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Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps
The Peter Attia Drive
Go to Podcast Page
Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps
The Peter Attia Drive
Go to Podcast Page
Sam Harris, Peter Attia
·
7 Clips
·
Jan 15, 2020
Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps
The Peter Attia Drive
0 Clips
·
Jan 15, 2020
Top Moments
Thought is really the obstacle one is overcoming when learning to meditate. Our default mode is to be lost in thought. We’re telling ourselves a story all day long, and we’re not aware of
it.
Mindfulness: Being Aware of Your Thoughts
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Peter Attia Intro
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Mindfulness: Being Aware of Your Thoughts
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Concentration-Based Meditation Directs the Mind to Focus On an Object
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In Vipassana Meditation, Attention Is On Bodily Sensations
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Peter's Favorite Meditation Apps: 'Waking Up' and '10% Happier'
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Peter Attia Outro
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Podcast Disclaimer
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