Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps
The Peter Attia Driveview podcast

Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps

The Peter Attia Driveview podcast

Peter Attia, Sam Harris
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7 Clips
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Jan 15, 2020
Top Moments
Thought is really the obstacle one is overcoming when learning to meditate. Our default mode is to be lost in thought. We’re telling ourselves a story all day long, and we’re not aware of it.
0:16
Mindfulness: Being Aware of Your Thoughts
Clips
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Peter Attia Intro
0:29
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Mindfulness: Being Aware of Your Thoughts
0:53
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Concentration-Based Meditation Directs the Mind to Focus On an Object
1:21
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In Vipassana Meditation, Attention Is On Bodily Sensations
1:51
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Peter's Favorite Meditation Apps: 'Waking Up' and '10% Happier'
0:52
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Peter Attia Outro
0:20
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Podcast Disclaimer
1:14
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