity

0:24 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

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Do Coffee & Tea Break a Fast?

1:53 · AMA #11: All things fasting - Peter Attiaview episode

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The Peter Attia Drive
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If You're Overweight, Don't Worry About Losing Muscle While Fasting

6:51 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Is Monitoring Electrolyte Levels During a Prolonged Fast Necessary?

1:31 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

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America's Power Couple: Shameful & Driven Man, Resentful & Accommodating Woman

1:56 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

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Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team

4:54 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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How Jocko Would Advise Procrastinators With a Poor Work Ethic

2:01 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Intermittent Periods of Ketosis Promote Metabolic Flexibility

1:53 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

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After Getting Infected with COVID-19, You Develop Immunity

1:31 · Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concernview episode

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A COVID-19 Vaccine Will Take 12+ Months to Develop

3:15 · Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concernview episode

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COVID-19 Is Quite Different from Influenza

1:08 · Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concernview episode

The Peter Attia Drive
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The Peter Attia Drive
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You Can Be in Ketosis & Still Gain Weight

1:59 · AMA #22: Losing fat and gaining fat: the lessons of fat flux - Peter Attiaview episode

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Fat Cell Size Depends on Fat Flux

3:08 · AMA #22: Losing fat and gaining fat: the lessons of fat flux - Peter Attiaview episode

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Peter Changed His Fasting Regimen from Quarterly 7-Day Fasts to Monthly 3-Day Fasts

2:02 · AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity - Peter Attiaview episode

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Fasting for 24 Hours 3x/Week Reverses Type 2 Diabetes

1:01 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Time-Restricted Feeding & Fasting Have Higher Compliance Rates Than Dietary Restriction

6:52 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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How Dr. Jason Fung Prepares First-Time Fasters for a Prolonged Fast

5:06 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Feeling Hungry During a Prolonged Fast Is Normal

2:09 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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What Does Dr. Jason Fung Think of the Fasting-Mimicking Diet?

1:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Fasting's Risk to Reward Ratio Is as Good as It Gets

3:05 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Why Diabetics Develop Infections & How Fasting Can Heal Them

2:36 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

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Limit Your Child's Added Sugar Consumption

1:47 · Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems - Robert Lustig MDview episode

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Sugar is Added to Grocery Store Bread to Prevent Staling

1:43 · Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems - Robert Lustig MDview episode

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How to Limit Work Thoughts During Free Time

4:18 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

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Ruminating About Work During Free Time Increases Stress

2:07 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

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Comparison Is the Thief of Satisfaction

2:22 · Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuriesview episode

The Peter Attia Drive
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BJ Miller Was Electrocuted While Climbing a Train & Lost Both Legs

10:20 · BJ Miller, M.D.: How understanding death leads to a better lifeview episode

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Which Is More Common for Those Nearing Death: A Fear of Dying or Being Dead?

4:15 · BJ Miller, M.D.: How understanding death leads to a better lifeview episode

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Why Peter Attia Hates the Word 'Sugar'

2:18 · AMA #18: Deep dive: sugar and sugar substitutes - Peter Attiaview episode

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Childhood Trauma Impairs Self-Compassion in Adult Life

1:54 · Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neffview episode

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Advice from Rick Elias Helped Peter Attia Dampen Self-Criticism

3:02 · Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neffview episode

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Self-Compassion Is Linked to Better Physical Health

1:41 · Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neffview episode

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Once Infected, People Can Test Positive for COVID-19 for Months Without Being Contagious

2:35 · Paul Offit, M.D.: An expert perspective on COVID-19 vaccinesview episode

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Peter Attia Thought Developing a COVID-19 Vaccine Within a Year Would Be Impossible

0:59 · Paul Offit, M.D.: An expert perspective on COVID-19 vaccinesview episode

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Will Shipping COVID-19 Vaccines on Dry Ice Pose Challenges?

1:35 · Paul Offit, M.D.: An expert perspective on COVID-19 vaccinesview episode

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What Groups Will Be First in Line for a COVID-19 Vaccine?

2:13 · Paul Offit, M.D.: An expert perspective on COVID-19 vaccinesview episode

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Visceral Fat Increases Metabolic Disease Risk

2:15 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

The Peter Attia Drive
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Body Mass Index Is Proportionate to Health

0:57 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

The Peter Attia Drive
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