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A twenty-year-old usually spends about 20 percent of the night in deep sleep and by the time they're 80, it drops to to 7.5%
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Dan Gartenberg

The Concept of Sleep Age

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg

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The Concept of Sleep Age

The Concept of Sleep Age

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg
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1:28
The Concept of Sleep Age
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg
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Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg
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