The Peter Attia Drive
The Peter Attia Drive
Top Moments
Diets That Work Consists of Real Food, Not Processed Food
Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
Real Food Doesn't Need Label
Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter
Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
Clips

Sleep Increases Motivation for Exercise and Improves Physical Performance

2:37 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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The 3 Levers of Nutrition: Time Restriction, Dietary Restriction, and Caloric Restriction

3:16 · AMA #12: Strategies for longevity (which don't require a doctor) - Peter Attiaview episode

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Jocko's Insane Sleep Schedule: 5.5 Hours Daily, 4:30 AM Wake Up, Minimal Caffeine, and 8-Minute Naps

5:42 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

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People Are Sleeping 20% Longer During COVID-19

1:26 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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In Vipassana Meditation, Attention Is On Bodily Sensations

1:51 · Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps - Sam Harrisview episode

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Eating a Calorie Restricted Ketogenic Diet for Six Days Every Month Mimics Fasting

1:45 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

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After Getting Infected with COVID-19, You Develop Immunity

1:31 · Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concernview episode

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A COVID-19 Vaccine Will Take 12+ Months to Develop

3:15 · Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concernview episode

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COVID-19 Is Quite Different from Influenza

1:08 · Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concernview episode

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The Peter Attia Drive
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Do Coffee & Tea Break a Fast?

1:53 · AMA #11: All things fasting - Peter Attiaview episode

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The Perfect Wind Down Routine Before Bed

1:08 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

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Childhood Trauma Impairs Self-Compassion in Adult Life

1:54 · Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neffview episode

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Advice from Rick Elias Helped Peter Attia Dampen Self-Criticism

3:02 · Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neffview episode

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Self-Compassion Is Linked to Better Physical Health

1:41 · Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neffview episode

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Once Infected, People Can Test Positive for COVID-19 for Months Without Being Contagious

2:35 · Paul Offit, M.D.: An expert perspective on COVID-19 vaccinesview episode

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Peter Attia Thought Developing a COVID-19 Vaccine Within a Year Would Be Impossible

0:59 · Paul Offit, M.D.: An expert perspective on COVID-19 vaccinesview episode

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Will Shipping COVID-19 Vaccines on Dry Ice Pose Challenges?

1:35 · Paul Offit, M.D.: An expert perspective on COVID-19 vaccinesview episode

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What Groups Will Be First in Line for a COVID-19 Vaccine?

2:13 · Paul Offit, M.D.: An expert perspective on COVID-19 vaccinesview episode

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Visceral Fat Increases Metabolic Disease Risk

2:15 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

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Body Mass Index Is Proportionate to Health

0:57 · AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico - Peter Attiaview episode

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For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

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Peter Attia's Protocol for Limiting Jet Lag When Traveling East

1:43 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

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America's Power Couple: Shameful & Driven Man, Resentful & Accommodating Woman

1:56 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

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There's a Hidden Epidemic of Male Depression

3:58 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

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Peter Attia Almost Lashed Out at His Instacart Delivery Driver

4:54 · Terry Real: Breaking the cycle of shame, anger, and depressionview episode

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Cognitive Dissonance Reduction Allows Smokers to Justify Smoking

5:13 · Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonanceview episode

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Understanding Cognitive Dissonance Helps People Admit Mistakes

1:59 · Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonanceview episode

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Humans Are Hardwired to Reduce Cognitive Dissonance

3:27 · Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonanceview episode

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Because of Its Stimulating Nature, Device Use Before Bed Impairs Sleep

3:01 · AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and moreview episode

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Dreaming Has Increased Because of the COVID-19 Pandemic

0:58 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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To Better Sleep Hygiene, Start Small & Incrementally Improve

1:39 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Amid COVID-19, Night Owls Can Sleep in Harmony With Their Chronotypes

1:03 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Insufficient Sleep Could Decrease COVID-19 Vaccine Effectiveness

1:57 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

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Because Humans Hate Uncertainty, We Cling to the Familiar

1:44 · Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional healthview episode

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Lori Gottlieb Cried After Her Patient's Psychological Armor Was Finally Destroyed

5:49 · Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional healthview episode

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In Her Late 30s, Lori Gottlieb Went Back to School to Become a Therapist

1:26 · Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional healthview episode

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What Is Herd Immunity & Why Is It Essential for Eradicating COVID-19?

3:10 · Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19 - Stanley Perlman, MDview episode

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Because Asymptomatic Transmission Wasn't Possible, SARS Was Eradicated in 2004

0:43 · Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19 - Stanley Perlman, MDview episode

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A COVID-19 Vaccine May Not Provide Lasting Immunity

1:33 · Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19 - Stanley Perlman, MDview episode

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America Should Stockpile Immune-Modulating Drugs to Combat Future Pandemics

0:56 · Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19 - Stanley Perlman, MDview episode

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SARS Was Less Contagious Than COVID-19 Because It Didn't Infect the Upper Respiratory Tract

0:53 · Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19 - Stanley Perlman, MDview episode

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If Better Prepared, America Wouldn't of Had to Shut the Economy Down Amid COVID-19

1:11 · Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19 - Stanley Perlman, MDview episode

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Parenting Advice from Jocko: Lead Your Family Like You'd Lead a Team

4:54 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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How Jocko Would Advise Procrastinators With a Poor Work Ethic

2:01 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Jocko Fasts 1-2 Days/Week & for 72 Hours Once/Quarter; Peter Fasts for 5-7 Days Once/Quarter

5:16 · Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of warview episode

The Peter Attia Drive
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Intermittent Periods of Ketosis Promote Metabolic Flexibility

1:53 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

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Bob Kaplan Introduces Dom D'Agostino

0:51 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

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Peter Introduces Dom D'Agostino

0:11 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

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If George Floyd Were White, the Store Clerk May Not Have Called the Police

0:47 · Normative errors—a conversation with my daughter about current events - Peter Attiaview episode

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