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Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg
Bulletproof Radio
Go to Podcast Page
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg
Bulletproof Radio
Go to Podcast Page
Dan Gartenberg, Dave Asprey
·
24 Clips
·
Apr 11, 2019
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg
Bulletproof Radio
0 Clips
·
Apr 11, 2019
Top Moments
A really low hanging fruit way to improve your sleep quality is to block out noise
pollution
How Noise Pollution Can Lower Sleep Quality (and what the Sonic Sleep app is doing to help)
Sleep is related to basically every chronic health
illness
Sleep and Alzheimer's Disease
Pets and a bedroom partner are oftentimes major contributors to poor sleep
quality
Improve Sleep Quality if You're Sleeping With a Partner
There's ways of actually enhancing your deep sleep in real time while you're sleeping through sound or temperature
stimulation
How Noise Pollution Can Lower Sleep Quality (and what the Sonic Sleep app is doing to help)
When sleeping in a new environment for the first time (like a hotel room), your sleep quality will be worse
How Noise Pollution Can Lower Sleep Quality (and what the Sonic Sleep app is doing to help)
Exposing yourself to red light at night helps facilitate sleep
Get Red Light at Night to Stimulate Sleep
A twenty-year-old usually spends about 20 percent of the night in deep sleep and by the time they're 80, it drops to to 7.
5%
The Concept of Sleep Age
The Sonic Sleep Coach app helps people wake up gradually, which is more optimal compared to a loud alarm
Progressive Wake Up Alarms and Why You Want a Cortisol Spike as Soon as You Wake Up
Only 21% of people in the U.S. get the recommended 7-8 hours of sleep each
night
The Bulletproof Radio Cool Fact of the Day
Based on your circadian rhythm, there's probably a better time in the day to do different
activities
The Circadian Rhythm
You actually want a spike in cortisol when you wake up in the
morning
Progressive Wake Up Alarms and Why You Want a Cortisol Spike as Soon as You Wake Up
What happens during both deep and REM sleep
The Synaptic Homeostasis Hypothesis (why we sleep)
You want red light at night and blue light in the morning. You also want to get at least 30 minutes of sunlight before 12
noon.
Get Red Light at Night to Stimulate Sleep
About 1-3% of the population are "short sleepers" who need less than six hours of sleep per
night
The Bulletproof Radio Cool Fact of the Day
It's good to get an acid spike in the morning with lemon or lime juice
Progressive Wake Up Alarms and Why You Want a Cortisol Spike as Soon as You Wake Up
Intros & Ads
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Bulletproof Radio Intro Music
Clips
1
The Bulletproof Radio Cool Fact of the Day
sleep
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2
Dave Asprey Introduces Dr. Dan Gartenberg
sleep
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3
Dr. Dan Gartenberg on Bulletproof Radio Episode Intro
sleep
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4
Which is more important - sleep quality or quantity?
sleep
stress
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5
Dave Asprey and Dr. Dan Gartenberg on the Sleep Hardware Space
sleep
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6
Sleep and Alzheimer's Disease
cancer
sleep
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7
Sonic Sleep Coach and Sleep Trackers
stress
sleep
inflammation
meditation
···
healthcare
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8
The Concept of Sleep Age
sleep
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9
The Circadian Rhythm
sleep
podcast
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10
The Synaptic Homeostasis Hypothesis (why we sleep)
sleep
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11
How Noise Pollution Can Lower Sleep Quality (and what the Sonic Sleep app is doing to help)
sleep
brain
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12
Improve Sleep Quality if You're Sleeping With a Partner
sleep
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13
Dr. Dan Gartenberg's Sleep Apps From the Early Days of Sleep Tracking
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14
Dr. Dan Gartenberg is Researching How to Use Sound to Prime Deep Sleep
sleep
brain
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15
Progressive Wake Up Alarms and Why You Want a Cortisol Spike as Soon as You Wake Up
sleep
stress
1
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16
Using Sound and Smell to Help Solidify Memories During REM Sleep
stress
sleep
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17
Get Red Light at Night to Stimulate Sleep
sleep
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18
Using AI to Improve Sleep
ai
sleep
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19
How Long Dr. Dan Gartenberg and Dave Asprey Plan to Live
longevity
inflammation
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20
Dr. Dan Gartenberg on Bulletproof Radio Episode Outro
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21
Bulletproof Radio Disclaimer
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