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Andrew Huberman Intro

3:02 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Disclaimer

0:16 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Athletic Greens

1:21 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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AD: LMNT

1:07 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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AD: InsideTracker

1:06 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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The Gut & Brain Are in Constant Communication

2:46 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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The Gut-Brain Axis Includes the Central & Peripheral Nervous Systems

1:35 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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A Series of Microbiota-Filled Chambers Make Up the Digestive Tract

4:15 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Humans Typically Have 2-3 kg of Microbiota in Their Body, Composing 60% of Stool

1:54 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Social Interactions, Diet, Skin Contact, Pets, & Environment Determine Microbiome Health

2:46 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Microbiota Make Genes & Enzymes That Aid Digestion

0:55 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Microbiota Facilitate the Metabolism of Neurotransmitters, Influencing Mood

1:53 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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The Gut & Brain Communicate Via Neuropod Cells, Making Us Seek Out Sweet Foods

11:09 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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After Not Eating for a While, the Gut Stimulates the Release of Ghrelin

3:48 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Yerba Mate, Eggs, & Avocados Increase GLP-1 – This Reduces Appetite

4:19 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Microbiome Science Makes Andrew Huberman a Free Will Skeptic

2:25 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Mechanical Cues in the Gut Activate Brain Centers That Stop Eating Behaviors

4:13 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Elevated Dopamine Levels Can Trigger Vomiting

3:00 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Microbiota Can Synthesize Dopamine & Serotonin, Increasing Baseline Levels

7:27 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Microbiome Diversity Is Determined in Early Life: C-Sections & Antibiotics

3:39 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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In Mouse Models, Particular Microbiota Can Offset Autism Symptoms

1:54 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Fecal Transplants Show Promise for Treatment of Colitis, Obesity, & Psychiatric Disorders

4:07 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Microbial Diversity Is Inversely Correlated With Loneliness, Study Finds

1:32 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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One Study Correlated the Presence of Certain Microbiota With Lack of Depressive Symptoms

1:34 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Excessive Probiotic Intake Can Cause Brain Fog; More Microbial Diversity Isn't Always Better

2:41 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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How Stress, Fasting, & Probiotics Impact Microbiome Health

5:04 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Only Take Probiotics Under Dysbiosis Conditions — When Stressed, Traveling, or Post-Antibiotics

2:33 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Unlike High-Fiber Diets, Low-Sugar Fermented Foods Increase Microbial Diversity

6:20 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Low-Sugar Fermented Foods, Like Kimchi & Sauerkraut, Benefit the Microbiome Most

3:14 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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In Some Individuals, High-Fiber Diets Increase Inflammatory Markers

1:31 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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To Increase Fermented Food Intake on a Budget, Make Your Own Sauerkraut

3:21 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Increased Inflammation Simulates Microglial Activation, Damaging the Brain

2:32 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Despite Not Increasing Microbial Diversity, Andrew Recommends Consuming Fiber

1:19 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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In Animals, Large Amounts of Artificial Sweeteners Disrupt the Microbiome

1:21 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Neuropod Cells in the Gut Can Distinguish Between Sugar & Artificial Sweeteners

2:09 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Andrew Huberman's Microbiome Summary: Gut-Brain Axis, Fiber, Probiotics, & Fermented Food

4:19 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

1:01 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:40 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Thorne

1:01 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:44 · How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Hubermanview episode

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Only Take Probiotics Under Dysbiosis Conditions — When Stressed, Traveling, or Post-Antibiotics

Only Take Probiotics Under Dysbiosis Conditions — When Stressed, Traveling, or Post-Antibiotics

How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Huberman
0:00
2:33
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0:00
2:33
Only Take Probiotics Under Dysbiosis Conditions — When Stressed, Traveling, or Post-Antibiotics
How to Enhance Your Gut Microbiome for Brain & Overall Health
How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Huberman
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How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Huberman
Unlike High-Fiber Diets, Low-Sugar Fermented Foods Increase Microbial Diversity

Unlike High-Fiber Diets, Low-Sugar Fermented Foods Increase Microbial Diversity

How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Huberman
0:00
6:20
left arrow
0:00
6:20
Unlike High-Fiber Diets, Low-Sugar Fermented Foods Increase Microbial Diversity
How to Enhance Your Gut Microbiome for Brain & Overall Health
How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Huberman
28 of 40
right arrow
How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Huberman
Low-Sugar Fermented Foods, Like Kimchi & Sauerkraut, Benefit the Microbiome Most

Low-Sugar Fermented Foods, Like Kimchi & Sauerkraut, Benefit the Microbiome Most

How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Huberman
0:00
3:14
left arrow
0:00
3:14
Low-Sugar Fermented Foods, Like Kimchi & Sauerkraut, Benefit the Microbiome Most
How to Enhance Your Gut Microbiome for Brain & Overall Health
How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Huberman
29 of 40
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How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Huberman
How to Enhance Your Gut Microbiome for Brain & Overall Health - Andrew Huberman
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