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Dan Gartenberg
Dan Gartenberg
Top Moments
A really low hanging fruit way to improve your sleep quality is to block out noise
pollution
How Noise Pollution Can Lower Sleep Quality (and what the Sonic Sleep app is doing to help)
Sleep is related to basically every chronic health
illness
Sleep and Alzheimer's Disease
Pets and a bedroom partner are oftentimes major contributors to poor sleep
quality
Improve Sleep Quality if You're Sleeping With a Partner
There's ways of actually enhancing your deep sleep in real time while you're sleeping through sound or temperature
stimulation
How Noise Pollution Can Lower Sleep Quality (and what the Sonic Sleep app is doing to help)
When sleeping in a new environment for the first time (like a hotel room), your sleep quality will be worse
How Noise Pollution Can Lower Sleep Quality (and what the Sonic Sleep app is doing to help)
Exposing yourself to red light at night helps facilitate sleep
Get Red Light at Night to Stimulate Sleep
A twenty-year-old usually spends about 20 percent of the night in deep sleep and by the time they're 80, it drops to to 7.
5%
The Concept of Sleep Age
The Sonic Sleep Coach app helps people wake up gradually, which is more optimal compared to a loud alarm
Progressive Wake Up Alarms and Why You Want a Cortisol Spike as Soon as You Wake Up
Only 21% of people in the U.S. get the recommended 7-8 hours of sleep each
night
The Bulletproof Radio Cool Fact of the Day
Based on your circadian rhythm, there's probably a better time in the day to do different
activities
The Circadian Rhythm
You actually want a spike in cortisol when you wake up in the
morning
Progressive Wake Up Alarms and Why You Want a Cortisol Spike as Soon as You Wake Up
What happens during both deep and REM sleep
The Synaptic Homeostasis Hypothesis (why we sleep)
You want red light at night and blue light in the morning. You also want to get at least 30 minutes of sunlight before 12
noon.
Get Red Light at Night to Stimulate Sleep
About 1-3% of the population are "short sleepers" who need less than six hours of sleep per
night
The Bulletproof Radio Cool Fact of the Day
It's good to get an acid spike in the morning with lemon or lime juice
Progressive Wake Up Alarms and Why You Want a Cortisol Spike as Soon as You Wake Up
Clips
Improve Sleep Quality if You're Sleeping With a Partner
2:20 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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The Bulletproof Radio Cool Fact of the Day
1:24 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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sleep
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The Concept of Sleep Age
1:28 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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Dr. Dan Gartenberg's Sleep Apps From the Early Days of Sleep Tracking
1:33 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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How Long Dr. Dan Gartenberg and Dave Asprey Plan to Live
5:38 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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inflammation
longevity
1
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Sonic Sleep Coach and Sleep Trackers
4:51 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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healthcare
meditation
stress
sleep
···
inflammation
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Progressive Wake Up Alarms and Why You Want a Cortisol Spike as Soon as You Wake Up
4:39 ·
Sleep Need & Sleep Age: Find Out Yours –
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stress
sleep
1
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The Synaptic Homeostasis Hypothesis (why we sleep)
1:39 ·
Sleep Need & Sleep Age: Find Out Yours –
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Dave Asprey and Dr. Dan Gartenberg on the Sleep Hardware Space
3:38 ·
Sleep Need & Sleep Age: Find Out Yours –
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The Circadian Rhythm
2:16 ·
Sleep Need & Sleep Age: Find Out Yours –
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Using Sound and Smell to Help Solidify Memories During REM Sleep
4:14 ·
Sleep Need & Sleep Age: Find Out Yours –
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How Noise Pollution Can Lower Sleep Quality (and what the Sonic Sleep app is doing to help)
5:01 ·
Sleep Need & Sleep Age: Find Out Yours –
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brain
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Dr. Dan Gartenberg is Researching How to Use Sound to Prime Deep Sleep
4:13 ·
Sleep Need & Sleep Age: Find Out Yours –
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brain
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Which is more important - sleep quality or quantity?
3:09 ·
Sleep Need & Sleep Age: Find Out Yours –
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stress
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Using AI to Improve Sleep
1:37 ·
Sleep Need & Sleep Age: Find Out Yours –
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Sleep and Alzheimer's Disease
1:42 ·
Sleep Need & Sleep Age: Find Out Yours –
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cancer
sleep
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Get Red Light at Night to Stimulate Sleep
4:06 ·
Sleep Need & Sleep Age: Find Out Yours –
Dan Gartenberg
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