Clips on 'gut'

2-4 Servings/Day of Low-Sugar Fermented Foods Improves Microbiome Health

2:17 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Most Inflammation Occurs in the Gut and Brain

1:18 · Using Food as Medicine - Dr. Will Coleview episode

Why Consuming Vertebrate Food Products Increases Parkinson's Disease Risk

4:52 · Nutrition Facts Grab Bag 22 - Michael Greger, M.D.view episode

Emulsifiers in Processed Foods Are Detrimental to the Microbiome

4:30 · Nutrition Facts Grab Bag 21 - Michael Greger, M.D.view episode

Unlike High-Fiber Diets, Low-Sugar Fermented Foods Increase Microbial Diversity

6:20 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Lectins Cause Leaky Gut; They're Found in Grains, Quinoa, & Buckwheat

2:24 · Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gutview episode

Sugar, Fatty Acids, & Amino Acids Cause Neurons in the Gut to Stimulate Dopamine Release

2:21 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

Glutamine, an Amino Acid, Alleviates Sugar Cravings & Improves Gut Health

1:04 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

Humans Weren't Designed to Eat Grains; Gluten Harms the Gut

1:09 · You'd Be Shocked to Find That These Foods Are Killing You - Dr. Steven Gundryview episode

gut

All Disease Begins in the Gut

2:00 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

gut immune system

What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

2:58 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

fast music weight loss fasting

···

podcast coffee goals

How to Identify & Fix Leaky Gut

2:46 · 12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)view episode

inflammation

By Increasing Gut Permeability, Psychological Stress Raises Circulating LPS

2:48 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Fermentable Fiber, Omega-3s, Aerobic Exercise, & TRF Increase Gut Butyrate Production

2:15 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Gliadin in Gluten Causes Zonulin Release, Which Disrupts the Gut's Tight Junctions

3:25 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

By Increasing Butyrate-Producing Bacteria, Omega-3s Blunt the Postprandial LPS Response

1:17 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Moderate Alcohol Consumption May Increase Small Intestinal Bacterial Overgrowth

1:21 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Circulating LPS Massively Increases Biomarkers of Inflammation

1:12 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Plant Fiber Improves Leaky Gut & Intestinal Barrier Integrity

1:57 · Excuse Me, Your Gut Is Leaking - Michael Greger, M.D.view episode

Zinc Supplementation Improves Leaky Gut Symptoms

1:04 · Excuse Me, Your Gut Is Leaking - Michael Greger, M.D.view episode

High-Fat Diets Disrupt the Intestinal Barrier, Adversely Impacting Gut Health

1:54 · Excuse Me, Your Gut Is Leaking - Michael Greger, M.D.view episode

Aspirin & Ibuprofen Increase Intestinal Permeability, Facilitating Leaky Gut

2:49 · Excuse Me, Your Gut Is Leaking - Michael Greger, M.D.view episode

Plant-Based Diets Rich in Fiber Improve Microbiome Health

1:22 · Excuse Me, Your Gut Is Leaking - Michael Greger, M.D.view episode

Supplementing With Glutamine Reduces Sugar Cravings Via Neuropod Cell Effects

3:08 · Controlling Sugar Cravings & Metabolism with Science-Based Tools - Andrew Hubermanview episode

The Gut's Neuropod Cells Can Distinguish Between Sugar & Artificial Sweeteners

4:05 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Elevated Dopamine Levels Can Trigger Vomiting

3:00 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Microbiome Diversity Is Determined in Early Life: C-Sections & Antibiotics

3:39 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

In Animals, Large Amounts of Artificial Sweeteners Disrupt the Microbiome

1:21 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Excessive Probiotic Intake Can Cause Brain Fog; More Microbial Diversity Isn't Always Better

2:41 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

Microbial Diversity Is Inversely Correlated With Loneliness, Study Finds

1:32 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

By Reducing Lactobacillus, Time-Restricted Feeding Improves Microbiome Health

1:31 · Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Episode 41 - Andrew Hubermanview episode

Running FUBU Taught Daymond to Trust Hist Gut & Acknowledge Shortcomings

2:35 · Daymond Johns advice for todays entrepreneursview episode

Siqi Chen Recommends Reading 'The Book' & 'The Mind Illuminated'

1:37 · The Nature of Reality - Siqi Chen, Kevin Nations, Justin Kan, Garry Tanview episode

book

Colostrum Reduces Gut Permeability in Athletes

2:01 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

gut

Intermittent Fasting Increases T-Regulatory Cell-Producing Bacteria in the Microbiome

1:27 · Aliquot #3: Q&A Mashup - Fasting - Rhonda Patrickview episode

Maria Popova Writes for an Audience of One: Herself

3:03 · #460: Maria Popova on Writing, Workflow, and Workarounds (Repost)view episode

writing

People With Hashimoto's Disease Are Deficient in Nutrients Like Vitamin D, Iron, & Selenium

1:14 · 117: Heal Your Thyroid Naturally, plus Red Light Therapy Benefits | Marni Wasserman and Jesse Chappusview episode

vitamin d health

Parasites in the Gut Trap Heavy Metals & Toxins

0:51 · AMP #249 Get Your Health Right with Max Lugavereview episode

gut

Lisa's Gut-Wrenching Interview with a 17 Year Old Prostitute

2:24 · #388: Lisa Ling — Exploring Subcultures, Learning to Feel, and Changing Perceptionview episode

The Fab Four Eating Paradigm Consists of Protein, Fat, Fiber, and Leafy Greens

5:42 · 72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVequeview episode

protein fat nutrition books

···

children restaurant inflammation carbohydrates insulin hormones foods diet anxiety stress

How to Increase Longevity

3:47 · How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory - Dave Aspreyview episode

protein sleep intermittent fasting supplements

···

inflammation

Naval On the Singularity and AI

4:39 · The Angel Philosopher - Naval Ravikantview episode

The Knowledge Project with Shane Parrish

religion science gut technology

···

happiness

Orangutans Can Rip a Human Apart Like a Roll of Toilet Paper

1:02 · Joe Rogan Gets High & Flagrantview episode

Andrew Schulz's Flagrant with Akaash Singh

Intestinal Permeability Is a Measure of Gut Barrier Integrity

1:00 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

How Saturated Fat & Omega-6 Oils Affect LPS Leakage from the Gut

1:32 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Dietary Fat Increases Post-Meal Blood Concentrations of LPS

2:00 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

There's No Evidence the Ketogenic Diet Increases Circulating LPS

1:00 · Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder - Rhonda Patrickview episode

Mark Sisson Doesn't Think Fiber Is Necessary for Optimal Microbiome Health

1:21 · How To Lose Five Pounds By Memorial Day, with Dr. Cate Shanahan and Mark Sisson | Ep. 321 - Mark Sisson, Cate Shanahan, MDview episode